Fri 22nd Jan 2021 at 9:00am by OVERTHELAST

Run > General

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Time
36:31
Miles
4.04
Min/mi
9:02
Pacing
0%
WAVA
56.53
Stride(cm)
106
Cals
416
Cadence
168
BPM
156
%MHR
91
B/mi
1406
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

Estate OAB via doctors to drop off sample. Quite a bit of ice around so careful.

9:39 8:41 9:16 8:35 19

Pin Map

0mi in 0

Pace

42%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:32	163 132-179	1553	165 160-172	4/1
0.25	2:21	1:10	9:18	170 164-174	1582	167 164-176	3/1
0.38	3:39	1:17	10:20	171 167-174	1767	165 162-170	4/0
0.50	4:50	1:11	9:29	174 170-178	1651	166 164-168	3/0
0.63	6:01	1:11	9:32	174 169-188	1658	167 164-172	0/2
0.75	7:12	1:11	9:26	176 167-188	1659	168 164-176	0/5
0.88	8:27	1:15	9:58	175 172-177	1744	167 162-172	3/1
1.00	9:39	1:12	9:38	175 169-183	1687	169 164-176	4/0
1.13	10:48	1:09	9:10	170 165-173	1558	168 164-172	5/0
1.25	12:02	1:14	9:51	170 157-175	1675	169 164-182	3/0
1.38	13:07	1:06	8:45	150 142-165	1313	166 164-172	0/4
1.50	14:12	1:04	8:33	149 138-162	1275	168 164-176	0/3
1.63	15:16	1:04	8:32	139 136-141	1187	166 164-170	0/0
1.75	16:20	1:04	8:32	138 135-141	1178	167 164-174	0/8
1.88	17:19	1:00	7:58	132 129-137	1052	166 164-168	0/14
2.00	18:21	1:01	8:10	139 132-145	1134	167 164-172	3/1
2.13	32:51	14:31	1:56:06	139 89-163	16139	167 164-172	0/4
2.25	34:08	1:17	10:17	135 126-142	1387	168 168-170	13/0
2.38	35:25	1:17	10:16	147 141-151	1510	168 166-170	10/0
2.50	36:34	1:09	9:10	151 147-158	1383	168 164-172	1/0
2.63	37:43	1:09	9:14	155 151-158	1431	168 166-172	2/0
2.75	38:52	1:08	9:08	149 148-152	1361	168 166-170	4/0
2.88	39:57	1:05	8:42	154 148-161	1340	169 164-176	1/1
3.00	41:02	1:05	8:36	159 156-161	1368	170 166-178	0/5
3.13	42:10	1:08	9:05	156 151-166	1417	173 166-180	0/6
3.25	43:17	1:07	8:53	149 146-152	1325	168 164-172	0/3
3.38	44:23	1:06	8:49	153 148-162	1348	167 164-172	4/0
3.50	46:26	2:03	16:27	154 133-164	2534	166 164-170	3/0
3.63	47:32	1:06	8:50	153 128-164	1351	168 164-178	0/2
3.75	48:37	1:05	8:40	149 141-159	1291	167 164-168	0/3
3.88	49:37	1:00	7:59	145 141-148	1157	168 166-172	1/2
4.00	50:36	59	7:49	150 144-159	1172	169 164-176	0/6
4.04	50:54	18	8:18	149 147-153	1236	168 168-170	1/0

Heart

156/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 33m, Flat prediction 35:20

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.2%	9:23
16 2.2%	9:35
13 1.9%	9:43
See your biggest climbs

Cadence

168 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4	50:53	12:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	45.31%	More
800m	4:06	8:15	50.92%	More
1km	5:11	8:20	52.54%	More
Mile	8:41	8:41	53.21%	More
5k	41:37	13:24	37.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	59.08
5km	27:19	8:48	57.61
5M	46:13	9:15	55.62
10km	58:45	9:27	54.73
10M	1:39:22	9:56	53.58
Half	2:13:55	10:13	52.25
20M	3:33:42	10:41	51.88
Mara	4:47:57	10:59	51.34

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