Fri 22nd Jan 2021 at 10:00am by slowblonde

Walk > General

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Time
1:14:05
Miles
4.13
Min/mi
17:56
Stride(cm)
71
Cals
231
Cadence
126
BPM
94
%MHR
52.2
B/mi
1686
Surface
Road

Notes & Comments

Walk with Deirdre

Split Summary
===
1) 4.13m - 1:14:05(17:56/m) 94/94bpm 231cal 63/91rpm 3.35/4.57mph

1:14:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28	19:45	94 94-94	1856	140 112-182
0.25	4:58	2:29	19:56	94 94-94	1873	120 110-132
0.38	7:20	2:22	18:58	94 94-94	1782	124 118-132
0.50	9:40	2:21	18:44	94 94-94	1762	124 116-132
0.63	11:59	2:18	18:26	94 94-94	1732	130 122-136
0.75	14:09	2:11	17:27	94 94-94	1640	125 122-128
0.88	16:29	2:20	18:38	94 94-94	1752	129 118-140
1.00	18:45	2:15	18:03	94 94-94	1697	127 124-132
1.13	20:57	2:13	17:42	94 94-94	1663	129 122-138
1.25	23:17	2:20	18:36	94 94-94	1749	127 118-134
1.38	25:29	2:12	17:36	94 94-94	1654	126 122-132
1.50	27:39	2:10	17:24	94 94-94	1635	128 122-132
1.63	29:47	2:08	17:01	94 94-94	1600	127 118-158
1.75	31:56	2:09	17:10	94 94-94	1614	128 118-138
1.88	34:02	2:07	16:54	94 94-94	1588	128 118-132
2.00	36:11	2:09	17:10	94 94-94	1613	128 118-134
2.13	38:22	2:11	17:26	94 94-94	1639	130 118-134
2.25	40:27	2:05	16:42	94 94-94	1570	124 118-132
2.38	42:31	2:04	16:29	94 94-94	1550	132 122-138
2.50	44:34	2:03	16:25	94 94-94	1544	124 116-130
2.63	46:42	2:07	17:00	94 94-94	1598	126 122-128
2.75	48:54	2:13	17:40	94 94-94	1661	131 126-134
2.88	51:01	2:07	16:57	94 94-94	1593	130 120-136
3.00	53:26	2:25	19:22	94 94-94	1821	127 118-142
3.13	55:46	2:19	18:32	94 94-94	1743	125 118-132
3.25	58:04	2:18	18:27	94 94-94	1734	119 118-120
3.38	1:00:31	2:27	19:37	94 94-94	1844	118 118-118
3.50	1:02:50	2:19	18:34	94 94-94	1745	118 118-118
3.63	1:05:02	2:12	17:35	94 94-94	1653	129 126-132
3.75	1:07:07	2:05	16:40	94 94-94	1567	133 126-138
3.88	1:09:15	2:08	17:00	94 94-94	1599	127 118-138
4.00	1:11:21	2:06	16:51	94 94-94	1584	126 118-136
4.13	1:13:57	2:36	20:45	94 94-94	1950	122 118-126

Heart

94/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (182 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:16	16:37	More
1km	10:25	16:46	More
Mile	16:52	16:52	More
5k	54:30	17:32	More

Predictions

Dist	Time	Per Mile

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