Sat 23rd Jan 2021 at 2:00pm by Kirsty

Walk > General

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Time
1:28:36
Miles
4.32
Min/mi
20:31
Stride(cm)
68
Cals
305
Cadence
115
BPM
110
%MHR
64.3
B/mi
2254
Surface
Road

Notes & Comments

Flapjack delivery

Split Summary
===
1) 0.62m - 11:46(18:56/m) 105/119bpm 45cal 3.17/3.57mph
2) 0.62m - 12:07(19:29/m) 122/133bpm 63cal 3.08/3.55mph
3) 0.62m - 13:27(21:39/m) 111/124bpm 46cal 2.77/3.53mph
4) 0.62m - 12:10(19:35/m) 110/136bpm 37cal 3.06/4.03mph
5) 0.62m - 14:56(24:02/m) 102/121bpm 35cal 2.5/4.07mph
6) 0.62m - 12:30(20:07/m) 111/122bpm 41cal 2.98/3.51mph
7) 0.59m - 11:41(19:39/m) 112/123bpm 38cal 3.05/3.61mph

11:46 12:07 13:27 12:10 14:56 12:30 11:41

Pace

12%

40%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:24	2:24	19:11	101 100-103	1938	117 112-120
0.25	4:43	2:19	18:30	100 98-100	1850	118 114-120
0.38	7:00	2:18	18:21	106 98-116	1945	117 114-120
0.50	9:25	2:24	19:15	108 106-110	2080	116 110-120
0.63	11:51	2:26	19:28	113 106-118	2199	116 114-120
0.75	14:18	2:27	19:36	120 113-131	2352	116 114-118
0.88	16:36	2:18	18:24	122 119-125	2245	117 114-120
1.00	18:53	2:17	18:16	126 122-129	2302	116 112-118
1.13	21:26	2:33	20:26	123 118-128	2514	115 108-120
1.25	23:58	2:32	20:18	122 120-123	2478	114 112-116
1.38	40:11	16:12 +13:49	2:09:39	108 74-123	14003	117 108-124
1.50	43:00	2:49	22:31	116 109-120	2612	120 112-128
1.63	49:38	6:38 +3:07	53:07	106 75-116	5630	115 108-120
1.75	51:59	2:21	18:48	109 106-110	2049	118 114-120
1.88	54:29	2:30	20:03	108 103-111	2166	114 102-120
2.00	56:48	2:19	18:31	110 107-116	2036	122 114-142
2.13	59:24	2:36	20:47	118 101-136	2451	121 98-146
2.25	1:01:47	2:23	19:05	112 106-119	2137	115 112-118
2.38	1:04:19	2:32	20:16	106 103-111	2148	115 114-120
2.50	1:06:45	2:26	19:24	107 99-113	2076	111 106-116
2.63	1:10:00	3:15	26:02	103 86-121	2681	110 102-116
2.75	1:12:55	2:55	23:20	98 86-109	2287	113 108-116
2.88	1:16:33	3:38	29:02	100 96-106	2903	115 108-120
3.00	1:19:10	2:38	21:03	103 100-106	2168	112 110-116
3.13	1:21:41	2:31	20:05	108 102-116	2169	113 110-118
3.25	1:24:02	2:21	18:44	111 104-122	2080	116 110-118
3.38	1:26:38	2:37	20:54	111 108-116	2319	114 106-118
3.50	1:29:11	2:33	20:23	110 108-110	2242	114 110-126
3.63	1:31:49	2:38	21:03	109 102-113	2295	113 108-116
3.75	1:34:17	2:28	19:44	115 111-118	2269	114 110-118
3.88	1:36:47	2:29	19:56	115 107-123	2292	114 110-116
4.00	1:39:12	2:25	19:22	111 107-114	2149	115 112-118
4.13	1:41:39	2:27	19:38	113 110-118	2218	114 108-118
4.25	1:44:06	2:27	19:37	110 104-116	2158	115 112-118
4.32	1:45:34	1:28	20:11	114 112-116	2302	112 108-118

Heart

110/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (146 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:12	18:31	More
1km	11:35	18:38	More
Mile	18:46	18:46	More
5k	1:21:09	26:07	More

Predictions

Dist	Time	Per Mile

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