Sat 23rd Jan 2021 at 11:00am by Nilz

Run > General

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Time
3:37:35
Miles
5.81
Min/mi
37:27
Pacing
27%
WAVA
15.02
Stride(cm)
40
Cals
884
Cadence
108
BPM
92
%MHR
54.5
B/mi
3448
Asc(m)
422
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 20:13(20:13/km) 101/130bpm 106cal 2.97/6.05kmph
2) 1km - 40:36(40:36/km) 85/132bpm 155cal 1.48/4.57kmph
3) 1km - 28:58(28:58/km) 86/118bpm 115cal 2.07/5.21kmph
4) 1km - 33:41(33:41/km) 98/131bpm 138cal 1.78/4.5kmph
5) 1km - 30:50(30:50/km) 97/128bpm 121cal 1.95/5.31kmph
6) 1km - 15:23(15:23/km) 99/119bpm 67cal 3.9/5.54kmph
7) 1km - 17:01(17:01/km) 84/93bpm 57cal 3.52/5kmph
8) 1km - 13:16(13:16/km) 83/97bpm 50cal 4.52/5.48kmph
9) 1km - 12:47(12:47/km) 86/106bpm 50cal 4.69/5.07kmph
10) 0.35km - 4:49(13:46/km) 83/98bpm 25cal 4.36/5.04kmph

20:13 40:36 28:58 33:41 30:50 15:23 17:01 13:16 12:47 4:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:02	5:02	20:06	101 95-109	2030	109 88-118	8/11
0.50	14:37	9:35	38:20	102 70-128	3911	103 80-156	43/0
0.75	25:17	10:41	42:43	102 66-131	4356	97 38-150	57/0
1.00	40:44	15:26	1:01:45	88 66-117	5434	137 80-158	63/0
1.25	1:00:53	20:10	1:20:38	83 57-110	6693	109 38-158	36/3
1.50	1:12:21	11:28	45:52	86 66-117	3944	104 82-148	25/3
1.75	1:23:40	11:19	45:17	86 70-117	3894	119 80-156	14/20
2.00	1:39:38	15:58	1:03:51	91 69-116	5810	96 32-132	59/4
2.25	1:52:24	12:46	51:04	99 82-130	5056	104 80-154	37/0
2.50	2:03:42	11:18	45:10	103 85-129	4653	105 80-148	15/17
2.75	2:14:14	10:32	42:08	98 82-121	4129	108 80-146	20/8
3.00	2:31:44	17:31	1:10:03	98 72-128	6864	93 80-158	2/6
3.25	2:39:25	7:41	30:42	108 97-122	3316	111 82-148	9/19
3.50	2:44:58	5:33	22:13	102 95-116	2265	107 98-114	0/27
3.75	2:50:12	5:14	20:55	89 81-104	1862	111 104-120	0/26
4.00	2:57:18	7:07	28:26	84 79-93	2388	106 90-114	2/50
4.25	3:04:38	7:19	29:17	85 77-91	2490	108 96-118	0/59
4.50	3:09:52	5:14	20:57	79 72-88	1655	111 100-118	0/34
4.75	3:15:11	5:19	21:15	83 76-97	1764	110 100-114	0/35
5.00	3:20:32	5:22	21:27	85 79-90	1823	111 102-118	1/21
5.25	3:25:36	5:03	20:13	85 79-92	1719	110 104-114	1/25
5.50	3:30:50	5:15	20:59	84 78-93	1763	111 104-118	0/23
5.75	3:36:09	5:19	21:15	86 70-106	1828	105 98-118	6/9
5.81	3:37:34	1:25	23:46	80 75-88	1901	99 96-104	4/1

Heart

92/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 422m, Range 339m, Flat prediction 2:59:30

Elevation Graph

Biggest Climbs (m)	Min/mi
339 13.6%	53:44
20 6.4%	44:33
See your biggest climbs

Cadence

108 (158 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.1	142	0.3	11:06	33:15
Walk	59.1	104	5.5	2:08:36	23:29
Still	35.8	-	-	1:17:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:54	19:42	19.45%	More
800m	10:09	20:24	22.26%	More
1km	12:44	20:30	23.11%	More
Mile	20:52	20:52	23.96%	More
5k	1:24:35	27:13	20.17%	More
5 miles	3:07:00	37:24	14.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:58	27:58	17.88
5km	1:44:52	33:45	16.27
5M	3:02:39	36:32	15.31
10km	3:55:19	37:52	14.89
10M	6:49:48	40:59	14.18
Half	9:21:26	42:51	13.62
20M	15:19:29	45:58	13.18
Mara	20:59:43	48:05	12.83

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