Sat 23rd Jan 2021 at 11:00am by cathrobinson

Walk > General

  • Time
    1:11:19
  • Miles
    4.33
  • Min/mi
    16:28
  • Stride(cm)
    77
  • Cals
    420
  • Cadence
    127
  • BPM
    107
  • %MHR
    59.5
  • B/mi
    1763
  • Asc(m)
    133
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Walk down to see the floods at Shugborough and then round the block with Nic.

Split Summary
===
1) 1m - 19:01(19:01/m) 89/105bpm 96cal 48/77rpm
2) 1m - 15:47(15:47/m) 116/134bpm 110cal 62/71rpm
3) 1m - 15:59(15:59/m) 106/131bpm 85cal 63/68rpm
4) 1m - 15:22(15:22/m) 116/140bpm 100cal 61/72rpm
5) 0.33m - 5:09(15:42/m) 112/118bpm 29cal 60/66rpm
19:01 15:47 15:59 15:22 5:09

Pace

3% 1% 7% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:31 82 64-94 1109 127 124-138 1/4
0.25 5:50 4:09 33:09 83 64-96 2751 129 124-132 0/4
0.38 7:31 1:41 13:28 94 92-97 1266 127 126-130 1/6
0.50 9:29 1:58 15:41 92 89-95 1443 125 124-128 1/10
0.63 11:31 2:03 16:23 92 88-96 1508 127 124-130 0/8
0.75 13:38 2:06 16:51 99 94-105 1668 123 116-128 3/4
0.88 16:59 3:21 26:51 87 70-97 2336 114 84-154 3/4
1.00 19:03 2:03 16:27 97 80-105 1596 125 120-128 4/4
1.13 20:48 1:46 14:05 99 97-103 1394 128 126-130 5/4
1.25 23:01 2:12 17:39 107 99-111 1889 126 122-128 3/0
1.38 25:01 2:01 16:05 109 104-115 1754 127 124-130 5/1
1.50 27:01 2:00 16:00 119 114-122 1904 127 124-130 9/0
1.63 28:59 1:57 15:40 121 116-128 1895 128 124-130 6/0
1.75 30:54 1:55 15:21 123 114-133 1888 129 126-132 10/0
1.88 32:51 1:58 15:41 126 119-134 1976 129 126-132 6/1
2.00 34:48 1:57 15:33 125 121-129 1945 127 108-130 9/0
2.13 36:48 2:00 16:01 124 116-131 1986 129 126-134 8/4
2.25 38:44 1:56 15:26 116 105-128 1789 128 126-130 0/5
2.38 40:37 1:53 15:07 105 101-110 1587 129 126-132 0/9
2.50 42:43 2:06 16:48 102 97-108 1713 130 124-134 0/10
2.63 44:43 1:59 15:55 105 98-109 1672 127 120-130 1/6
2.75 46:43 2:00 16:00 102 99-104 1632 128 124-132 0/5
2.88 48:46 2:03 16:24 99 96-101 1624 128 124-136 0/5
3.00 50:48 2:02 16:15 100 96-103 1625 128 124-136 0/6
3.13 53:09 2:21 18:49 107 101-117 2013 130 102-144 1/4
3.25 55:04 1:56 15:26 103 98-110 1590 128 122-130 3/4
3.38 56:35 1:30 12:01 112 102-122 1346 128 126-132 5/3
3.50 58:20 1:45 14:00 120 117-123 1680 129 126-132 3/1
3.63 1:00:06 1:46 14:12 116 113-121 1647 128 124-132 3/2
3.75 1:01:59 1:53 15:03 112 106-122 1686 128 124-130 5/3
3.88 1:04:02 2:03 16:20 129 119-138 2108 127 122-128 14/0
4.00 1:06:10 2:09 17:09 132 117-140 2264 125 106-132 6/0
4.13 1:08:05 1:55 15:18 114 106-118 1743 128 128-130 3/3
4.25 1:09:55 1:51 14:45 109 106-114 1607 128 126-132 3/3
4.33 1:11:18 1:23 17:47 111 105-115 1973 125 116-130 3/0

Heart

107/140max
  • Show Beats/Mile

Elevation

Asc 133m, Range 57m
Elevation Graph
Biggest Climbs (m) Min/mi
55 3.3% 15:52
28 4.6% 16:11
See your biggest climbs

Cadence

127 (154 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:09 12:42 More
800m 6:49 13:44 More
1km 8:42 14:00 More
Mile 14:44 14:44 More
5k 48:42 15:40 More

Predictions

Dist Time Per Mile

Bespoke Fields

Bike
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