Sat 23rd Jan 2021 at 4:00pm by 2old
Run > Recovery Run
-
Time
43:49
-
Miles
5.59
-
Min/mi
7:50
-
Pacing
79%
-
WAVA
67.69
-
Stride(cm)
127
-
Cals
537
-
Cadence
161
-
BPM
132
-
%MHR
76.8
-
B/mi
1035
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 132/138bpm 115cal 6.84/7.18mph
2) 1m - 8:42(8:42/m) 134/139bpm 115cal 6.9/7.26mph
3) 1m - 8:45(8:45/m) 133/142bpm 109cal 6.86/7.06mph
4) 1m - 8:41(8:41/m) 130/134bpm 97cal 6.91/7.1mph
5) 1m - 8:36(8:36/m) 132/136bpm 98cal 6.97/7.14mph
6) 0.04m - 18(8:31/m) 131/132bpm 3cal 7.04/7.08mph
8:46 8:42 8:45 8:41 8:36 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 |
8:48 |
126 102-137 |
1108 |
160 152-162 |
0.50 |
4:23 |
2:11 |
8:44 |
132 129-137 |
1153 |
161 160-162 |
0.75 |
6:35 |
2:12 |
8:48 |
134 130-138 |
1178 |
160 160-162 |
1.00 |
8:46 |
2:11 |
8:44 |
134 132-135 |
1171 |
162 162-162 |
1.25 |
10:57 |
2:11 |
8:43 |
134 132-137 |
1168 |
162 160-162 |
1.50 |
13:07 |
2:11 |
8:42 |
134 132-138 |
1166 |
162 160-164 |
1.75 |
15:18 |
2:11 |
8:43 |
134 131-139 |
1167 |
161 160-162 |
2.00 |
17:28 |
2:10 |
8:41 |
135 133-137 |
1172 |
161 160-162 |
2.25 |
19:39 |
2:11 |
8:44 |
133 131-135 |
1162 |
160 160-162 |
2.50 |
21:49 |
2:10 |
8:41 |
135 131-141 |
1173 |
161 160-162 |
2.75 |
24:00 |
2:11 |
8:44 |
132 128-135 |
1153 |
161 160-162 |
3.00 |
26:13 |
2:12 |
8:49 |
132 129-135 |
1163 |
160 160-162 |
3.25 |
28:24 |
2:12 |
8:47 |
131 127-134 |
1151 |
161 160-162 |
3.50 |
31:47 |
3:22 +1:15
|
13:29 |
127 110-133 |
1713 |
161 158-162 |
3.75 |
33:59 |
2:12 |
8:50 |
131 128-133 |
1156 |
162 160-162 |
4.00 |
36:09 |
2:10 |
8:39 |
131 129-133 |
1133 |
162 162-162 |
4.25 |
38:18 |
2:09 |
8:36 |
132 130-136 |
1136 |
162 162-162 |
4.50 |
40:27 |
2:09 |
8:38 |
132 129-135 |
1139 |
162 162-164 |
4.75 |
42:36 |
2:09 |
8:35 |
132 129-135 |
1133 |
162 162-162 |
5.00 |
44:45 |
2:09 |
8:37 |
132 130-134 |
1137 |
162 162-162 |
5.03 |
45:03 |
18 |
8:33 |
130 130-130 |
1112 |
162 162-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
41.94% |
More |
800m |
4:16 |
8:35 |
50.03% |
More |
1km |
5:21 |
8:36 |
52.14% |
More |
Mile |
8:36 |
8:36 |
55.07% |
More |
5k |
27:07 |
8:44 |
59.55% |
More |
5 miles |
44:43 |
8:57 |
59.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
67.05 |
5km |
23:31 |
7:34 |
68.68 |
5M |
38:56 |
7:47 |
67.86 |
10km |
49:01 |
7:53 |
67.44 |
10M |
1:21:10 |
8:07 |
67.49 |
Half |
1:48:04 |
8:15 |
66.63 |
20M |
2:49:14 |
8:28 |
67.43 |
Mara |
3:45:19 |
8:36 |
67.53 |
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