Sat 23rd Jan 2021 at 3:00pm by Ally C

Run > General

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Time
48:08
Miles
2.15
Min/mi
22:23
Pacing
90%
WAVA
20.44
Stride(cm)
65
Cals
190
Cadence
111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:23(22:22/m) 89cal 2.68/7.78mph
2) 1m - 21:57(21:57/m) 89cal 2.73/4.72mph
3) 0.15m - 3:49(25:39/m) 12cal 2.34/5.55mph

22:23 21:57 3:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:28	1:28	23:23	108 94-124
0.13	2:47	1:19	21:09	121 116-124
0.19	4:08	1:21	21:34	109 96-114
0.25	5:24	1:16	20:17	113 110-114
0.31	6:46	1:22	21:47	112 102-122
0.38	7:55	1:10	18:38	116 114-118
0.44	9:10	1:14	19:49	110 102-116
0.50	10:30	1:20	21:17	110 102-126
0.56	11:56	1:27	23:05	111 102-126
0.63	13:23	1:27	23:12	110 106-124
0.69	14:48	1:25	22:34	100 96-104
0.75	16:09	1:21	21:40	99 96-102
0.81	17:58	1:48	28:56	112 100-126
0.88	19:26	1:29	23:41	112 104-124
0.94	20:50	1:24	22:18	107 102-110
1.00	22:22	1:32	24:25	101 98-104
1.06	23:54	1:33	24:46	109 100-126
1.13	25:24	1:30	23:59	108 108-108
1.19	27:03	1:38	26:12	123 120-126
1.25	28:15	1:13	19:26	104 102-106
1.31	29:36	1:21	21:36	127 124-130
1.38	31:03	1:26	23:00	123 118-126
1.44	32:17	1:14	19:43	108 108-108
1.50	33:33	1:17	20:26	113 112-114
1.56	34:53	1:19	21:09	126 126-126
1.63	36:11	1:19	20:57	128 128-128
1.69	37:25	1:14	19:41	113 104-126
1.75	38:54	1:29	23:43	106 96-126
1.81	40:28	1:34	24:59	108 100-126
1.88	41:45	1:18	20:41	103 100-106
1.94	43:03	1:18	20:52	104 102-106
2.00	44:19	1:16	20:15	108 100-112
2.06	45:37	1:18	20:46	105 102-106
2.13	47:27	1:50	29:23	108 96-126
2.15	48:08	41	28:52	126 126-126

Cadence

111 (130 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	110	2.1	48:08	22:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:57	19:53	16.59%	More
800m	10:18	20:42	18.66%	More
1km	13:10	21:12	19.01%	More
Mile	21:36	21:36	19.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:23	21:23	19.92
5km	1:11:07	22:53	20.38
5M	1:57:45	23:33	20.04
10km	2:28:15	23:52	19.87
10M	4:05:30	24:33	19.83
Half	5:26:52	24:57	19.56
20M	8:31:52	25:36	19.79
Mara	11:21:29	26:01	19.82

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