Sat 23rd Jan 2021 at 4:00pm by Hodge68

Run > Treadmill

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Time
20:01
Miles
1.30
Min/mi
15:24
Pacing
97%
WAVA
29.20
Stride(cm)
76
Cals
196
Cadence
138
BPM
121
%MHR
65.5
B/mi
1865
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:29(15:29/m) 118/145bpm 155cal 3.87/4.11mph
2) 0.3m - 4:32(15:12/m) 119/124bpm 41cal 3.95/4.11mph

15:29 4:32

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:19	118 105-128	1925	137 134-138
0.13	2:00	58	15:34	109 107-113	1697	137 136-138
0.19	2:58	59	15:37	109 107-110	1702	135 134-136
0.25	3:57	59	15:49	109 108-111	1723	136 134-136
0.31	4:57	59	15:49	110 109-110	1740	135 134-136
0.38	5:56	59	15:46	110 110-110	1735	136 134-138
0.44	6:54	59	15:38	111 110-111	1735	138 136-138
0.50	7:53	59	15:40	112 110-114	1755	137 136-138
0.56	8:51	58	15:29	115 113-120	1780	138 136-140
0.63	9:48	57	15:07	127 116-139	1919	139 138-142
0.69	10:44	56	14:56	130 116-143	1941	139 138-140
0.75	11:40	56	14:56	135 123-143	2017	139 138-140
0.81	12:36	56	15:01	132 117-141	1982	139 138-142
0.88	13:34	58	15:27	125 115-138	1931	137 136-138
0.94	14:32	58	15:28	114 111-116	1764	138 136-140
1.00	15:29	56	15:03	120 117-124	1807	140 140-142
1.06	16:25	56	14:54	119 117-123	1773	140 138-144
1.13	17:20	56	14:51	121 119-122	1798	140 138-144
1.19	18:17	56	15:02	121 117-123	1819	138 136-140
1.25	19:15	59	15:39	117 113-120	1831	136 134-138
1.30	20:01	46	15:50	115 110-119	1821	134 134-136

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (144 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	137	1.3	20:01	15:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:43	14:57	22.51%	More
800m	7:29	15:04	26.32%	More
1km	9:22	15:04	27.42%	More
Mile	15:18	15:18	28.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:09	15:09	28.79
5km	50:24	16:13	29.45
5M	1:23:28	16:42	28.98
10km	1:45:05	16:55	28.76
10M	2:54:02	17:24	28.71
Half	3:51:42	17:41	28.32
20M	6:02:50	18:09	28.66
Mara	8:03:04	18:26	28.70

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