Sat 23rd Jan 2021 at 4:00pm by Dave Kelly

Run > General

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Time
7:46
Miles
1.03
Min/mi
7:32
Pacing
75%
WAVA
57.71
Stride(cm)
113
Cals
88
Cadence
189
BPM
128
%MHR
69.1
B/mi
964
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 127/142bpm 86cal 7.91/8.72mph
2) 0.03m - 11(6:26/m) 142/142bpm 2cal 9.33/8.47mph

7:35 11

Pin Map

0mi in 0

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:09	92 75-111	841	189 114-220
0.13	1:06	32	8:27	121 112-127	1022	191 188-194
0.19	1:33	27	7:18	129 127-130	942	191 190-194
0.25	2:02	28	7:34	130 129-130	983	192 190-194
0.31	2:31	29	7:48	130 129-131	1015	191 190-194
0.38	3:02	31	8:11	132 131-133	1081	191 190-194
0.44	3:31	29	7:46	131 130-132	1017	190 188-194
0.50	4:03	32 +5	8:33	127 120-131	1086	184 176-192
0.56	4:53	50 +18	13:17	120 100-132	1594	178 118-194
0.63	5:19	26	6:56	130 127-135	900	192 180-198
0.69	5:46	27	7:12	136 135-137	979	191 180-196
0.75	6:13	27	7:10	137 137-138	982	191 180-194
0.81	6:38	25	6:45	138 137-139	931	188 180-192
0.88	7:30	52 +25	13:53	130 109-139	1804	190 188-192
0.94	7:58	28	7:26	133 127-135	989	189 186-190
1.00	8:24	26	6:57	139 135-142	965	190 186-196
1.03	8:34	10	6:10	142 141-142	877	187 186-188

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (220 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	190	1	7:41	7:57
Walk	4.7	117	0	26	1:00:58
Still	0.4	-	-	2	-
Pause	4.6	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.99%	More
800m	3:55	7:53	49.84%	More
1km	5:02	8:06	50.58%	More
Mile	8:17	8:17	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	57.56
5km	25:29	8:12	57.79
5M	42:32	8:30	56.40
10km	53:44	8:39	55.76
10M	1:29:41	8:58	55.23
Half	1:59:55	9:09	54.24
20M	3:09:06	9:27	54.50
Mara	4:12:52	9:39	54.35

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