Sat 23rd Jan 2021 at 3:00pm by Ali Beech
Walk > General
-
Time
46:32
-
Miles
2.10
-
Min/mi
22:10
-
Stride(cm)
64
-
Cals
198
-
Cadence
113
-
BPM
98
-
%MHR
57.5
-
B/mi
2179
-
Asc(m)
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:45(19:45/m) 99/131bpm 101cal 3.04/4.15mph
2) 1m - 24:04(24:04/m) 93/127bpm 87cal 2.49/4.09mph
3) 0.1m - 2:43(26:47/m) 95/114bpm 10cal 2.24/3.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
18:57 |
96 91-100 |
1820 |
122 114-126 |
1/0 |
0.13 |
2:18 |
1:07 |
17:50 |
100 95-105 |
1783 |
120 116-124 |
2/0 |
0.19 |
3:24 |
1:06 |
17:37 |
97 96-99 |
1708 |
118 116-122 |
1/0 |
0.25 |
4:33 |
1:09 |
18:24 |
107 98-119 |
1969 |
118 112-122 |
0/0 |
0.31 |
5:40 |
1:07 |
17:51 |
106 100-114 |
1892 |
116 112-120 |
0/2 |
0.38 |
6:51 |
1:11 |
18:57 |
105 100-112 |
1989 |
115 112-116 |
0/1 |
0.44 |
7:59 |
1:08 |
18:14 |
103 99-110 |
1878 |
115 112-118 |
0/4 |
0.50 |
9:11 |
1:12 |
19:08 |
103 100-110 |
1971 |
113 110-116 |
1/1 |
0.56 |
10:20 |
1:09 |
18:28 |
94 91-97 |
1736 |
113 112-116 |
1/1 |
0.63 |
11:32 |
1:12 |
19:07 |
94 93-95 |
1797 |
112 110-114 |
5/0 |
0.69 |
12:52 |
1:19 |
21:11 |
92 90-94 |
1949 |
112 106-116 |
2/1 |
0.75 |
14:20 |
1:28 |
23:33 |
115 87-131 |
2708 |
118 108-160 |
0/3 |
0.81 |
15:37 |
1:18 |
20:41 |
102 98-108 |
2110 |
112 108-116 |
0/1 |
0.88 |
16:53 |
1:16 |
20:15 |
96 94-98 |
1944 |
112 110-114 |
1/0 |
0.94 |
18:27 |
1:33 |
24:56 |
97 90-104 |
2418 |
112 108-122 |
0/2 |
1.00 |
19:45 |
1:18 |
20:53 |
90 88-91 |
1880 |
113 110-122 |
1/2 |
1.06 |
20:57 |
1:12 |
19:17 |
91 90-92 |
1755 |
114 112-114 |
5/0 |
1.13 |
22:15 |
1:17 |
20:36 |
101 91-109 |
2081 |
111 104-114 |
1/0 |
1.19 |
23:32 |
1:17 |
20:31 |
101 99-102 |
2072 |
111 110-114 |
1/0 |
1.25 |
24:52 |
1:21 |
21:30 |
100 98-103 |
2150 |
115 110-122 |
0/2 |
1.31 |
26:06 |
1:14 |
19:40 |
98 95-101 |
1928 |
115 112-116 |
0/0 |
1.38 |
27:18 |
1:12 |
19:05 |
89 85-93 |
1698 |
115 114-116 |
0/0 |
1.44 |
28:31 |
1:14 |
19:39 |
80 75-85 |
1572 |
113 108-116 |
0/2 |
1.50 |
29:40 |
1:09 |
18:22 |
84 83-86 |
1542 |
115 114-116 |
0/1 |
1.56 |
30:57 |
1:17 |
20:32 |
85 82-88 |
1746 |
113 112-116 |
0/5 |
1.63 |
32:17 |
1:20 |
21:26 |
86 83-88 |
1843 |
113 110-116 |
0/8 |
1.69 |
34:50 |
2:32 +38
|
40:34 |
85 82-89 |
3449 |
104 98-108 |
7/1 |
1.75 |
37:22 |
2:32 |
40:36 |
105 80-126 |
4263 |
109 90-122 |
2/0 |
1.81 |
39:08 |
1:46 |
28:18 |
91 87-97 |
2575 |
108 90-122 |
0/1 |
1.88 |
40:54 |
1:46 |
28:12 |
86 84-87 |
2425 |
104 80-122 |
0/5 |
1.94 |
42:49 |
1:55 |
30:38 |
92 82-100 |
2818 |
113 100-162 |
3/3 |
2.00 |
44:27 |
1:38 |
26:15 |
114 85-127 |
2993 |
119 102-164 |
7/0 |
2.06 |
46:18 |
1:51 |
29:41 |
97 89-113 |
2880 |
110 100-122 |
0/5 |
2.10 |
47:11 |
53 |
22:33 |
88 87-90 |
1984 |
116 112-122 |
0/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:49 |
More |
800m |
9:05 |
18:17 |
More |
1km |
11:28 |
18:27 |
More |
Mile |
19:44 |
19:44 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry