Fri 1st Jan 2021 at 5:00pm by qnjc21

Run > General

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Time
36:05
Miles
4.01
Min/mi
9:00
Pacing
79%
WAVA
54.36
Stride(cm)
103
Cals
441
Cadence
173
BPM
133
%MHR
75.5
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 134/151bpm 128cal 6.76/8.31mph
2) 1m - 8:53(8:53/m) 139/164bpm 118cal 6.76/7.58mph
3) 1m - 9:11(9:11/m) 127/134bpm 102cal 6.53/9.58mph
4) 1m - 9:05(9:05/m) 127/133bpm 93cal 6.61/8.27mph
5) 0.01m - 3(9:02/m) 128/128bpm 6.64/6.66mph

8:53 8:53 9:11 9:05 3

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:11	107 57-136	876	174 170-180
0.25	2:05	1:03	8:27	140 131-147	1184	175 172-180
0.38	3:17	1:12	9:40	133 122-145	1285	174 172-182
0.50	4:24	1:07	8:54	145 138-149	1289	174 172-178
0.63	5:28	1:04	8:35	138 132-142	1185	173 170-174
0.75	6:34	1:06	8:46	139 128-144	1219	174 172-176
0.88	7:44	1:10	9:18	140 122-151	1301	174 170-180
1.00	8:52	1:08	9:07	133 123-143	1213	174 172-176
1.13	10:02	1:10	9:20	150 137-161	1400	173 170-178
1.25	11:10	1:08	9:02	157 146-164	1419	174 172-176
1.38	12:14	1:04	8:35	153 141-164	1313	173 170-180
1.50	13:21	1:07	8:54	152 143-163	1353	173 170-178
1.63	15:25	2:04 +59	16:30	125 105-140	2062	169 116-176
1.75	16:35	1:11	9:25	126 120-133	1186	172 168-174
1.88	17:40	1:04	8:34	128 122-136	1096	173 172-176
2.00	18:44	1:04	8:32	120 119-122	1024	173 170-176
2.13	19:51	1:07	8:56	124 120-128	1107	173 168-178
2.25	20:59	1:09	9:11	125 123-127	1147	174 172-182
2.38	22:11	1:12	9:36	129 124-133	1239	175 172-178
2.50	23:27	1:15	10:04	130 128-132	1308	174 172-176
2.63	24:39	1:12	9:39	126 124-128	1215	173 170-174
2.75	25:39	1:00	7:59	126 125-127	1005	173 170-176
2.88	26:47	1:08	9:06	127 126-128	1157	172 170-174
3.00	27:55	1:08	9:01	130 127-133	1173	172 170-174
3.13	29:03	1:07	9:00	128 122-133	1152	174 170-176
3.25	30:14	1:12	9:32	125 123-128	1192	173 172-176
3.38	31:20	1:06	8:50	127 126-129	1121	173 172-176
3.50	32:28	1:07	8:57	129 126-132	1156	173 170-176
3.63	33:39	1:11	9:29	126 124-130	1195	173 172-180
3.75	34:46	1:07	8:56	129 127-131	1153	173 170-178
3.88	35:53	1:07	8:55	126 124-127	1124	172 170-174
4.00	37:00	1:07	8:58	128 127-129	1148	173 168-176
4.01	37:03	3	9:04	128 128-128	1160	172 172-172

Heart

133/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	173	4	36:03	9:00
Walk	2.7	116	0	1:00	13:49:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	41.17%	More
800m	4:19	8:41	46.41%	More
1km	5:26	8:44	48.09%	More
Mile	8:51	8:51	50.03%	More
5k	28:52	9:17	52.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.86
5km	27:36	8:53	54.67
5M	45:30	9:06	54.08
10km	57:11	9:12	53.77
10M	1:34:18	9:26	53.93
Half	2:05:15	9:34	53.34
20M	3:15:24	9:46	54.18
Mara	4:19:32	9:54	54.39

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