Sat 23rd Jan 2021 at 4:00pm by FleetPhil
Run > General
-
Time
10:43
-
Miles
1.00
-
Min/mi
10:43
-
Pacing
95%
-
WAVA
41.71
-
Stride(cm)
80
-
Cals
75
-
Cadence
188
-
BPM
143
-
%MHR
68.2
-
B/mi
1535
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:45(10:51/m) 145/160bpm 47cal 5.53/6.14mph
2) 0.31m - 3:14(10:27/m) 151/155bpm 23cal 5.74/6.72mph
3) 0.07m - 44(10:28/m) 151/155bpm 5cal 5.73/5.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:28 |
120 79-152 |
1376 |
183 120-192 |
0.13 |
1:21 |
38 |
10:08 |
151 145-160 |
1530 |
191 188-192 |
0.19 |
2:03 |
42 |
11:17 |
149 147-150 |
1680 |
188 186-190 |
0.25 |
2:45 |
42 |
11:07 |
151 149-154 |
1679 |
189 186-190 |
0.31 |
3:27 |
42 |
11:16 |
145 139-153 |
1633 |
188 186-190 |
0.38 |
4:09 |
41 |
11:03 |
144 140-147 |
1592 |
189 186-192 |
0.44 |
4:48 |
40 |
10:37 |
146 144-147 |
1549 |
189 188-190 |
0.50 |
5:27 |
39 |
10:17 |
148 146-150 |
1522 |
190 188-190 |
0.56 |
6:05 |
38 |
10:16 |
148 147-148 |
1518 |
190 188-194 |
0.63 |
6:46 |
41 |
10:54 |
148 147-148 |
1614 |
189 188-192 |
0.69 |
7:26 |
39 |
10:28 |
149 146-150 |
1559 |
190 188-192 |
0.75 |
8:07 |
41 |
11:04 |
151 150-152 |
1670 |
186 184-188 |
0.81 |
8:42 |
35 |
9:25 |
152 150-154 |
1432 |
188 172-198 |
0.88 |
9:23 |
41 |
10:56 |
152 151-153 |
1662 |
189 178-200 |
0.94 |
10:01 |
38 |
10:05 |
151 148-153 |
1521 |
190 186-196 |
1.00 |
10:42 |
41 |
11:00 |
152 150-154 |
1672 |
188 188-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
188 |
1 |
10:42 |
10:43 |
Walk |
0.2 |
120 |
0 |
1 |
9:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:18 |
33.35% |
More |
800m |
5:10 |
10:23 |
39.17% |
More |
1km |
6:29 |
10:27 |
40.58% |
More |
Mile |
10:42 |
10:42 |
41.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:43 |
10:43 |
41.69 |
5km |
35:38 |
11:28 |
42.70 |
5M |
59:01 |
11:48 |
42.05 |
10km |
1:14:18 |
11:57 |
41.75 |
10M |
2:03:03 |
12:18 |
41.71 |
Half |
2:43:49 |
12:30 |
41.16 |
20M |
4:16:32 |
12:50 |
41.65 |
Mara |
5:41:33 |
13:02 |
41.71 |
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