Sat 23rd Jan 2021 at 3:00pm by Pez
Run > General
-
Time
1:49:53
-
Miles
10.02
-
Min/mi
10:58
-
Pacing
66%
-
WAVA
43.28
-
Stride(cm)
111
-
Cals
1327
-
Cadence
132
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:20(10:20/m) 134cal 5.81/7.56mph
2) 1m - 11:27(11:27/m) 132cal 5.24/9.3mph
3) 1m - 10:53(10:53/m) 132cal 5.52/7.86mph
4) 1m - 11:42(11:42/m) 127cal 5.13/9.43mph
5) 1m - 11:39(11:39/m) 128cal 5.15/6.81mph
6) 1m - 12:25(12:25/m) 129cal 4.83/7.1mph
7) 1m - 11:09(11:09/m) 130cal 5.38/7.7mph
8) 1m - 9:57(9:57/m) 136cal 6.03/7.51mph
9) 1m - 10:56(10:56/m) 141cal 5.48/8.2mph
10) 1m - 9:15(9:15/m) 136cal 6.49/9.17mph
11) 0.02m - 10(10:52/m) 2cal 5.52/6.24mph
10:20 11:27 10:53 11:42 11:39 12:25 11:09 9:57 10:56 9:15 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
5:09 |
5:09 |
10:18 |
170 162-186 |
1.00 |
10:26 |
5:17 |
10:33 |
170 156-184 |
1.50 |
16:44 |
6:18 |
12:37 |
143 118-182 |
2.00 |
21:47 |
5:03 |
10:06 |
138 84-184 |
2.50 |
26:19 |
4:33 |
9:05 |
135 34-182 |
3.00 |
34:44 |
8:25 +2:06
|
16:50 |
114 34-180 |
3.50 |
40:02 |
5:17 +19
|
10:35 |
136 84-180 |
4.00 |
46:45 |
6:43 |
13:26 |
120 88-180 |
4.50 |
52:08 |
5:23 |
10:45 |
107 34-172 |
5.00 |
58:24 |
6:17 |
12:33 |
117 80-184 |
5.50 |
1:05:16 |
6:52 |
13:44 |
134 34-178 |
6.00 |
1:10:49 |
5:33 |
11:06 |
130 34-174 |
6.50 |
1:15:53 |
5:03 |
10:07 |
172 116-180 |
7.00 |
1:21:59 |
6:06 |
12:12 |
115 82-174 |
7.50 |
1:26:53 |
4:55 |
9:49 |
99 84-170 |
8.00 |
1:31:56 |
5:03 |
10:06 |
90 34-174 |
8.50 |
1:37:42 |
5:45 +31
|
11:31 |
134 34-176 |
9.00 |
1:43:23 |
5:41 |
11:23 |
143 32-174 |
9.50 |
1:48:03 |
4:40 |
9:20 |
120 82-180 |
10.00 |
1:52:38 |
4:35 |
9:09 |
143 86-178 |
10.02 |
1:52:48 |
10 |
11:17 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
39.2 |
171 |
4.2 |
43:56 |
10:35 |
Walk |
59.9 |
104 |
5.8 |
1:07:53 |
11:40 |
Still |
0.4 |
- |
- |
28 |
- |
Pause |
0.5 |
- |
- |
31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
40.25% |
More |
800m |
4:17 |
8:38 |
43.64% |
More |
1km |
5:27 |
8:46 |
44.80% |
More |
Mile |
9:14 |
9:14 |
45.07% |
More |
5k |
31:53 |
10:16 |
44.41% |
More |
5 miles |
54:09 |
10:50 |
42.52% |
More |
10k |
1:09:04 |
11:07 |
41.61% |
More |
10 miles |
1:52:35 |
11:15 |
42.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
43.59 |
5km |
31:46 |
10:13 |
44.57 |
5M |
52:36 |
10:31 |
43.78 |
10km |
1:06:13 |
10:39 |
43.40 |
10M |
1:49:39 |
10:58 |
43.29 |
Half |
2:25:59 |
11:09 |
42.68 |
20M |
3:48:37 |
11:26 |
43.18 |
Mara |
5:04:23 |
11:37 |
43.25 |
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