Sat 23rd Jan 2021 at 3:00pm by mathschick

Walk > General

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Time
14:26
Miles
0.63
Min/mi
22:55
Stride(cm)
67
Cals
58
Cadence
106
BPM
102
%MHR
53.8
B/mi
2329
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 14:26(22:47/m) 102/108bpm 58cal 52/59rpm 2.63/3.42mph

14:26

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:51	99 91-105	2361	110 102-118
0.13	2:59	1:29	23:48	101 99-102	2405	109 106-114
0.19	4:31	1:32	24:30	103 100-106	2524	109 106-118
0.25	5:58	1:28	23:25	106 104-107	2482	105 100-108
0.31	7:14	1:15	20:05	107 105-108	2149	105 102-108
0.38	8:44	1:30	23:58	104 101-108	2493	106 102-110
0.44	10:07	1:23	22:14	99 98-101	2201	105 102-108
0.50	11:36	1:28	23:36	101 99-104	2383	105 100-114
0.56	13:00	1:25	22:35	100 98-104	2258	100 94-108
0.63	14:19	1:19	21:08	101 99-103	2134	100 96-102
0.63	14:28	9	18:46	102 102-102	1914	106 106-106

Heart

102/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (118 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:43	More
800m	11:09	22:25	More
1km	14:14	22:55	More

Predictions

Dist	Time	Per Mile

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