Sat 23rd Jan 2021 at 3:00pm by bob hopeless

Run > General

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Time
8:49
Miles
1.42
Min/mi
6:13
Pacing
90%
WAVA
68.90
Stride(cm)
152
Cals
169
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1.42m - 8:49(6:12/m) 169cal 9.68/12.31mph

8:49

Pin Map

0mi in 0

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	20	20	5:23	167 126-182
0.13	40	20	5:23	175 174-178
0.19	1:02	22	5:47	175 174-178
0.25	1:24	22	5:50	178 172-182
0.31	1:46	22	5:55	175 172-176
0.38	2:08	22	5:54	174 174-174
0.44	2:30	21	5:44	175 174-176
0.50	2:52	22	5:48	176 174-176
0.56	3:14	22	5:55	174 172-178
0.63	3:35	21	5:38	175 174-178
0.69	4:00	26	6:49	174 174-176
0.75	4:23	23	6:03	161 120-176
0.81	4:47	24	6:20	175 170-176
0.88	5:09	23	6:00	140 88-176
0.94	5:32	23	6:05	173 170-176
1.00	5:55	23	6:06	174 172-178
1.06	6:17	22	5:50	174 170-176
1.13	6:42	25	6:43	173 168-178
1.19	7:08	26	6:53	169 166-172
1.25	7:33	25	6:44	168 166-170
1.31	8:05	31	8:24	167 164-170
1.38	8:31	27	7:07	170 166-172
1.42	8:49	18	6:12	173 172-174

Cadence

171 (182 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	173	1.4	8:34	6:13
Walk	2.8	109	0	15	5:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	57.30%	More
800m	2:50	5:42	64.93%	More
1km	3:33	5:42	67.76%	More
Mile	5:55	5:55	69.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	68.15
5km	20:43	6:40	67.30
5M	34:50	6:58	65.06
10km	44:10	7:06	64.02
10M	1:14:14	7:25	62.91
Half	1:39:41	7:37	61.47
20M	2:38:12	7:55	61.37
Mara	3:32:26	8:06	60.95

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