Sat 23rd Jan 2021 at 1:00pm by LiquidLen

Bike > Mountain Biking

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Time
1:13:46
Miles
13.72
Mph
11.2
FBI
52.46
Cals
860
BPM
127
%MHR
72.7
B/mi
684
Surface
Mixed

Notes & Comments

MTB Steventon Loop
===
1) 13.72m - 1:13:46(5:22/m) 129/154bpm 860cal 11.16/21.44mph

1:13:46

Pin Map

0mi in 0

Pace

24%

14%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:58	2:58 +11	10.09	109 75-128	648
1.00	6:01	3:02	9.87	118 91-140	717
1.50	8:28	2:27	12.23	134 122-142	657
2.00	11:16	2:48 +15	10.71	128 108-144	717
2.50	13:48	2:32	11.87	120 102-134	607
3.00	19:55	6:08 +1:11	4.89	130 89-154	1594
3.50	25:13	5:18 +1:31	5.66	123 101-153	1304
4.00	30:43	5:30 +1:01	5.46	119 101-134	1307
4.50	33:58	3:15	9.22	129 116-139	839
5.00	35:58	2:00	15.02	116 108-133	463
5.50	38:06	2:08	14.05	115 106-126	491
6.00	40:02	1:56	15.57	120 105-133	462
6.50	42:04	2:03	14.67	136 127-139	556
7.00	44:17	2:13	13.52	135 122-142	599
7.50	46:29	2:12	13.67	131 125-133	575
8.00	48:41	2:12	13.66	130 128-132	571
8.50	50:56	2:15	13.31	133 131-135	600
9.00	53:07	2:11	13.78	132 131-136	575
9.50	55:49	2:43	11.07	135 131-142	732
10.00	58:20	2:30	11.97	124 109-144	621
10.50	1:00:51	2:31	11.88	131 119-142	661
11.00	1:03:38	2:47	10.78	135 119-143	751
11.50	1:05:54	2:16	13.28	131 118-138	592
12.00	1:08:12	2:19	12.98	132 126-137	610
12.50	1:11:10	2:57	10.14	139 121-151	822
13.00	1:14:17	3:07	9.62	145 140-151	904
13.50	1:16:47	2:30	11.96	134 119-146	672
13.72	1:17:54	1:07	12.01	116 112-123	579

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:51	3:44	More
1km	2:21	3:48	More
Mile	3:57	3:57	More
5k	12:54	4:09	More
5 miles	21:28	4:18	More
10k	27:58	4:30	More
10 miles	49:22	4:56	More
Half	1:14:03	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	52:45	5:17
20km	1:06:25	5:21
15 miles	1:21:05	5:24
20 miles	1:49:59	5:30
40km	2:18:29	5:34
25 miles	2:19:21	5:34
42km	2:25:50	5:35
50 miles	4:50:31	5:49
56 miles	5:27:36	5:51
100 miles	10:05:43	6:03
112 miles	11:23:01	6:06

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