Sat 23rd Jan 2021 at 3:00pm by Fat Dave

Walk > General

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Time
2:22:01
Miles
4.97
Min/mi
28:34
Stride(cm)
53
Cals
730
Cadence
107
BPM
92
%MHR
47.8
B/mi
2621
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:42(22:04/m) 98/112bpm 72cal 48/60rpm 2.72/4.05mph
2) 0.62m - 12:07(19:31/m) 90/98bpm 67cal 53/58rpm 3.08/3.7mph
3) 0.62m - 13:49(22:15/m) 91/109bpm 72cal 46/116rpm 2.7/3.7mph
4) 0.62m - 20:46(33:26/m) 91/125bpm 102cal 30/79rpm 1.79/3.3mph
5) 0.62m - 13:03(20:59/m) 95/105bpm 79cal 49/58rpm 2.86/3.49mph
6) 0.62m - 12:34(20:13/m) 101/124bpm 85cal 52/58rpm 2.97/3.67mph
7) 0.62m - 22:23(36:02/m) 91/130bpm 119cal 24/79rpm 1.66/3.32mph
8) 0.62m - 33:30(53:54/m) 85/126bpm 134cal 10/89rpm 1.11/3.49mph
9) 0m - 6(30:11/m) 89/92bpm 1.99/2.78mph

13:42 12:07 13:49 20:46 13:03 12:34 22:23 33:30 6

Pin Map

0mi in 0

Pace

25%

10%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:47	5:47	23:09	100 90-106	2315	111 98-118
0.50	11:25	5:38	22:30	97 83-112	2183	109 92-118
0.75	16:06	4:41	18:46	91 84-99	1707	111 102-120
1.00	21:08	5:01	20:06	90 78-98	1809	111 106-116
1.25	25:57	4:49	19:17	89 83-96	1717	111 92-116
1.50	31:24	5:27	21:48	94 81-104	2049	111 92-232
1.75	37:16	5:52	23:29	91 79-109	2136	105 86-112
2.00	45:40	8:24	33:38	94 80-123	3161	102 80-156
2.25	55:42	10:01	40:06	89 72-104	3568	104 80-158
2.50	1:00:51	5:10	20:38	87 76-95	1796	106 94-116
2.75	1:06:23	5:31	22:05	95 87-105	2099	107 92-116
3.00	1:11:26	5:03	20:12	95 85-103	1920	108 98-114
3.25	1:16:31	5:05	20:22	105 88-123	2138	108 98-112
3.50	1:21:15	4:44	18:54	100 93-120	1890	110 102-116
3.75	1:26:31	5:16	21:02	95 83-108	1999	108 96-114
4.00	1:32:37	6:06	24:25	98 75-116	2392	107 96-120
4.25	1:43:24	10:47	43:09	91 79-124	3927	97 80-158
4.50	1:58:17	14:53	59:34	94 73-128	5599	109 80-158
4.75	2:10:21	12:03	48:12	81 67-104	3905	98 80-178
4.97	2:22:01	11:40	52:05	81 67-97	4218	99 80-154

Heart

92/128max

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BPM
WHR
MHR
Bands
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Cadence

107 (232 max) Stride Length: 53cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:29	19:04	More
1km	11:50	19:03	More
Mile	19:29	19:29	More
5k	1:11:56	23:09	More

Predictions

Dist	Time	Per Mile

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