Sat 23rd Jan 2021 at 3:00pm by athlete_tucks

Run > General

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Time
55:34
Miles
9.75
Min/mi
5:42
Pacing
80%
WAVA
78.69
Stride(cm)
161
Cals
868
Cadence
175
BPM
168
%MHR
98.3
B/mi
958
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:12(5:12/m) 180/186bpm 90cal 11.53/11.81mph
2) 0.23m - 2:02(8:47/m) 169/183bpm 32cal 6.83/11.75mph
3) 1m - 5:12(5:12/m) 161/166bpm 78cal 11.53/11.79mph
4) 0.25m - 2:00(8:01/m) 161/166bpm 29cal 7.48/11.65mph
5) 1m - 5:12(5:12/m) 166/178bpm 80cal 11.53/11.86mph
6) 0.25m - 2:01(8:01/m) 167/170bpm 31cal 7.48/11.86mph
7) 1m - 5:13(5:13/m) 169/175bpm 82cal 11.52/11.79mph
8) 0.25m - 2:02(8:06/m) 168/173bpm 31cal 7.4/11.77mph
9) 1m - 5:12(5:12/m) 166/171bpm 80cal 11.54/11.86mph
10) 0.26m - 2:01(7:51/m) 164/170bpm 30cal 7.64/11.92mph
11) 1m - 5:11(5:11/m) 166/172bpm 80cal 11.57/11.77mph
12) 0.25m - 2:00(7:52/m) 168/173bpm 31cal 7.63/11.73mph
13) 1m - 5:11(5:11/m) 171/175bpm 83cal 11.59/12.02mph
14) 0.25m - 2:01(7:54/m) 168/172bpm 31cal 7.59/12.02mph
15) 1m - 5:06(5:06/m) 169/176bpm 80cal 11.77/12.73mph

5:12 2:02 5:12 2:00 5:12 2:01 5:13 2:02 5:12 2:01 5:11 2:00 5:11 2:01 5:06

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:39	2:39	5:18	179 174-186	950	180 168-188
1.00	5:12	2:33	5:06	180 178-183	918	178 170-182
1.50	8:37	3:24	6:49	161 137-181	1097	170 158-182
2.00	11:14	2:37	5:14	163 161-165	853	176 172-178
2.50	14:31	3:18	6:36	162 156-166	1069	171 156-180
3.00	17:11	2:40	5:19	164 162-166	872	177 176-178
3.50	19:49	2:38	5:16	168 161-178	884	177 160-182
4.00	23:03	3:14	6:28	169 166-175	1092	171 160-178
4.50	25:40	2:37	5:14	167 164-171	873	176 174-180
5.00	28:58	3:18	6:36	169 161-175	1116	171 156-182
5.50	31:36	2:38	5:17	165 162-167	872	177 174-180
6.00	34:15	2:39	5:18	167 164-170	885	177 158-184
6.50	37:27	3:12	6:24	164 159-168	1049	171 160-182
7.00	40:03	2:36	5:13	166 163-170	865	177 174-178
7.50	43:19	3:16	6:32	168 163-173	1097	173 160-184
8.00	45:57	2:38	5:15	171 167-174	898	177 174-184
8.50	48:30	2:34	5:08	171 168-174	877	178 174-186
9.00	51:47	3:16	6:33	170 165-175	1113	171 156-182
9.50	54:22	2:36	5:11	171 169-175	887	177 174-180
9.75	55:34	1:12	4:50	159 152-167	768	183 176-190

Heart

168/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 161cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	9.7	55:34	5:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:47	64.18%	More
800m	2:29	5:00	70.61%	More
1km	3:09	5:04	73.07%	More
Mile	5:07	5:07	77.25%	More
5k	17:22	5:35	77.33%	More
5 miles	28:37	5:43	76.17%	More
10k	35:27	5:42	76.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	79.58
5km	16:32	5:19	81.25
5M	27:23	5:29	79.62
10km	34:28	5:33	78.92
10M	57:05	5:43	78.67
Half	1:16:00	5:48	77.54
20M	1:59:00	5:57	78.47
Mara	2:38:26	6:03	78.60

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