Sat 23rd Jan 2021 at 5:00pm by Lalli

Walk > General

Follow User
0 👍

Time
31:52
Miles
1.40
Min/mi
22:46
Stride(cm)
58
Cals
111
Cadence
121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:35(22:35/m) 77cal 59/131rpm 2.66/3.8mph
2) 0.4m - 9:17(23:26/m) 34cal 64/111rpm 2.56/5.46mph

22:35 9:17

Pace

20%

13%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:39	1:39	26:17	124 102-184
0.13	2:57	1:18	20:48	115 106-124
0.19	4:09	1:13	19:25	130 112-260
0.25	5:21	1:11	19:03	125 118-184
0.31	6:32	1:11	18:58	112 106-120
0.38	7:51	1:20	21:13	118 106-130
0.44	9:14	1:22	21:54	151 106-262
0.50	10:32	1:19	20:57	112 96-128
0.56	11:41	1:09	18:23	115 106-120
0.63	13:14	1:32	24:38	112 92-122
0.69	15:19	2:06	33:28	107 82-152
0.75	17:09	1:50	29:12	101 94-124
0.81	18:36	1:27	23:15	101 92-126
0.88	19:57	1:21	21:32	103 90-110
0.94	21:18	1:21	21:40	114 106-148
1.00	22:35	1:18	20:43	169 106-234
1.06	24:03	1:27	23:19	117 98-186
1.13	25:19	1:16	20:11	118 92-182
1.19	26:42	1:24	22:18	128 98-190
1.25	28:11	1:28	23:36	122 102-158
1.31	29:29	1:18	20:50	141 104-206
1.38	31:06	1:37	25:53	144 108-222
1.40	31:52	46	36:11	118 102-152

Cadence

121 (262 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:13	More
800m	9:52	19:51	More
1km	12:52	20:43	More
Mile	22:11	22:11	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry