Sat 23rd Jan 2021 at 3:00pm by Ali Beech

Walk > General

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Time
46:32
Miles
2.10
Min/mi
22:10
Stride(cm)
64
Cals
198
Cadence
113
BPM
98
%MHR
57.5
B/mi
2179
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:45(19:45/m) 99/131bpm 101cal 3.04/4.15mph
2) 1m - 24:04(24:04/m) 93/127bpm 87cal 2.49/4.09mph
3) 0.1m - 2:43(26:47/m) 95/114bpm 10cal 2.24/3.05mph

19:45 24:04 2:43

Pace

27%

20%

33%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:57	96 91-100	1820	122 114-126	1/0
0.13	2:18	1:07	17:50	100 95-105	1783	120 116-124	2/0
0.19	3:24	1:06	17:37	97 96-99	1708	118 116-122	1/0
0.25	4:33	1:09	18:24	107 98-119	1969	118 112-122	0/0
0.31	5:40	1:07	17:51	106 100-114	1892	116 112-120	0/2
0.38	6:51	1:11	18:57	105 100-112	1989	115 112-116	0/1
0.44	7:59	1:08	18:14	103 99-110	1878	115 112-118	0/4
0.50	9:11	1:12	19:08	103 100-110	1971	113 110-116	1/1
0.56	10:20	1:09	18:28	94 91-97	1736	113 112-116	1/1
0.63	11:32	1:12	19:07	94 93-95	1797	112 110-114	5/0
0.69	12:52	1:19	21:11	92 90-94	1949	112 106-116	2/1
0.75	14:20	1:28	23:33	115 87-131	2708	118 108-160	0/3
0.81	15:37	1:18	20:41	102 98-108	2110	112 108-116	0/1
0.88	16:53	1:16	20:15	96 94-98	1944	112 110-114	1/0
0.94	18:27	1:33	24:56	97 90-104	2418	112 108-122	0/2
1.00	19:45	1:18	20:53	90 88-91	1880	113 110-122	1/2
1.06	20:57	1:12	19:17	91 90-92	1755	114 112-114	5/0
1.13	22:15	1:17	20:36	101 91-109	2081	111 104-114	1/0
1.19	23:32	1:17	20:31	101 99-102	2072	111 110-114	1/0
1.25	24:52	1:21	21:30	100 98-103	2150	115 110-122	0/2
1.31	26:06	1:14	19:40	98 95-101	1928	115 112-116	0/0
1.38	27:18	1:12	19:05	89 85-93	1698	115 114-116	0/0
1.44	28:31	1:14	19:39	80 75-85	1572	113 108-116	0/2
1.50	29:40	1:09	18:22	84 83-86	1542	115 114-116	0/1
1.56	30:57	1:17	20:32	85 82-88	1746	113 112-116	0/5
1.63	32:17	1:20	21:26	86 83-88	1843	113 110-116	0/8
1.69	34:50	2:32 +38	40:34	85 82-89	3449	104 98-108	7/1
1.75	37:22	2:32	40:36	105 80-126	4263	109 90-122	2/0
1.81	39:08	1:46	28:18	91 87-97	2575	108 90-122	0/1
1.88	40:54	1:46	28:12	86 84-87	2425	104 80-122	0/5
1.94	42:49	1:55	30:38	92 82-100	2818	113 100-162	3/3
2.00	44:27	1:38	26:15	114 85-127	2993	119 102-164	7/0
2.06	46:18	1:51	29:41	97 89-113	2880	110 100-122	0/5
2.10	47:11	53	22:33	88 87-90	1984	116 112-122	0/5

Heart

98/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (164 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:05	18:17	More
1km	11:28	18:27	More
Mile	19:44	19:44	More

Predictions

Dist	Time	Per Mile

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