Sat 23rd Jan 2021 at 6:00am by Mr Paul
Run > General
-
Time
4:02:53
-
Miles
26.21
-
Min/mi
9:16
-
Pacing
28%
-
Stride(cm)
103
-
Cals
2350
-
Cadence
168
-
BPM
139
-
%MHR
81.2
-
B/mi
1286
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:55(9:55/m) 128/145bpm 110cal 6.05/6.85mph
2) 1m - 9:46(9:46/m) 138/154bpm 117cal 6.14/6.39mph
3) 1m - 10:03(10:03/m) 144/153bpm 125cal 5.97/6.32mph
4) 1m - 9:53(9:53/m) 150/158bpm 129cal 6.08/6.49mph
5) 1m - 9:47(9:47/m) 155/160bpm 133cal 6.13/6.3mph
6) 1m - 9:30(9:30/m) 151/159bpm 125cal 6.31/6.72mph
7) 1m - 9:12(9:12/m) 143/151bpm 107cal 6.52/6.82mph
8) 1m - 9:05(9:05/m) 146/164bpm 112cal 6.61/6.85mph
9) 1m - 8:51(8:51/m) 146/153bpm 109cal 6.78/7.39mph
10) 1m - 8:51(8:51/m) 146/151bpm 109cal 6.78/6.95mph
11) 1m - 8:55(8:55/m) 149/164bpm 113cal 6.73/6.8mph
12) 1m - 9:06(9:06/m) 142/155bpm 97cal 6.6/7.06mph
13) 1m - 8:56(8:56/m) 144/151bpm 105cal 6.72/6.97mph
14) 1m - 9:08(9:08/m) 143/151bpm 102cal 6.57/6.91mph
15) 1m - 9:15(9:15/m) 148/166bpm 115cal 6.49/6.68mph
16) 1m - 9:12(9:12/m) 146/152bpm 112cal 6.52/6.72mph
17) 1m - 8:54(8:54/m) 146/156bpm 102cal 6.75/7.41mph
18) 1m - 9:11(9:11/m) 150/164bpm 117cal 6.53/6.82mph
19) 1m - 9:10(9:10/m) 146/163bpm 108cal 6.55/7.06mph
20) 1m - 9:04(9:04/m) 134/149bpm 59cal 6.62/7.41mph
21) 1m - 9:23(9:23/m) 133/139bpm 38cal 6.4/6.8mph
22) 1m - 9:34(9:34/m) 126/137bpm 22cal 6.27/6.7mph
23) 1m - 9:29(9:29/m) 128/142bpm 23cal 6.33/6.66mph
24) 1m - 9:14(9:14/m) 127/136bpm 22cal 6.5/6.78mph
25) 1m - 8:53(8:53/m) 119/139bpm 18cal 6.75/7.03mph
26) 1m - 8:56(8:56/m) 121/131bpm 18cal 6.72/7.31mph
27) 0.21m - 1:43(8:07/m) 121/133bpm 3cal 7.4/7.41mph
9:55 9:46 10:03 9:53 9:47 9:30 9:12 9:05 8:51 8:51 8:55 9:06 8:56 9:08 9:15 9:12 8:54 9:11 9:10 9:04 9:23 9:34 9:29 9:14 8:53 8:56 1:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
10:06 |
10:06 +10
|
10:06 |
125 61-145 |
1263 |
171 168-176 |
| 2.00 |
19:52 |
9:46 |
9:46 |
138 127-152 |
1348 |
169 166-172 |
| 3.00 |
31:03 |
11:11 +1:07
|
11:11 |
144 134-153 |
1610 |
167 114-170 |
| 4.00 |
41:27 |
10:24 +31
|
10:24 |
150 134-158 |
1560 |
166 98-170 |
| 5.00 |
51:14 |
9:47 |
9:47 |
155 150-159 |
1517 |
167 164-168 |
| 6.00 |
1:01:28 |
10:14 +44
|
10:14 |
151 135-159 |
1545 |
166 100-170 |
| 7.00 |
1:14:57 |
13:29 +4:17
|
13:29 |
141 96-150 |
1900 |
169 102-174 |
| 8.00 |
1:24:02 |
9:05 |
