Sat 23rd Jan 2021 at 2:00pm by brucie13

Run > General

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Time
2:04:26
Miles
12.02
Min/mi
10:21
Pacing
52%
WAVA
47.42
Stride(cm)
100
Cals
1630
Cadence
155
Asc(m)
388
Hillscore
24
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 80/86rpm
2) 1m - 10:17(10:17/m) 79/86rpm
3) 1m - 10:02(10:02/m) 77/85rpm
4) 1m - 9:04(9:04/m) 80/84rpm
5) 1m - 9:48(9:48/m) 75/85rpm
6) 1m - 11:22(11:22/m) 72/104rpm
7) 1m - 11:50(11:50/m) 70/86rpm
8) 1m - 10:22(10:22/m) 79/115rpm
9) 1m - 11:21(11:21/m) 71/87rpm
10) 1m - 9:27(9:27/m) 81/120rpm
11) 1m - 9:52(9:52/m) 79/87rpm
12) 1m - 10:58(10:58/m) 76/86rpm
13) 0.02m - 20(14:18/m) 61/63rpm

9:35 10:17 10:02 9:04 9:48 11:22 11:50 10:22 11:21 9:27 9:52 10:58 20

Pace

15%

14%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:12	6:12 +1:09	12:24	164 120-172	15/25
1.00	10:45	4:33	9:05	163 160-166	2/24
1.50	15:53	5:08	10:16	158 116-170	20/5
2.00	21:03	5:10	10:21	159 118-170	16/27
2.50	26:14	5:11	10:22	159 120-168	19/6
3.00	32:25	6:11 +1:20	12:23	162 120-168	9/5
3.50	36:51	4:25	8:51	163 158-166	13/3
4.00	41:31	4:40	9:20	162 158-166	10/5
4.50	47:08	5:38	11:15	153 120-168	12/31
5.00	52:06	4:58	9:56	158 120-170	5/22
5.50	56:44	4:37	9:15	161 158-164	20/19
6.00	1:06:27	9:44	19:27	141 90-208	39/6
6.50	1:13:19	6:52	13:44	149 110-172	36/30
7.00	1:18:19	5:00	9:59	162 156-170	23/22
7.50	1:23:30	5:11	10:22	160 112-174	10/11
8.00	1:28:42	5:12	10:24	162 116-230	14/22
8.50	1:33:54	5:12	10:24	148 82-168	15/17
9.00	1:40:03	6:10	12:19	139 108-174	25/11
9.50	1:44:32	4:29	8:58	164 152-168	4/7
10.00	1:49:31	4:59	9:58	153 116-170	10/11
10.50	1:54:42	5:11	10:21	159 104-174	10/8
11.00	1:59:23	4:42	9:24	157 120-168	3/24
11.50	2:05:01	5:37	11:14	152 116-168	22/16
12.00	2:10:22	5:21	10:42	152 120-172	25/10
12.02	2:10:43	21	15:16	124 116-126	0/0

Elevation

Asc 388m, Range 51m, Flat prediction 1:59:00

Elevation Graph

Biggest Climbs (m)	Min/mi
36 9.7%	13:16
27 5.0%	11:53
26 26.2%	9:20
26 10.6%	14:01
24 5.4%	12:12
22 3.7%	11:29
See your biggest climbs

Cadence

155 (230 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	163	11.1	1:50:41	10:05
Walk	14.1	120	0.9	18:41	20:22
Still	0.0	-	-	1	-
Pause	1.0	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.10%	More
800m	4:18	8:40	44.62%	More
1km	5:27	8:46	45.95%	More
Mile	8:59	8:59	47.43%	More
5k	30:02	9:40	48.25%	More
5 miles	50:29	10:06	46.74%	More
10k	1:06:21	10:41	44.40%	More
10 miles	1:48:02	10:48	45.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	47.77
5km	29:39	9:33	48.88
5M	49:06	9:49	48.05
10km	1:01:50	9:57	47.65
10M	1:42:23	10:14	47.56
Half	2:16:19	10:24	46.89
20M	3:33:28	10:40	47.45
Mara	4:44:13	10:51	47.52

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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