Sat 23rd Jan 2021 at 10:00am by Sataris

Walk > General

  • Time
    8:46
  • Miles
    0.36
  • Min/mi
    24:21
  • Stride(cm)
    65
  • Cals
    38
  • Cadence
    100
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    2104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.57km - 8:46(15:15/km) 86/106bpm 38cal 50/56rpm 3.93/0kmph
8:46

Pace

70% 13% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:25 1:25 22:32 96 90-102 2164 106 100-112
0.13 3:38 2:14 +44 35:40 80 77-87 2853 101 90-106
0.19 6:24 2:46 +1:07 44:11 83 76-90 3667 97 88-102
0.25 8:58 2:34 +54 41:03 95 84-106 3900 96 86-110
0.31 11:30 2:32 +1:05 40:33 84 80-88 3406 100 94-102
0.36 12:41 1:11 +5 26:56 76 70-79 2047 101 94-108

Heart

86/106max
  • Show Beats/Mile

Cadence

100 (112 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:50 35:34 More

Predictions

Dist Time Per Mile
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