Sat 23rd Jan 2021 at 3:00pm by Sarahwelshy

Walk > General

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Time
1:58:46
Miles
3.63
Min/mi
32:43
Stride(cm)
40
Cals
479
Cadence
124
BPM
94
%MHR
54.8
B/mi
3065
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:58(24:58/m) 91/120bpm 102cal 60/68rpm 2.4/3.92mph
2) 1m - 38:03(38:03/m) 86/118bpm 123cal 59/63rpm 1.58/3.4mph
3) 1m - 40:45(40:45/m) 88/132bpm 141cal 61/124rpm 1.47/4.99mph
4) 0.63m - 15:01(23:43/m) 121/149bpm 113cal 62/124rpm 2.53/4.22mph

24:58 38:03 40:45 15:01

Pace

42%

12%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:56	4:56	39:27	89 61-110	3511	116 108-128
0.25	7:55	2:59	23:51	86 73-97	2051	122 118-126
0.38	10:22	2:27	19:38	93 90-95	1826	119 114-126
0.50	12:42	2:20	18:43	104 88-120	1946	121 118-126
0.63	16:23	3:41	29:28	87 68-103	2564	120 114-128
0.75	19:07	2:44	21:50	90 87-94	1965	119 108-124
0.88	21:49	2:42	21:34	92 89-93	1984	122 120-132
1.00	24:57	3:08	25:07	98 85-114	2461	117 90-122
1.13	27:37	2:40	21:17	95 93-96	2022	112 106-120
1.25	31:20	3:43	29:43	98 89-108	2912	119 104-126
1.38	38:16	6:56	55:27	87 60-108	4824	119 92-120
1.50	44:58	6:43	53:40	71 51-87	3811	120 120-120
1.63	48:59	4:00	32:04	95 79-118	3046	119 112-120
1.75	56:21	7:22	58:56	80 58-102	4715	119 110-124
1.88	59:47	3:26	27:32	94 73-110	2588	116 106-120
2.00	1:03:00	3:13	25:42	94 90-102	2415	119 108-120
2.13	1:07:59	5:00	39:57	89 82-94	3556	120 120-124
2.25	1:13:54	5:55	47:18	88 72-109	4163	115 88-120
2.38	1:21:26	7:32	1:00:17	84 63-100	5064	120 120-124
2.50	1:24:46	3:19	26:35	88 81-94	2339	114 102-122
2.63	1:32:24	7:39	1:01:09	84 52-110	5136	110 102-120
2.75	1:37:00	4:36	36:46	90 59-128	3309	158 120-248
2.88	1:40:35	3:35	28:44	115 92-132	3304	143 108-244
3.00	1:43:45	3:09	25:16	93 77-120	2349	128 114-142
3.13	1:46:17	2:32	20:14	123 105-138	2488	127 112-142
3.25	1:49:02	2:45	22:00	128 108-149	2816	123 114-146
3.38	1:51:44	2:42	21:36	123 119-131	2657	120 114-128
3.50	1:54:17	2:33	20:25	124 116-130	2532	119 110-130
3.63	1:58:30	4:13	33:42	118 101-139	3977	126 114-144

Heart

94/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (248 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	10:10	20:27	More
1km	13:07	21:06	More
Mile	21:51	21:51	More
5k	1:42:43	33:04	More

Predictions

Dist	Time	Per Mile

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