Sat 23rd Jan 2021 at 4:00pm by GAZGIB

Walk > General

Bracknell parkrun

cold

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Time
34:42
Miles
1.72
Min/mi
20:10
Stride(cm)
68
Cals
126
Cadence
118
BPM
75
%MHR
41.5
B/mi
1517
Surface
Road

Notes & Comments

GH Walk with Donna
===
1) 1.72m - 34:42(20:09/m) 75/101bpm 126cal 58/65rpm 2.98/4.66mph

34:42

Pin Map

0mi in 0

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:25	92 68-100	2063	118 112-122
0.13	2:37	1:13	19:22	69 61-75	1336	117 116-118
0.19	3:51	1:14	19:51	77 75-78	1529	117 114-120
0.25	5:08	1:17	20:27	77 76-78	1575	116 116-116
0.31	6:24	1:16	20:11	74 71-77	1494	117 114-118
0.38	7:39	1:16	20:13	72 71-74	1456	117 114-118
0.44	8:53	1:14	19:36	71 70-72	1392	118 116-122
0.50	10:11	1:18	20:54	72 71-72	1505	116 112-122
0.56	11:26	1:15	20:00	73 71-74	1460	118 118-118
0.63	12:41	1:15	19:58	72 71-73	1438	119 118-120
0.69	13:54	1:12	19:19	74 73-76	1429	120 116-122
0.75	15:11	1:17	20:34	75 73-78	1543	120 118-122
0.81	16:16	1:05	17:26	77 76-79	1343	123 122-124
0.88	17:28	1:12	19:18	77 77-77	1486	119 118-120
0.94	18:43	1:15	19:57	76 76-76	1516	118 116-120
1.00	19:59	1:16	20:10	75 74-77	1513	117 116-118
1.06	21:11	1:12	19:15	78 76-80	1501	119 118-122
1.13	22:18	1:07	17:54	81 79-81	1450	124 122-126
1.19	23:39	1:21	21:39	79 74-84	1711	120 116-124
1.25	24:54	1:14	19:46	75 74-77	1483	115 114-116
1.31	26:18	1:24	22:30	72 70-76	1621	114 114-116
1.38	27:36	1:18	20:41	74 72-75	1531	115 112-118
1.44	28:55	1:19	21:06	74 73-75	1561	116 116-116
1.50	30:10	1:15	20:05	72 72-73	1446	117 114-118
1.56	31:26	1:16	20:19	72 72-72	1462	118 114-122
1.63	32:38	1:12	19:13	72 72-73	1383	116 114-118
1.69	33:59	1:21	21:33	72 71-74	1551	114 110-118
1.72	34:43	44	21:21	77 77-77	1645	113 112-114

Heart

75/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	9:33	19:12	More
1km	11:59	19:17	More
Mile	19:39	19:39	More

Predictions

Dist	Time	Per Mile

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With	Donna
Route
Where	Great Hollands
Event