Sat 23rd Jan 2021 at 2:00pm by The Caz

Walk > General

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Time
1:11:53
Miles
4.21
Min/mi
17:04
Stride(cm)
77
Cals
496
Cadence
123
BPM
107
%MHR
62.7
B/mi
1830
Asc(m)
96
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:20(20:20/m) 105/148bpm 127cal 60/88rpm 2.95/0mph
2) 1m - 16:39(16:39/m) 103/124bpm 117cal 61/67rpm 3.6/0mph
3) 1m - 15:48(15:48/m) 104/123bpm 116cal 62/67rpm 3.8/0mph
4) 1m - 15:56(15:56/m) 115/125bpm 114cal 61/65rpm 3.77/0mph
5) 0.21m - 3:11(15:29/m) 117/119bpm 22cal 61/63rpm 3.87/0mph

20:20 16:39 15:48 15:56 3:11

Pace

15%

42%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:57	102 95-110	1524	126 120-130	1/3
0.25	3:56	2:04	16:32	105 96-115	1736	122 120-130	0/4
0.38	7:09	3:13	25:43	104 98-112	2675	119 100-124	0/2
0.50	10:10	3:01	24:10	98 92-104	2368	120 110-122	2/1
0.63	13:07	2:57	23:33	113 97-148	2662	129 118-176	0/7
0.75	15:14	2:07	16:54	114 103-134	1926	119 112-130	0/10
0.88	17:52	2:39	21:10	106 104-111	2243	117 100-124	3/1
1.00	20:20	2:28	19:44	101 98-104	1993	119 110-120	2/2
1.13	22:47	2:27	19:35	106 98-117	2075	117 110-130	3/1
1.25	24:50	2:03	16:23	111 104-124	1819	119 110-124	8/2
1.38	26:50	2:00	15:59	106 98-116	1694	123 112-130	3/5
1.50	28:54	2:04	16:33	100 97-104	1654	122 118-128	5/2
1.63	30:42	1:48	14:22	102 100-104	1465	125 120-128	0/5
1.75	32:41	1:59	15:52	101 100-104	1603	124 120-128	12/1
1.88	35:13	2:33	20:21	101 97-104	2055	123 118-132	4/1
2.00	37:00	1:46	14:12	100 97-104	1419	127 120-134	0/3
2.13	39:08	2:09	17:09	101 99-104	1732	128 116-134	1/4
2.25	41:03	1:55	15:18	105 103-107	1607	126 120-130	0/6
2.38	43:16	2:12	17:39	111 104-117	1959	124 120-130	3/0
2.50	45:11	1:55	15:22	105 102-108	1613	127 120-132	1/3
2.63	47:01	1:50	14:43	104 101-108	1530	124 116-130	5/6
2.75	49:02	2:01	16:05	100 94-107	1608	122 120-124	8/0
2.88	50:54	1:53	15:00	102 97-104	1531	124 120-128	2/2
3.00	52:48	1:54	15:11	106 99-123	1610	125 120-130	5/0
3.13	54:40	1:52	14:54	113 110-121	1684	125 120-128	6/0
3.25	56:30	1:50	14:41	113 111-115	1659	125 120-130	3/1
3.38	58:25	1:55	15:20	110 108-113	1686	125 120-128	2/3
3.50	1:00:23	1:58	15:43	119 113-125	1870	122 118-130	2/1
3.63	1:02:40	2:18	18:21	115 112-121	2110	121 116-130	1/2
3.75	1:04:55	2:14	17:53	114 110-120	2038	120 118-124	1/3
3.88	1:06:49	1:55	15:18	116 113-119	1774	122 120-128	1/2
4.00	1:08:44	1:54	15:15	115 113-119	1753	123 120-128	1/2
4.13	1:10:40	1:56	15:30	117 114-118	1814	122 120-126	3/1
4.20	1:11:53	1:13	15:34	116 113-119	1806	122 120-126	2/1

Heart

107/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.0%	15:25
14 3.2%	15:04
13 1.8%	15:02
See your biggest climbs

Cadence

123 (176 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:24	More
800m	7:20	14:45	More
1km	9:13	14:50	More
Mile	15:05	15:05	More
5k	49:49	16:02	More

Predictions

Dist	Time	Per Mile

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