Sat 23rd Jan 2021 at 10:00am by Sataris
Walk > General
-
Time
8:46
-
Miles
0.36
-
Min/mi
24:21
-
Stride(cm)
65
-
Cals
38
-
Cadence
100
-
BPM
86
-
%MHR
50.5
-
B/mi
2104
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.57km - 8:46(15:15/km) 86/106bpm 38cal 50/56rpm 3.93/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:25 |
1:25 |
22:32 |
96 90-102 |
2164 |
106 100-112 |
0.13 |
3:38 |
2:14 +44
|
35:40 |
80 77-87 |
2853 |
101 90-106 |
0.19 |
6:24 |
2:46 +1:07
|
44:11 |
83 76-90 |
3667 |
97 88-102 |
0.25 |
8:58 |
2:34 +54
|
41:03 |
95 84-106 |
3900 |
96 86-110 |
0.31 |
11:30 |
2:32 +1:05
|
40:33 |
84 80-88 |
3406 |
100 94-102 |
0.36 |
12:41 |
1:11 +5
|
26:56 |
76 70-79 |
2047 |
101 94-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:50 |
35:34 |
More |
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