9:05 |
147 136-164 |
1335 |
168 166-174 |
| 9.00 |
1:33:14 |
9:12 +22
|
9:12 |
146 140-153 |
1344 |
167 114-172 |
| 10.00 |
1:42:18 |
9:04 +14
|
9:04 |
146 142-151 |
1325 |
167 114-172 |
| 11.00 |
1:51:13 |
8:55 |
8:55 |
149 141-164 |
1328 |
168 164-174 |
| 12.00 |
2:08:34 |
17:21 +8:17
|
17:21 |
141 92-155 |
2447 |
170 106-178 |
| 13.00 |
2:17:31 |
8:56 |
8:56 |
144 136-150 |
1287 |
170 166-174 |
| 14.00 |
2:29:44 |
12:13 +3:07
|
12:13 |
140 99-149 |
1711 |
168 114-174 |
| 15.00 |
2:38:59 |
9:15 |
9:15 |
149 141-164 |
1378 |
168 166-174 |
| 16.00 |
2:48:11 |
9:12 |
9:12 |
146 141-152 |
1343 |
169 166-172 |
| 17.00 |
2:59:58 |
11:47 +2:54
|
11:47 |
144 102-156 |
1697 |
170 114-178 |
| 18.00 |
3:09:09 |
9:11 |
9:11 |
150 143-163 |
1378 |
168 166-172 |
| 19.00 |
3:18:19 |
9:10 |
9:10 |
147 140-163 |
1347 |
168 164-172 |
| 20.00 |
3:32:41 |
14:22 +5:18
|
14:22 |
132 94-149 |
1896 |
171 166-176 |
| 21.00 |
3:42:04 |
9:23 |
9:23 |
133 122-138 |
1248 |
167 84-172 |
| 22.00 |
3:53:59 |
11:55 +2:23
|
11:55 |
125 99-137 |
1490 |
167 84-172 |
| 23.00 |
4:03:28 |
9:29 |
9:29 |
128 124-142 |
1214 |
169 166-174 |
| 24.00 |
4:12:42 |
9:14 |
9:14 |
127 118-135 |
1172 |
169 166-174 |
| 25.00 |
4:23:06 |
10:25 +1:33
|
10:25 |
118 91-138 |
1228 |
171 94-178 |
| 26.00 |
4:34:06 |
11:00 +2:04
|
11:00 |
120 95-129 |
1319 |
171 86-182 |
| 26.21 |
4:35:50 |
1:44 |
8:11 |
122 114-133 |
999 |
173 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.3 |
169 |
26.2 |
4:02:03 |
9:44 |
| Walk |
7.2 |
107 |
0 |
20:47 |
10:35:04 |
| Still |
0.0 |
- |
- |
4 |
- |
| Pause |
4.5 |
- |
- |
12:56 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:48 |
0.00% |
More |
| 800m |
4:09 |
8:21 |
0.00% |
More |
| 1km |
5:13 |
8:24 |
0.00% |
More |
| Mile |
8:45 |
8:45 |
0.00% |
More |
| 5k |
28:02 |
9:02 |
0.00% |
More |
| 5 miles |
45:23 |
9:05 |
0.00% |
More |
| 10k |
59:30 |
9:35 |
0.00% |
More |
| 10 miles |
1:40:59 |
10:06 |
0.00% |
More |
| Half |
2:13:10 |
10:10 |
0.00% |
More |
| 20 miles |
3:28:03 |
10:24 |
0.00% |
More |
| Mara |
4:35:27 |
10:31 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:37 |
7:37 |
| 5km |
25:20 |
8:09 |
| 5M |
41:57 |
8:23 |
| 10km |
52:49 |
8:30 |
| 10M |
1:27:28 |
8:45 |
| Half |
1:56:27 |
8:53 |
| 20M |
3:02:21 |
9:07 |
| Mara |
4:02:47 |
9:16 |
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