-
Time
7:52
-
Miles
1.00
-
Min/mi
7:52
-
Pacing
90%
-
WAVA
52.52
-
Stride(cm)
124
-
Cals
120
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:50/m) 120cal 7.66/9.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:06 |
158 158-160 |
0.13 |
1:12 |
35 |
9:14 |
160 156-162 |
0.19 |
1:40 |
28 |
7:21 |
163 162-164 |
0.25 |
2:04 |
24 |
6:23 |
167 164-172 |
0.31 |
2:33 |
29 |
7:38 |
167 166-168 |
0.38 |
3:01 |
29 |
7:38 |
168 166-170 |
0.44 |
3:30 |
29 |
7:45 |
167 164-170 |
0.50 |
3:59 |
29 |
7:38 |
165 162-168 |
0.56 |
4:27 |
28 |
7:29 |
166 164-168 |
0.63 |
4:55 |
28 |
7:22 |
170 168-170 |
0.69 |
5:22 |
27 |
7:17 |
170 168-172 |
0.75 |
5:50 |
28 |
7:24 |
167 164-168 |
0.81 |
6:20 |
30 |
8:06 |
167 164-170 |
0.88 |
6:49 |
29 |
7:46 |
167 162-170 |
0.94 |
7:19 |
30 |
7:54 |
168 164-170 |
1.00 |
7:50 |
31 |
8:17 |
168 164-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
44.15% |
More |
800m |
3:40 |
7:22 |
50.15% |
More |
1km |
4:35 |
7:23 |
52.38% |
More |
Mile |
7:50 |
7:50 |
52.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
52.12 |
5km |
27:07 |
8:44 |
51.42 |
5M |
45:35 |
9:07 |
49.72 |
10km |
57:47 |
9:18 |
48.94 |
10M |
1:37:07 |
9:43 |
48.08 |
Half |
2:10:25 |
9:57 |
46.98 |
20M |
3:26:58 |
10:21 |
46.91 |
Mara |
4:37:55 |
10:36 |
46.59 |
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