Sat 23rd Jan 2021 at 5:00pm by albesure

Run > General

Follow User
0 👍

Time
30:56
Miles
1.26
Min/mi
24:33
Pacing
89%
WAVA
16.85
Stride(cm)
65
Cals
122
Cadence
100
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:28(14:28/km) 60cal 4.15/4.84kmph
2) 1km - 15:58(15:58/km) 61cal 3.76/4.94kmph
3) 0.02km - 30(20:14/km) 1cal 2.97/4.3kmph

14:28 15:58 30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:26	1:26	22:59	108 96-120
0.13	2:59	1:32	24:39	104 96-118
0.19	4:24	1:26	22:50	100 94-108
0.25	5:46	1:22	21:56	100 96-104
0.31	7:12	1:25	22:41	100 94-104
0.38	8:31	1:19	21:10	100 94-104
0.44	10:00	1:29	23:50	96 90-102
0.50	11:31	1:31	24:09	98 94-108
0.56	13:00	1:29	23:49	98 94-104
0.63	14:30	1:30	23:56	99 96-102
0.69	15:52	1:22	21:58	99 96-106
0.75	17:29	1:37	25:48	93 86-100
0.81	18:59	1:30	23:56	95 90-96
0.88	20:40	1:41	26:53	98 88-102
0.94	22:09	1:30	23:54	97 94-102
1.00	23:45	1:35	25:25	97 96-100
1.06	25:13	1:29	23:39	98 94-104
1.13	27:22	2:09	34:17	117 84-150
1.19	29:03	1:41	26:55	101 92-120
1.25	30:34	1:31	24:16	103 86-120
1.26	30:56	22	40:14	106 104-106

Cadence

100 (150 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.1	123	0.1	2:12	29:07
Walk	90.8	98	1.2	28:06	23:44
Still	2.1	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:26	21:52	14.36%	More
800m	11:22	22:53	15.87%	More
1km	14:14	22:54	16.58%	More
Mile	23:43	23:43	17.03%	More

Predictions

Dist	Time	Per Mile
1M	24:13	24:13
5km	1:20:31	25:55
5M	2:13:20	26:40
10km	2:47:53	27:01
10M	4:38:00	27:48
Half	6:10:07	28:15
20M	9:39:36	28:59
Mara	12:51:40	29:27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry