Sat 23rd Jan 2021 at 2:00pm by Nikos

Cross > General

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Time
1:25:41
Miles
2.21
Min/mi
38:46
Cals
185
Cadence
115
Surface
Road

Notes & Comments

Split Summary
===
1) 2.21m - 1:25:41(38:46/m) 185cal 58/77rpm 1.55/5.24mph

1:25:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:13	4:13	1:07:25	118 116-122
0.13	6:21	2:08	34:16	113 106-116
0.19	8:46	2:25	38:33	110 98-116
0.25	10:28	1:42	27:18	116 116-116
0.31	12:12	1:43	27:35	113 106-116
0.38	14:39	2:27	39:10	117 116-118
0.44	16:36	1:57	31:18	116 116-116
0.50	18:10	1:34	25:09	119 116-122
0.56	20:42	2:32	40:31	116 116-116
0.63	22:59	2:16	36:23	121 116-126
0.69	24:41	1:42	27:10	116 116-116
0.75	26:27	1:47	28:26	118 116-122
0.81	28:26	1:59	31:42	-
0.88	30:29	2:03	32:50	116 116-116
0.94	32:43	2:14	35:42	116 108-128
1.00	34:10	1:27	23:07	116 116-116
1.06	35:54	1:44	27:45	116 116-116
1.13	38:27	2:33	40:54	117 116-118
1.19	41:09	2:42	43:08	116 116-116
1.25	43:42	2:33	40:46	117 116-118
1.31	45:54	2:12	35:14	116 116-116
1.38	48:45	2:51	45:40	113 108-116
1.44	50:20	1:34	25:10	117 116-118
1.50	52:34	2:15	35:57	117 116-118
1.56	56:36	4:02	1:04:28	110 102-116
1.63	58:47	2:11	34:56	116 116-116
1.69	1:01:55	3:08	50:07	105 84-116
1.75	1:04:14	2:19	37:02	116 116-116
1.81	1:07:16	3:02	48:34	116 116-116
1.88	1:09:16	2:00	32:02	116 116-116
1.94	1:12:02	2:45	44:03	116 116-116
2.00	1:15:36	3:35	57:12	116 116-116
2.06	1:19:42	4:06	1:05:43	112 104-116
2.13	1:21:40	1:58	31:21	118 118-118
2.19	1:24:36	2:56	46:58	115 110-116

Cadence

115 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:55	27:48	More
800m	14:50	29:51	More
1km	19:05	30:43	More
Mile	31:04	31:04	More

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