Sat 23rd Jan 2021 at 4:00pm by Seagrave

Run > General

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Time
42:29
Miles
4.97
Min/mi
8:33
Pacing
88%
WAVA
50.35
Stride(cm)
106
Cals
592
Cadence
177
BPM
147
%MHR
69.6
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:53/m) 136/151bpm 70cal 6.76/7.14mph
2) 0.62m - 5:21(8:37/m) 147/155bpm 77cal 6.96/7.37mph
3) 0.62m - 5:18(8:32/m) 147/154bpm 76cal 7.04/7.31mph
4) 0.62m - 6:04(9:46/m) 139/158bpm 72cal 6.14/7.01mph
5) 0.62m - 5:02(8:06/m) 145/151bpm 69cal 7.4/7.7mph
6) 0.62m - 4:55(7:55/m) 153/158bpm 72cal 7.58/8.06mph
7) 0.62m - 5:20(8:35/m) 160/165bpm 82cal 6.98/7.74mph
8) 0.62m - 4:57(7:58/m) 157/170bpm 74cal 7.54/8.2mph
9) 0m - 0(1:43/m) 166/166bpm 35.09/7.81mph

5:31 5:21 5:18 6:04 5:02 4:55 5:20 4:57 0

Pin Map

0mi in 0

Pace

35%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	119 76-147	1117	178 128-184
0.50	4:32	2:11	8:45	148 145-151	1296	183 178-188
0.75	6:36	2:04	8:15	145 142-149	1196	185 182-188
1.00	8:44	2:08	8:33	149 143-153	1273	184 182-186
1.25	10:56	2:12	8:49	148 144-154	1304	183 180-186
1.50	13:02	2:05	8:22	145 142-148	1212	182 178-184
1.75	15:10	2:08	8:32	150 147-153	1279	179 178-184
2.00	17:20	2:10	8:41	148 146-151	1285	178 176-182
2.25	20:11	2:51	11:25	139 107-158	1586	149 82-182
2.50	22:21	2:10	8:42	129 118-138	1121	177 174-182
2.75	24:26	2:05	8:19	142 138-148	1180	177 174-182
3.00	26:25	1:59	7:58	147 146-148	1171	178 176-186
3.25	28:25	1:59	7:57	150 147-153	1193	178 176-182
3.50	30:27	2:02	8:08	152 149-154	1236	179 174-184
3.75	32:21	1:54	7:37	156 154-158	1187	179 176-184
4.00	34:26	2:05	8:21	156 155-158	1301	177 166-180
4.25	36:37	2:11	8:45	162 158-165	1418	177 176-182
4.50	38:47	2:10	8:41	162 151-165	1406	176 174-178
4.75	40:45	1:57	7:49	148 146-154	1156	176 166-178
4.97	42:29	1:44	7:50	164 156-169	1286	178 170-180

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	179	4.9	41:46	8:27
Walk	1.7	95	0	43	26:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	40.49%	More
800m	3:52	7:46	44.58%	More
1km	4:54	7:52	46.12%	More
Mile	7:54	7:54	49.27%	More
5k	26:19	8:28	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	50.17
5km	25:49	8:19	51.28
5M	42:45	8:33	50.31
10km	53:50	8:40	49.93
10M	1:29:09	8:55	49.81
Half	1:58:41	9:04	49.11
20M	3:05:51	9:18	49.70
Mara	4:07:27	9:27	49.77

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