Sat 23rd Jan 2021 at 2:00pm by K5 Gus

Run > General

  • Time
    52:59
  • Miles
    6.39
  • Min/mi
    8:17
  • Pacing
    88%
  • WAVA
    60.83
  • Stride(cm)
    109
  • Cals
    554
  • Cadence
    179
  • BPM
    141
  • %MHR
    75
  • B/mi
    1169
  • Asc(m)
    97
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 137/150bpm 88cal
2) 1m - 8:23(8:23/m) 142/150bpm 60cal
3) 1m - 8:18(8:18/m) 139/149bpm 97cal
4) 1m - 9:03(9:03/m) 146/154bpm 110cal
5) 1m - 7:56(7:56/m) 138/146bpm 84cal
6) 1m - 7:45(7:45/m) 138/148bpm 79cal
7) 0.39m - 2:48(7:07/m) 155/159bpm 36cal
8:47 8:23 8:18 9:03 7:56 7:45 2:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 9% 54% 28% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:26 121 62-140 1142 178 108-184 15/0
0.50 4:40 2:18 9:13 141 138-147 1298 177 170-186 4/3
0.75 6:43 2:04 8:15 146 143-149 1203 179 176-188 0/6
1.00 8:46 2:03 8:10 144 139-150 1177 178 174-184 1/2
1.25 11:18 2:32 +24 10:07 142 130-149 1437 180 162-188 0/4
1.50 13:20 2:03 8:10 141 135-148 1153 180 168-184 2/4
1.75 15:26 2:06 8:22 140 134-147 1172 179 176-188 2/2
2.00 17:34 2:08 8:31 145 141-150 1234 177 176-180 0/2
2.25 19:37 2:03 8:12 144 135-149 1180 178 176-190 3/1
2.50 21:42 2:05 8:20 137 133-140 1143 177 174-180 5/0
2.75 23:46 2:04 8:17 136 133-139 1127 178 176-198 4/0
3.00 25:51 2:05 8:20 139 128-144 1159 177 176-180 5/2
3.25 27:57 2:06 8:23 143 137-148 1199 180 176-192 6/6
3.50 30:09 2:12 8:47 144 137-147 1266 178 176-184 12/0
3.75 32:31 2:22 9:27 148 141-152 1399 176 164-182 19/0
4.00 34:54 2:23 9:33 148 141-154 1413 177 160-206 7/0
4.25 36:57 2:04 8:14 142 134-146 1169 179 178-182 3/2
4.50 38:56 1:59 7:56 138 123-146 1096 179 176-190 1/17
4.75 40:50 1:54 7:36 135 126-142 1026 180 176-186 0/10
5.00 42:50 1:59 7:58 138 135-142 1099 177 176-196 1/3
5.25 44:49 2:00 7:59 139 136-143 1109 178 174-190 0/7
5.50 46:50 2:00 8:01 140 135-145 1123 179 176-196 1/3
5.75 48:44 1:54 7:36 133 120-139 1012 180 178-188 0/16
6.00 50:35 1:51 7:24 139 135-148 1029 181 176-192 0/6
6.25 52:20 1:45 7:00 154 146-159 1078 185 182-196 1/1
6.39 53:23 1:03 7:20 158 155-159 1160 182 178-186 2/1

Heart

141/159max
  • Show Beats/Mile

Elevation

Asc 97m, Range 63m, Flat prediction 51:28
Elevation Graph
Biggest Climbs (m) Min/mi
42 3.2% 9:09
20 3.6% 9:30
10 2.2% 8:34
See your biggest climbs

Cadence

179 (206 max) Stride Length: 109cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 50.15% More
800m 3:33 7:08 57.46% More
1km 4:29 7:12 59.28% More
Mile 7:25 7:25 60.68% More
5k 25:08 8:05 61.04% More
5 miles 40:54 8:11 61.21% More
10k 51:44 8:20 60.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 67.57
5km 23:40 7:37 64.82
5M 40:17 8:03 62.15
10km 51:21 8:16 60.94
10M 1:27:24 8:44 59.25
Half 1:58:11 9:01 57.57
20M 3:09:39 9:29 56.85
Mara 4:16:27 9:47 56.06
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