Sat 23rd Jan 2021 at 4:00pm by bob hopeless

Run > General

  • Time
    7:52
  • Miles
    1.00
  • Min/mi
    7:52
  • Pacing
    90%
  • WAVA
    52.52
  • Stride(cm)
    124
  • Cals
    120
  • Cadence
    165
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:50/m) 120cal 7.66/9.16mph
7:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 80% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 38 38 10:06 158 158-160
0.13 1:12 35 9:14 160 156-162
0.19 1:40 28 7:21 163 162-164
0.25 2:04 24 6:23 167 164-172
0.31 2:33 29 7:38 167 166-168
0.38 3:01 29 7:38 168 166-170
0.44 3:30 29 7:45 167 164-170
0.50 3:59 29 7:38 165 162-168
0.56 4:27 28 7:29 166 164-168
0.63 4:55 28 7:22 170 168-170
0.69 5:22 27 7:17 170 168-172
0.75 5:50 28 7:24 167 164-168
0.81 6:20 30 8:06 167 164-170
0.88 6:49 29 7:46 167 162-170
0.94 7:19 30 7:54 168 164-170
1.00 7:50 31 8:17 168 164-170

Cadence

165 (172 max) Stride Length: 124cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 44.15% More
800m 3:40 7:22 50.15% More
1km 4:35 7:23 52.38% More
Mile 7:50 7:50 52.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 52.12
5km 27:07 8:44 51.42
5M 45:35 9:07 49.72
10km 57:47 9:18 48.94
10M 1:37:07 9:43 48.08
Half 2:10:25 9:57 46.98
20M 3:26:58 10:21 46.91
Mara 4:37:55 10:36 46.59
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