Sat 23rd Jan 2021 at 9:00am by HazelnutCH

Run > General
  • Time
    1:02:01
  • Miles
    6.45
  • Min/mi
    9:37
  • Pacing
    79%
  • WAVA
    54.20
  • Stride(cm)
    91
  • Cals
    610
  • Watts
    179
  • Cadence
    183
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1641
  • Asc(m)
    416
  • Hillscore
    24
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:04(9:46/m) 130/151bpm 37cal 191/W 6.14/7.56mph
2) 0.62m - 8:01(12:54/m) 148/153bpm 64cal 165/W 4.65/7.99mph
3) 0.62m - 7:16(11:42/m) 168/185bpm 67cal 173/W 5.13/8.57mph
4) 0.62m - 6:09(9:54/m) 180/185bpm 64cal 182/W 6.06/7.53mph
5) 0.62m - 5:23(8:40/m) 181/187bpm 65cal 189/W 6.93/8.44mph
6) 0.62m - 6:12(9:59/m) 179/184bpm 64cal 182/W 6.01/7.46mph
7) 0.62m - 5:29(8:49/m) 181/188bpm 54cal 179/W 6.8/7.22mph
8) 0.62m - 5:15(8:27/m) 182/186bpm 65cal 193/W 7.1/7.69mph
9) 0.62m - 5:12(8:22/m) 184/192bpm 55cal 182/W 7.17/7.74mph
10) 0.62m - 5:07(8:14/m) 183/186bpm 54cal 163/W 7.29/8.19mph
11) 0.23m - 1:53(8:03/m) 181/183bpm 21cal 174/W 7.46/7.58mph
6:04 8:01 7:16 6:09 5:23 6:12 5:29 5:15 5:12 5:07 1:53

Pace

20% 3% 13% 36% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:39 121 100-129 1168 177 168-182 189 122-219 8/1
0.50 4:51 2:26 9:44 130 125-146 1265 180 176-184 197 169-223 10/0
0.75 7:28 2:37 10:28 150 146-151 1569 183 180-188 188 123-226 21/7
1.00 10:31 3:04 12:15 145 134-150 1775 181 176-184 167 119-262 47/0
1.25 14:09 3:38 14:32 151 148-153 2195 179 176-182 151 100-205 15/15
1.50 17:07 2:58 11:51 160 149-171 1897 181 178-186 174 96-227 43/12
1.75 20:06 2:59 11:57 174 167-185 2081 180 176-184 176 146-224 31/33
2.00 22:57 2:50 11:22 176 169-182 1999 180 176-184 172 120-228 17/7
2.25 25:29 2:32 10:10 182 178-185 1849 182 178-186 170 146-202 19/8
2.50 27:37 2:08 8:31 181 178-183 1541 184 182-190 195 170-226 8/10
2.75 29:52 2:15 9:00 179 177-181 1610 186 182-222 199 179-246 8/4
3.00 32:00 2:08 8:33 184 178-187 1574 186 184-190 182 160-207 3/9
3.25 34:05 2:05 8:18 183 180-185 1520 186 182-190 195 171-232 3/7
3.50 36:19 2:14 8:56 181 179-183 1616 185 180-192 159 122-204 0/30
3.75 39:17 2:59 11:54 176 172-182 2094 182 174-188 188 133-234 32/2
4.00 41:29 2:12 8:46 179 175-184 1570 184 180-190 167 143-187 2/11
4.25 43:42 2:14 8:54 183 179-188 1630 185 182-188 196 170-221 42/4
4.50 45:50 2:07 8:29 181 180-183 1537 186 182-190 183 152-230 2/43
4.75 47:55 2:06 8:23 183 180-186 1534 186 184-188 192 170-222 12/14
5.00 50:03 2:07 8:30 183 180-185 1554 186 184-190 189 123-246 5/15
5.25 52:04 2:02 8:06 182 181-187 1474 187 184-188 181 147-211 25/49
5.50 54:19 2:14 8:57 184 181-192 1646 187 184-192 188 169-224 10/8
5.75 56:13 1:54 7:37 184 181-188 1400 187 186-188 187 164-219 11/29
6.00 58:18 2:05 8:22 182 180-186 1522 185 184-188 160 133-201 6/30
6.25 1:00:26 2:08 8:32 183 180-185 1561 185 182-186 146 135-172 0/39
6.45 1:02:01 1:35 8:00 181 178-183 1448 186 182-188 179 164-195 0/12

Heart

171/192max
  • Show Beats/Mile

Elevation

Asc 416m, Range 167m, Flat prediction 1:00:08
Elevation Graph
Biggest Climbs (m) Min/mi
59 13.7% 12:37
41 12.9% 9:16
32 7.1% 8:39
28 2.9% 9:37
27 9.2% 11:56
26 16.5% 13:51
See your biggest climbs

Power

179W (262 max)
Power Graph
Power Bands

Cadence

183 (222 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 6.4 1:02:01 9:37
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 49.45% More
800m 3:56 7:54 52.09% More
1km 5:00 8:02 53.33% More
Mile 8:09 8:09 55.57% More
5k 27:10 8:45 58.24% More
5 miles 45:30 9:06 56.74% More
10k 59:45 9:37 54.09% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 52.64
5km 28:35 9:12 55.34
5M 47:21 9:28 54.52
10km 59:37 9:36 54.21
10M 1:38:43 9:52 53.84
Half 2:11:26 10:02 52.77
20M 3:25:49 10:17 52.91
Mara 4:34:01 10:28 52.56
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