Fri 22nd Jan 2021 at 9:00am by LukeStur

Run > General

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Time
50:26
Miles
5.42
Min/mi
9:18
Pacing
0%
WAVA
50.39
Stride(cm)
97
Cals
581
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 107cal 6.96/12.34mph
2) 1m - 9:05(9:05/m) 109cal 6.61/7.81mph
3) 1m - 9:28(9:28/m) 102cal 6.34/8.01mph
4) 1m - 9:33(9:33/m) 107cal 6.28/8.04mph
5) 1m - 9:35(9:35/m) 111cal 6.26/7.41mph
6) 0.42m - 4:07(9:54/m) 45cal 6.06/6.8mph

8:37 9:05 9:28 9:33 9:35 4:07

Pace

52%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	5:02	5:02 +2:54	20:09	180 120-194
0.50	7:47	2:45 +36	10:59	182 178-186
0.75	11:26	3:39 +1:30	14:38	180 120-216
1.00	16:12	4:45 +2:34	19:02	172 120-182
1.25	19:41	3:30 +1:26	13:58	178 114-190
1.50	22:16	2:34 +20	10:18	177 120-186
1.75	26:06	3:51 +1:32	15:23	174 120-186
2.00	29:11	3:04 +35	12:18	175 120-188
2.25	5:59:43	5:30:32 +5:41:00	22:02:08	176 120-182
2.50	6:15:16	15:33 +35	1:02:11	182 134-190
2.75	6:17:54	2:38 +12	10:34	183 172-190
3.00	6:20:59	3:05 +33	12:19	183 120-190
3.25	6:23:14	2:15	9:01	185 178-190
3.50	6:25:42	2:28 +10	9:52	179 122-186
3.75	6:55:51	30:10 +28:52	2:00:38	179 120-192
4.00	7:00:39	4:47 +1:12	19:08	185 120-196
4.25	7:03:05	2:26	9:44	189 186-192
4.50	7:05:27	2:22	9:30	187 178-192
4.75	7:07:53	2:25	9:42	169 120-190
5.00	7:10:22	2:30	9:58	185 168-192
5.25	7:12:50	2:28	9:51	180 120-190
5.42	7:14:29	1:39	10:01	176 120-190

Cadence

178 (216 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.1	182	5.2	22:57	9:52
Walk	82.7	120	0.2	6:22:59	31:18:56
Still	0.0	-	-	5	-
Pause	6.1	-	-	28:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.76%	More
800m	4:38	9:19	41.09%	More
1km	5:49	9:22	42.68%	More
Mile	9:35	9:35	44.13%	More
5k	1:01:15	19:43	23.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	50.32
5km	27:58	9:00	51.42
5M	46:18	9:16	50.54
10km	58:18	9:23	50.11
10M	1:36:32	9:39	50.01
Half	2:08:31	9:49	49.31
20M	3:21:16	10:04	49.89
Mara	4:27:58	10:14	49.97

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