Sat 23rd Jan 2021 at 11:00am by Hildervan

Walk > General

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Time
3:06:21
Miles
6.85
Min/mi
27:12
Stride(cm)
57
Cals
659
Cadence
104
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:29(18:29/km) 102/146rpm
2) 1km - 22:20(22:20/km) 96/124rpm
3) 1km - 14:20(14:20/km) 103/118rpm
4) 1km - 15:50(15:50/km) 102/138rpm
5) 1km - 14:10(14:10/km) 104/118rpm
6) 1km - 17:20(17:20/km) 103/138rpm
7) 1km - 25:50(25:50/km) 105/122rpm
8) 1km - 16:40(16:40/km) 105/120rpm
9) 1km - 12:20(12:20/km) 110/134rpm
10) 1km - 10:50(10:50/km) 110/114rpm
11) 1km - 17:30(17:30/km) 102/150rpm
12) 0.02km - 40(33:20/km) 83/96rpm

18:29 22:20 14:20 15:50 14:10 17:20 25:50 16:40 12:20 10:50 17:30 40

Pace

47%

11%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	5:30	5:30	22:01	108 78-116
0.50	13:06	7:36	30:24	103 76-146
0.75	23:39	10:32	42:09	89 56-114
1.00	34:50	11:11	44:44	95 64-114
1.25	40:46	5:56	23:46	105 88-124
1.50	46:47	6:01	24:05	101 76-114
1.75	51:50	5:02	20:09	103 86-118
2.00	57:21	5:32	22:07	109 94-138
2.25	1:03:07	5:46	23:04	108 80-126
2.50	1:11:31	8:23	33:34	91 46-106
2.75	1:16:56	5:25	21:40	101 88-112
3.00	1:22:15	5:19	21:17	109 82-118
3.25	1:27:53	5:38	22:33	108 92-114
3.50	1:32:47	4:54	19:36	109 94-112
3.75	1:42:56	10:09	40:35	93 60-138
4.00	2:00:40	17:44	1:10:57	99 72-120
4.25	2:06:34	5:54	23:36	108 96-112
4.50	2:10:42	4:07	16:29	114 110-122
4.75	2:20:15	9:34	38:14	98 76-120
5.00	2:26:39	6:24	25:36	107 82-120
5.25	2:31:16	4:37	18:28	110 92-134
5.50	2:35:36	4:20	17:19	110 106-116
5.75	2:39:53	4:17	17:08	112 106-120
6.00	2:44:12	4:19	17:16	111 108-114
6.25	2:48:41	4:29	17:57	108 104-110
6.50	2:53:17	4:36	18:22	108 104-112
6.75	2:59:38	6:21	25:25	108 80-150
6.85	3:06:19	6:41	1:08:31	80 40-108

Cadence

104 (150 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	8:18	16:42	More
1km	10:28	16:50	More
Mile	17:07	17:07	More
5k	1:21:08	26:07	More
5 miles	2:05:49	25:10	More
10k	2:43:31	26:19	More

Predictions

Dist	Time	Per Mile

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