Sat 23rd Jan 2021 at 4:00pm by 2old

Run > Recovery Run

  • Time
    43:49
  • Miles
    5.59
  • Min/mi
    7:50
  • Pacing
    79%
  • WAVA
    67.69
  • Stride(cm)
    127
  • Cals
    537
  • Cadence
    161
  • BPM
    132
  • %MHR
    76.8
  • B/mi
    1035
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 132/138bpm 115cal 6.84/7.18mph
2) 1m - 8:42(8:42/m) 134/139bpm 115cal 6.9/7.26mph
3) 1m - 8:45(8:45/m) 133/142bpm 109cal 6.86/7.06mph
4) 1m - 8:41(8:41/m) 130/134bpm 97cal 6.91/7.1mph
5) 1m - 8:36(8:36/m) 132/136bpm 98cal 6.97/7.14mph
6) 0.04m - 18(8:31/m) 131/132bpm 3cal 7.04/7.08mph
8:46 8:42 8:45 8:41 8:36 18

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:12 2:12 8:48 126 102-137 1108 160 152-162
0.50 4:23 2:11 8:44 132 129-137 1153 161 160-162
0.75 6:35 2:12 8:48 134 130-138 1178 160 160-162
1.00 8:46 2:11 8:44 134 132-135 1171 162 162-162
1.25 10:57 2:11 8:43 134 132-137 1168 162 160-162
1.50 13:07 2:11 8:42 134 132-138 1166 162 160-164
1.75 15:18 2:11 8:43 134 131-139 1167 161 160-162
2.00 17:28 2:10 8:41 135 133-137 1172 161 160-162
2.25 19:39 2:11 8:44 133 131-135 1162 160 160-162
2.50 21:49 2:10 8:41 135 131-141 1173 161 160-162
2.75 24:00 2:11 8:44 132 128-135 1153 161 160-162
3.00 26:13 2:12 8:49 132 129-135 1163 160 160-162
3.25 28:24 2:12 8:47 131 127-134 1151 161 160-162
3.50 31:47 3:22 +1:15 13:29 127 110-133 1713 161 158-162
3.75 33:59 2:12 8:50 131 128-133 1156 162 160-162
4.00 36:09 2:10 8:39 131 129-133 1133 162 162-162
4.25 38:18 2:09 8:36 132 130-136 1136 162 162-162
4.50 40:27 2:09 8:38 132 129-135 1139 162 162-164
4.75 42:36 2:09 8:35 132 129-135 1133 162 162-162
5.00 44:45 2:09 8:37 132 130-134 1137 162 162-162
5.03 45:03 18 8:33 130 130-130 1112 162 162-162

Heart

132/141max
  • Show Beats/Mile

Cadence

161 (164 max) Stride Length: 127cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 41.94% More
800m 4:16 8:35 50.03% More
1km 5:21 8:36 52.14% More
Mile 8:36 8:36 55.07% More
5k 27:07 8:44 59.55% More
5 miles 44:43 8:57 59.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 67.05
5km 23:31 7:34 68.68
5M 38:56 7:47 67.86
10km 49:01 7:53 67.44
10M 1:21:10 8:07 67.49
Half 1:48:04 8:15 66.63
20M 2:49:14 8:28 67.43
Mara 3:45:19 8:36 67.53
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