Wed 20th Jan 2021 at 9:00am by LukeStur

Run > General

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Time
45:31
Miles
4.24
Min/mi
10:44
Pacing
0%
WAVA
43.45
Stride(cm)
82
Cals
436
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 97cal 4.74/9.21mph
2) 1m - 11:19(11:19/m) 100cal 5.3/6.76mph
3) 1m - 9:54(9:54/m) 104cal 6.06/8.11mph
4) 1m - 9:31(9:31/m) 111cal 6.3/7.49mph
5) 0.24m - 2:08(9:01/m) 24cal 6.65/6.93mph

12:39 11:19 9:54 9:31 2:08

Pace

57%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	3:50	3:50 +2:47	30:41	179 120-220
0.25	5:05	1:15	9:57	206 188-228
0.38	5:58	54	7:08	195 186-212
0.50	8:49	2:51 +1:30	22:47	183 120-212
0.63	8:04:31	7:55:42 +7:59:20	63:25:33	163 122-212
0.75	8:12:01	7:30	59:59	173 82-192
0.88	8:13:35	1:34	12:32	182 176-192
1.00	8:16:15	2:40	21:22	175 164-182
1.13	8:18:41	2:26	19:26	175 160-186
1.25	9:46:00	1:27:20 +1:26:07	11:38:38	179 146-190
1.38	9:47:36	1:36	12:46	182 176-192
1.50	9:49:17	1:41 +28	13:27	180 158-190
1.63	9:50:34	1:17	10:15	190 180-196
1.75	9:52:51	2:18 +1:01	18:20	186 176-194
1.88	9:54:08	1:16 +7	10:09	188 170-198
2.00	9:55:17	1:10	9:18	187 182-192
2.13	9:56:21	1:04	8:33	189 182-194
2.25	9:58:11	1:50 +44	14:36	182 120-192
2.38	9:59:23	1:12	9:37	189 184-196
2.50	10:00:31	1:08	9:05	188 184-194
2.63	10:01:46	1:15	9:57	184 120-194
2.75	10:02:58	1:12	9:38	186 180-194
2.88	10:04:28	1:30	11:59	184 174-190
3.00	10:05:55	1:28	11:40	172 120-188
3.13	10:07:08	1:12	9:40	183 176-188
3.25	10:08:20	1:12	9:40	188 186-190
3.38	10:09:31	1:11	9:26	185 180-190
3.50	10:10:38	1:06	8:52	186 184-190
3.63	10:11:43	1:05	8:43	189 186-192
3.75	10:12:47	1:04	8:35	191 186-194
3.88	10:14:18	1:30	12:03	185 182-186
4.00	10:16:25	2:08 +58	17:01	182 174-190
4.13	10:17:34	1:08	9:05	186 182-190
4.24	10:18:33	59	8:58	188 176-200

Cadence

183 (228 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.0	185	4.2	-1:37:28	2:11:20
Walk	6.1	121	0.1	1:12:44	15:16:14
Pause	47.9	-	-	9:28:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.91%	More
800m	4:25	8:52	43.19%	More
1km	5:37	9:02	44.28%	More
Mile	9:27	9:27	44.70%	More
5k	1:59:34	38:29	12.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	42.91
5km	32:44	10:32	43.93
5M	54:13	10:51	43.16
10km	1:08:15	10:59	42.81
10M	1:53:01	11:18	42.72
Half	2:30:29	11:29	42.11
20M	3:55:39	11:47	42.61
Mara	5:13:44	11:58	42.68

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