Sat 23rd Jan 2021 at 2:00pm by K5 Gus
Run > General
-
Time
52:59
-
Miles
6.39
-
Min/mi
8:17
-
Pacing
88%
-
WAVA
60.83
-
Stride(cm)
109
-
Cals
554
-
Cadence
179
-
BPM
141
-
%MHR
75
-
B/mi
1169
-
Asc(m)
97
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 137/150bpm 88cal
2) 1m - 8:23(8:23/m) 142/150bpm 60cal
3) 1m - 8:18(8:18/m) 139/149bpm 97cal
4) 1m - 9:03(9:03/m) 146/154bpm 110cal
5) 1m - 7:56(7:56/m) 138/146bpm 84cal
6) 1m - 7:45(7:45/m) 138/148bpm 79cal
7) 0.39m - 2:48(7:07/m) 155/159bpm 36cal
8:47 8:23 8:18 9:03 7:56 7:45 2:48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:26 |
121 62-140 |
1142 |
178 108-184 |
15/0 |
0.50 |
4:40 |
2:18 |
9:13 |
141 138-147 |
1298 |
177 170-186 |
4/3 |
0.75 |
6:43 |
2:04 |
8:15 |
146 143-149 |
1203 |
179 176-188 |
0/6 |
1.00 |
8:46 |
2:03 |
8:10 |
144 139-150 |
1177 |
178 174-184 |
1/2 |
1.25 |
11:18 |
2:32 +24
|
10:07 |
142 130-149 |
1437 |
180 162-188 |
0/4 |
1.50 |
13:20 |
2:03 |
8:10 |
141 135-148 |
1153 |
180 168-184 |
2/4 |
1.75 |
15:26 |
2:06 |
8:22 |
140 134-147 |
1172 |
179 176-188 |
2/2 |
2.00 |
17:34 |
2:08 |
8:31 |
145 141-150 |
1234 |
177 176-180 |
0/2 |
2.25 |
19:37 |
2:03 |
8:12 |
144 135-149 |
1180 |
178 176-190 |
3/1 |
2.50 |
21:42 |
2:05 |
8:20 |
137 133-140 |
1143 |
177 174-180 |
5/0 |
2.75 |
23:46 |
2:04 |
8:17 |
136 133-139 |
1127 |
178 176-198 |
4/0 |
3.00 |
25:51 |
2:05 |
8:20 |
139 128-144 |
1159 |
177 176-180 |
5/2 |
3.25 |
27:57 |
2:06 |
8:23 |
143 137-148 |
1199 |
180 176-192 |
6/6 |
3.50 |
30:09 |
2:12 |
8:47 |
144 137-147 |
1266 |
178 176-184 |
12/0 |
3.75 |
32:31 |
2:22 |
9:27 |
148 141-152 |
1399 |
176 164-182 |
19/0 |
4.00 |
34:54 |
2:23 |
9:33 |
148 141-154 |
1413 |
177 160-206 |
7/0 |
4.25 |
36:57 |
2:04 |
8:14 |
142 134-146 |
1169 |
179 178-182 |
3/2 |
4.50 |
38:56 |
1:59 |
7:56 |
138 123-146 |
1096 |
179 176-190 |
1/17 |
4.75 |
40:50 |
1:54 |
7:36 |
135 126-142 |
1026 |
180 176-186 |
0/10 |
5.00 |
42:50 |
1:59 |
7:58 |
138 135-142 |
1099 |
177 176-196 |
1/3 |
5.25 |
44:49 |
2:00 |
7:59 |
139 136-143 |
1109 |
178 174-190 |
0/7 |
5.50 |
46:50 |
2:00 |
8:01 |
140 135-145 |
1123 |
179 176-196 |
1/3 |
5.75 |
48:44 |
1:54 |
7:36 |
133 120-139 |
1012 |
180 178-188 |
0/16 |
6.00 |
50:35 |
1:51 |
7:24 |
139 135-148 |
1029 |
181 176-192 |
0/6 |
6.25 |
52:20 |
1:45 |
7:00 |
154 146-159 |
1078 |
185 182-196 |
1/1 |
6.39 |
53:23 |
1:03 |
7:20 |
158 155-159 |
1160 |
182 178-186 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
50.15% |
More |
800m |
3:33 |
7:08 |
57.46% |
More |
1km |
4:29 |
7:12 |
59.28% |
More |
Mile |
7:25 |
7:25 |
60.68% |
More |
5k |
25:08 |
8:05 |
61.04% |
More |
5 miles |
40:54 |
8:11 |
61.21% |
More |
10k |
51:44 |
8:20 |
60.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
67.57 |
5km |
23:40 |
7:37 |
64.82 |
5M |
40:17 |
8:03 |
62.15 |
10km |
51:21 |
8:16 |
60.94 |
10M |
1:27:24 |
8:44 |
59.25 |
Half |
1:58:11 |
9:01 |
57.57 |
20M |
3:09:39 |
9:29 |
56.85 |
Mara |
4:16:27 |
9:47 |
56.06 |
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