Fri 22nd Jan 2021 at 2:00pm by OVERTHELAST

Walk > General

cold

Follow User
0 👍

Time
1:48:50
Miles
5.72
Min/mi
19:02
Stride(cm)
68
Cals
695
Cadence
125
BPM
133
%MHR
77.7
B/mi
2528
Asc(m)
113
Hillscore
9
Surface
Mixed

Notes & Comments

Bottle bank, Wattle Syke round.

19:42 19:42 18:55 17:30 18:02 14:57

Pin Map

0mi in 0

Pace

28%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:26	5:26	21:44	102 94-126	2217	127 80-162	8/0
0.50	9:46	4:20	17:19	105 98-108	1819	130 118-140	1/2
0.75	14:22	4:36	18:25	113 102-136	2082	126 100-136	1/23
1.00	19:41	5:19	21:15	138 125-143	2932	123 108-246	2/4
1.25	25:31	5:50	23:19	138 126-160	3218	122 88-170	9/0
1.50	30:42	5:11	20:45	140 137-146	2906	118 102-132	7/4
1.75	35:12	4:30	18:00	139 133-143	2501	124 82-132	0/5
2.00	39:24	4:12	16:48	137 130-141	2302	127 118-136	2/2
2.25	43:44	4:20	17:21	135 128-145	2343	128 118-136	2/2
2.50	48:26	4:42	18:46	138 130-144	2590	121 98-134	8/0
2.75	53:49	5:24	21:34	136 116-142	2933	118 92-128	37/2
3.00	58:19	4:30	18:00	132 127-138	2376	123 110-130	1/15
3.25	1:03:21	5:02	20:07	133 128-139	2675	124 106-134	2/8
3.50	1:07:27	4:06	16:23	139 133-144	2277	129 124-136	2/1
3.75	1:11:41	4:14	16:55	138 133-143	2336	129 118-134	0/15
4.00	1:15:49	4:09	16:35	136 133-143	2255	129 122-136	0/7
4.25	1:19:58	4:09	16:35	137 133-141	2272	128 120-132	0/3
4.50	1:24:29	4:30	18:02	143 127-176	2578	127 118-136	2/2
4.75	1:28:56	4:27	17:48	135 126-139	2403	127 112-136	1/5
5.00	1:33:51	4:55	19:41	140 130-150	2756	123 80-132	7/0
5.25	1:38:11	4:21	17:23	134 126-140	2328	126 116-136	8/1
5.50	1:42:33	4:22	17:26	135 131-140	2354	125 118-132	8/0
5.72	1:48:48	6:15	28:57	135 117-142	3909	120 116-132	0/7

Heart

133/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.8%	18:18
24 2.0%	17:52
17 2.2%	23:06
See your biggest climbs

Cadence

125 (246 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:12	16:31	More
1km	10:17	16:32	More
Mile	16:35	16:35	More
5k	55:25	17:50	More
5 miles	1:32:37	18:31	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry