Sat 23rd Jan 2021 at 3:00pm by hels99

Run > General

breezy
cold

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Time
40:01
Miles
5.00
Min/mi
8:00
Pacing
0%
WAVA
71.23
Stride(cm)
112
Cals
385
Cadence
179
BPM
137
%MHR
76.2
B/mi
1098
Asc(m)
136
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:49/m) 123/137bpm 45cal 7.68/8.25mph
2) 0.62m - 4:50(7:46/m) 138/141bpm 53cal 7.72/8.01mph
3) 0.62m - 4:41(7:32/m) 141/147bpm 52cal 7.97/8.37mph
4) 0.62m - 5:09(8:17/m) 142/147bpm 57cal 7.24/8.62mph
5) 0.62m - 5:02(8:07/m) 140/144bpm 53cal 7.4/8.01mph
6) 0.62m - 5:23(8:39/m) 141/145bpm 57cal 6.93/7.76mph
7) 0.62m - 4:59(8:01/m) 140/146bpm 51cal 7.48/7.83mph
8) 0.2m - 1:34(8:01/m) 143/146bpm 17cal 7.48/7.43mph

4:51 4:50 4:41 5:09 5:02 5:23 4:59 1:34

Pin Map

0mi in 0

Pace

14%

23%

19%

15%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06 +4	8:23	106 65-123	889	174 168-180	3/5
0.50	4:00	1:54	7:37	130 124-135	991	178 174-180	2/8
0.75	5:59	1:59	7:56	135 131-138	1070	180 178-182	9/2
1.00	7:55	1:56	7:45	140 138-141	1085	180 178-182	7/14
1.25	9:47	1:52	7:29	137 131-141	1024	180 178-182	2/9
1.50	11:37	1:50	7:19	139 136-141	1018	180 176-182	4/10
1.75	13:35	1:58	7:50	142 139-146	1113	181 180-182	9/6
2.00	15:24	1:50	7:19	142 138-146	1038	180 178-182	2/9
2.25	17:28	2:04	8:15	141 138-145	1164	180 174-182	20/5
2.50	25:21	7:53 +5:44	31:33	142 132-146	4480	178 174-182	7/11
2.75	27:32	2:11	8:44	141 134-143	1231	180 178-182	6/10
3.00	29:30	1:57	7:49	141 140-142	1101	179 178-182	7/5
3.25	31:35	2:06	8:23	140 137-144	1174	179 176-182	4/5
3.50	33:45	2:10	8:39	141 138-145	1221	180 178-182	9/2
3.75	35:53	2:08	8:31	140 137-144	1193	180 174-180	23/13
4.00	37:50	1:57	7:49	138 133-142	1078	179 174-180	4/13
4.25	39:54	2:04	8:15	142 139-145	1171	179 176-180	6/2
4.50	41:56	2:02	8:07	143 141-146	1160	179 178-180	6/2
4.55	42:18	22	8:08	143 142-145	1163	179 178-180	1/1

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 33m, Flat prediction 39:40

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.8%	8:28
17 6.5%	8:43
12 2.4%	8:28
11 2.1%	7:53
See your biggest climbs

Cadence

179 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	4.5	42:14	9:18
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	56.10%	More
800m	3:39	7:21	61.77%	More
1km	4:37	7:26	63.68%	More
Mile	7:29	7:29	66.68%	More
5k	30:14	9:44	57.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	68.66
5km	24:10	7:47	72.14
5M	40:01	8:00	71.20
10km	50:23	8:07	70.85
10M	1:23:26	8:21	70.61
Half	1:51:05	8:29	69.32
20M	2:53:57	8:42	69.81
Mara	3:51:36	8:50	69.53

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