-
Time
1:11:19
-
Miles
4.33
-
Min/mi
16:28
-
Stride(cm)
77
-
Cals
420
-
Cadence
127
-
BPM
107
-
%MHR
59.5
-
B/mi
1763
-
Asc(m)
133
-
Hillscore
8
-
Surface
Road
Notes & Comments
Walk down to see the floods at Shugborough and then round the block with Nic.
Split Summary
===
1) 1m - 19:01(19:01/m) 89/105bpm 96cal 48/77rpm
2) 1m - 15:47(15:47/m) 116/134bpm 110cal 62/71rpm
3) 1m - 15:59(15:59/m) 106/131bpm 85cal 63/68rpm
4) 1m - 15:22(15:22/m) 116/140bpm 100cal 61/72rpm
5) 0.33m - 5:09(15:42/m) 112/118bpm 29cal 60/66rpm
19:01 15:47 15:59 15:22 5:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:41 |
1:41 |
13:31 |
82 64-94 |
1109 |
127 124-138 |
1/4 |
0.25 |
5:50 |
4:09 |
33:09 |
83 64-96 |
2751 |
129 124-132 |
0/4 |
0.38 |
7:31 |
1:41 |
13:28 |
94 92-97 |
1266 |
127 126-130 |
1/6 |
0.50 |
9:29 |
1:58 |
15:41 |
92 89-95 |
1443 |
125 124-128 |
1/10 |
0.63 |
11:31 |
2:03 |
16:23 |
92 88-96 |
1508 |
127 124-130 |
0/8 |
0.75 |
13:38 |
2:06 |
16:51 |
99 94-105 |
1668 |
123 116-128 |
3/4 |
0.88 |
16:59 |
3:21 |
26:51 |
87 70-97 |
2336 |
114 84-154 |
3/4 |
1.00 |
19:03 |
2:03 |
16:27 |
97 80-105 |
1596 |
125 120-128 |
4/4 |
1.13 |
20:48 |
1:46 |
14:05 |
99 97-103 |
1394 |
128 126-130 |
5/4 |
1.25 |
23:01 |
2:12 |
17:39 |
107 99-111 |
1889 |
126 122-128 |
3/0 |
1.38 |
25:01 |
2:01 |
16:05 |
109 104-115 |
1754 |
127 124-130 |
5/1 |
1.50 |
27:01 |
2:00 |
16:00 |
119 114-122 |
1904 |
127 124-130 |
9/0 |
1.63 |
28:59 |
1:57 |
15:40 |
121 116-128 |
1895 |
128 124-130 |
6/0 |
1.75 |
30:54 |
1:55 |
15:21 |
123 114-133 |
1888 |
129 126-132 |
10/0 |
1.88 |
32:51 |
1:58 |
15:41 |
126 119-134 |
1976 |
129 126-132 |
6/1 |
2.00 |
34:48 |
1:57 |
15:33 |
125 121-129 |
1945 |
127 108-130 |
9/0 |
2.13 |
36:48 |
2:00 |
16:01 |
124 116-131 |
1986 |
129 126-134 |
8/4 |
2.25 |
38:44 |
1:56 |
15:26 |
116 105-128 |
1789 |
128 126-130 |
0/5 |
2.38 |
40:37 |
1:53 |
15:07 |
105 101-110 |
1587 |
129 126-132 |
0/9 |
2.50 |
42:43 |
2:06 |
16:48 |
102 97-108 |
1713 |
130 124-134 |
0/10 |
2.63 |
44:43 |
1:59 |
15:55 |
105 98-109 |
1672 |
127 120-130 |
1/6 |
2.75 |
46:43 |
2:00 |
16:00 |
102 99-104 |
1632 |
128 124-132 |
0/5 |
2.88 |
48:46 |
2:03 |
16:24 |
99 96-101 |
1624 |
128 124-136 |
0/5 |
3.00 |
50:48 |
2:02 |
16:15 |
100 96-103 |
1625 |
128 124-136 |
0/6 |
3.13 |
53:09 |
2:21 |
18:49 |
107 101-117 |
2013 |
130 102-144 |
1/4 |
3.25 |
55:04 |
1:56 |
15:26 |
103 98-110 |
1590 |
128 122-130 |
3/4 |
3.38 |
56:35 |
1:30 |
12:01 |
112 102-122 |
1346 |
128 126-132 |
5/3 |
3.50 |
58:20 |
1:45 |
14:00 |
120 117-123 |
1680 |
129 126-132 |
3/1 |
3.63 |
1:00:06 |
1:46 |
14:12 |
116 113-121 |
1647 |
128 124-132 |
3/2 |
3.75 |
1:01:59 |
1:53 |
15:03 |
112 106-122 |
1686 |
128 124-130 |
5/3 |
3.88 |
1:04:02 |
2:03 |
16:20 |
129 119-138 |
2108 |
127 122-128 |
14/0 |
4.00 |
1:06:10 |
2:09 |
17:09 |
132 117-140 |
2264 |
125 106-132 |
6/0 |
4.13 |
1:08:05 |
1:55 |
15:18 |
114 106-118 |
1743 |
128 128-130 |
3/3 |
4.25 |
1:09:55 |
1:51 |
14:45 |
109 106-114 |
1607 |
128 126-132 |
3/3 |
4.33 |
1:11:18 |
1:23 |
17:47 |
111 105-115 |
1973 |
125 116-130 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:09 |
12:42 |
More |
800m |
6:49 |
13:44 |
More |
1km |
8:42 |
14:00 |
More |
Mile |
14:44 |
14:44 |
More |
5k |
48:42 |
15:40 |
More |
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