Sat 23rd Jan 2021 at 2:00pm by rarog20

Bike > General

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Time
1:36:57
Miles
6.52
Mph
4
FBI
18.40
Cals
283
BPM
85
%MHR
49.7
B/mi
1262
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 1:07:02(8:20/km) 83/118bpm 199cal 7.2/22.84kmph
2) 2.45km - 29:55(12:12/km) 83/109bpm 84cal 4.92/15.89kmph

1:07:02 29:55

Pin Map

0mi in 0

Pace

33%

11%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	6:21	6:21	2.36	93 74-118	2363
0.50	11:13	4:52	3.09	88 75-106	1711
0.75	13:13	2:00	7.48	98 84-115	786
1.00	16:13	3:00	5.01	87 68-107	1041
1.25	18:19	2:07	7.10	86 70-91	726
1.50	20:40	2:20	6.41	87 79-94	814
1.75	22:16	1:37	9.31	86 74-97	554
2.00	23:59	1:43	8.75	77 71-89	528
2.25	26:19	2:20	6.44	83 65-100	773
2.50	43:21	17:03	0.88	75 63-95	5113
2.75	45:34	2:12	6.80	86 81-91	759
3.00	47:17	1:43	8.74	78 74-88	536
3.25	49:10	1:53	7.98	83 75-94	624
3.50	51:01	1:52	8.05	85 79-93	634
3.75	52:26	1:25	10.57	88 76-96	500
4.00	54:13	1:47	8.42	85 79-93	606
4.25	56:26	2:13	6.77	84 78-91	745
4.50	58:31	2:04	7.24	89 80-97	738
4.75	1:00:32	2:01	7.42	91 87-97	735
5.00	1:07:02	6:30	2.31	88 75-102	2290
5.25	1:17:47	10:45	1.40	79 66-104	3396
5.50	1:23:17	5:29	2.73	90 73-108	1977
5.75	1:26:06	2:49	5.32	87 79-97	981
6.00	1:28:53	2:48	5.37	75 56-87	838
6.25	1:31:16	2:22	6.33	80 69-93	759
6.50	1:35:07	3:51	3.90	94 69-109	1447
6.53	1:36:58	1:51	0.81	87 82-91	6458

Heart

85/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:23	More
800m	3:05	6:12	More
1km	3:56	6:21	More
Mile	6:51	6:51	More
5k	38:30	12:23	More
5 miles	1:06:20	13:16	More
10k	1:27:20	14:03	More

Predictions

Dist	Time	Per Mile
10 miles	2:32:34	15:15
20km	3:12:05	15:27
15 miles	3:54:29	15:38
20 miles	5:18:05	15:54
40km	6:40:29	16:07
25 miles	6:42:58	16:07
42km	7:01:44	16:10
50 miles	14:00:09	16:48
56 miles	15:47:23	16:55
100 miles	29:11:39	17:31
112 miles	32:55:13	17:38

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