-
Time
55:34
-
Miles
9.75
-
Min/mi
5:42
-
Pacing
80%
-
WAVA
78.69
-
Stride(cm)
161
-
Cals
868
-
Cadence
175
-
BPM
168
-
%MHR
98.3
-
B/mi
958
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:12(5:12/m) 180/186bpm 90cal 11.53/11.81mph
2) 0.23m - 2:02(8:47/m) 169/183bpm 32cal 6.83/11.75mph
3) 1m - 5:12(5:12/m) 161/166bpm 78cal 11.53/11.79mph
4) 0.25m - 2:00(8:01/m) 161/166bpm 29cal 7.48/11.65mph
5) 1m - 5:12(5:12/m) 166/178bpm 80cal 11.53/11.86mph
6) 0.25m - 2:01(8:01/m) 167/170bpm 31cal 7.48/11.86mph
7) 1m - 5:13(5:13/m) 169/175bpm 82cal 11.52/11.79mph
8) 0.25m - 2:02(8:06/m) 168/173bpm 31cal 7.4/11.77mph
9) 1m - 5:12(5:12/m) 166/171bpm 80cal 11.54/11.86mph
10) 0.26m - 2:01(7:51/m) 164/170bpm 30cal 7.64/11.92mph
11) 1m - 5:11(5:11/m) 166/172bpm 80cal 11.57/11.77mph
12) 0.25m - 2:00(7:52/m) 168/173bpm 31cal 7.63/11.73mph
13) 1m - 5:11(5:11/m) 171/175bpm 83cal 11.59/12.02mph
14) 0.25m - 2:01(7:54/m) 168/172bpm 31cal 7.59/12.02mph
15) 1m - 5:06(5:06/m) 169/176bpm 80cal 11.77/12.73mph
5:12 2:02 5:12 2:00 5:12 2:01 5:13 2:02 5:12 2:01 5:11 2:00 5:11 2:01 5:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
2:39 |
2:39 |
5:18 |
179 174-186 |
950 |
180 168-188 |
1.00 |
5:12 |
2:33 |
5:06 |
180 178-183 |
918 |
178 170-182 |
1.50 |
8:37 |
3:24 |
6:49 |
161 137-181 |
1097 |
170 158-182 |
2.00 |
11:14 |
2:37 |
5:14 |
163 161-165 |
853 |
176 172-178 |
2.50 |
14:31 |
3:18 |
6:36 |
162 156-166 |
1069 |
171 156-180 |
3.00 |
17:11 |
2:40 |
5:19 |
164 162-166 |
872 |
177 176-178 |
3.50 |
19:49 |
2:38 |
5:16 |
168 161-178 |
884 |
177 160-182 |
4.00 |
23:03 |
3:14 |
6:28 |
169 166-175 |
1092 |
171 160-178 |
4.50 |
25:40 |
2:37 |
5:14 |
167 164-171 |
873 |
176 174-180 |
5.00 |
28:58 |
3:18 |
6:36 |
169 161-175 |
1116 |
171 156-182 |
5.50 |
31:36 |
2:38 |
5:17 |
165 162-167 |
872 |
177 174-180 |
6.00 |
34:15 |
2:39 |
5:18 |
167 164-170 |
885 |
177 158-184 |
6.50 |
37:27 |
3:12 |
6:24 |
164 159-168 |
1049 |
171 160-182 |
7.00 |
40:03 |
2:36 |
5:13 |
166 163-170 |
865 |
177 174-178 |
7.50 |
43:19 |
3:16 |
6:32 |
168 163-173 |
1097 |
173 160-184 |
8.00 |
45:57 |
2:38 |
5:15 |
171 167-174 |
898 |
177 174-184 |
8.50 |
48:30 |
2:34 |
5:08 |
171 168-174 |
877 |
178 174-186 |
9.00 |
51:47 |
3:16 |
6:33 |
170 165-175 |
1113 |
171 156-182 |
9.50 |
54:22 |
2:36 |
5:11 |
171 169-175 |
887 |
177 174-180 |
9.75 |
55:34 |
1:12 |
4:50 |
159 152-167 |
768 |
183 176-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
9.7 |
55:34 |
5:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:11 |
4:47 |
64.18% |
More |
800m |
2:29 |
5:00 |
70.61% |
More |
1km |
3:09 |
5:04 |
73.07% |
More |
Mile |
5:07 |
5:07 |
77.25% |
More |
5k |
17:22 |
5:35 |
77.33% |
More |
5 miles |
28:37 |
5:43 |
76.17% |
More |
10k |
35:27 |
5:42 |
76.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:58 |
4:58 |
79.58 |
5km |
16:32 |
5:19 |
81.25 |
5M |
27:23 |
5:29 |
79.62 |
10km |
34:28 |
5:33 |
78.92 |
10M |
57:05 |
5:43 |
78.67 |
Half |
1:16:00 |
5:48 |
77.54 |
20M |
1:59:00 |
5:57 |
78.47 |
Mara |
2:38:26 |
6:03 |
78.60 |
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