Sat 23rd Jan 2021 at 2:00pm by Ferdi

Run > General

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Time
1:20:01
Miles
4.74
Min/mi
16:53
Pacing
68%
WAVA
30.95
Stride(cm)
186
Cals
169
Cadence
51
BPM
73
%MHR
38.3
B/mi
1229
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:59(18:59/m) 64/106bpm 34cal 27/53rpm 3.16/4.77mph
2) 1m - 16:02(16:02/m) 53/69bpm 14cal 26/38rpm 3.74/4.67mph
3) 1m - 17:11(17:11/m) 49/69bpm 16cal 25/41rpm 3.49/5.15mph
4) 1m - 11:25(11:25/m) 90/115bpm 46cal 23/36rpm 5.26/6.26mph
5) 0.74m - 16:25(22:16/m) 94/117bpm 59cal 25/42rpm 2.7/5.76mph

18:59 16:02 17:11 11:25 16:25

Pin Map

0mi in 0

Pace

79%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:26	5:26	21:43	81 49-104	1760	54 48-58
0.50	10:30	5:04	20:17	53 50-59	1075	54 50-56
0.75	15:07	4:37	18:26	55 52-60	1014	54 46-56
1.00	18:58	3:52	15:27	60 49-74	927	51 48-56
1.25	22:51	3:53	15:31	52 46-54	807	52 44-56
1.50	26:39	3:48	15:11	55 46-68	835	53 46-62
1.75	30:35	3:57	15:46	53 47-60	836	52 48-54
2.00	35:00	4:25	17:39	54 48-62	953	54 48-62
2.25	39:03	4:03	16:13	48 45-51	778	49 46-52
2.50	43:06	4:03	16:10	51 47-59	825	54 46-76
2.75	48:51	5:45	22:59	52 38-68	1196	56 40-74
3.00	52:11	3:20	13:21	46 44-49	614	52 42-78
3.25	55:28	3:18	13:11	70 45-108	922	49 42-58
3.50	58:11	2:43	10:51	100 83-114	1085	46 42-56
3.75	1:00:55	2:44	10:56	101 93-108	1104	46 40-52
4.00	1:03:35	2:40	10:42	104 98-113	1112	43 40-60
4.25	1:07:50	4:14	16:56	91 67-116	1542	51 40-80
4.50	1:14:07	6:17	25:08	91 74-110	2288	55 46-84
4.74	1:20:01	5:54	24:53	96 85-105	2389	49 48-52

Heart

73/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

51 (84 max) Stride Length: 186cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	51	4.7	1:19:14	16:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	33.54%	More
800m	5:20	10:44	39.74%	More
1km	6:40	10:44	41.43%	More
Mile	11:01	11:01	42.65%	More
5k	45:47	14:44	34.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:23	15:23	30.54
5km	51:08	16:27	31.31
5M	1:24:41	16:56	30.91
10km	1:46:37	17:09	30.72
10M	2:56:33	17:39	30.73
Half	3:55:03	17:57	30.34
20M	6:08:05	18:24	30.70
Mara	8:10:04	18:42	30.75

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