Sat 23rd Jan 2021 at 2:00pm by PeterFay
Run > General
-
Time
1:17:34
-
Miles
4.04
-
Min/mi
19:12
-
Pacing
86%
-
WAVA
27.58
-
Stride(cm)
63
-
Cals
476
-
Cadence
133
-
BPM
105
-
%MHR
61.3
-
B/mi
2012
-
Asc(m)
72
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:14(18:14/m) 98/137bpm 119cal 3.29/0mph
2) 1m - 20:49(20:49/m) 104/128bpm 118cal 2.88/0mph
3) 1m - 20:55(20:55/m) 106/120bpm 113cal 2.87/0mph
4) 1m - 16:39(16:39/m) 112/146bpm 122cal 3.6/0mph
5) 0.04m - 58(27:04/m) 102/106bpm 4cal 2.22/0mph
18:14 20:49 20:55 16:39 58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:15 |
2:15 |
18:00 |
107 81-137 |
1927 |
141 122-150 |
0/1 |
0.25 |
4:31 |
2:16 |
18:10 |
102 97-107 |
1852 |
141 138-144 |
2/2 |
0.38 |
6:44 |
2:12 |
17:39 |
97 93-103 |
1712 |
140 136-146 |
0/3 |
0.50 |
8:58 |
2:15 |
17:59 |
97 84-102 |
1744 |
140 136-154 |
2/0 |
0.63 |
11:15 |
2:16 |
18:09 |
98 95-103 |
1779 |
139 134-142 |
1/0 |
0.75 |
13:32 |
2:18 |
18:21 |
100 93-108 |
1835 |
137 134-140 |
1/1 |
0.88 |
15:45 |
2:13 |
17:44 |
91 83-103 |
1614 |
137 134-142 |
0/5 |
1.00 |
18:13 |
2:28 |
19:40 |
91 83-99 |
1790 |
135 116-138 |
0/5 |
1.13 |
20:55 |
2:42 |
21:35 |
97 77-112 |
2093 |
126 110-140 |
6/0 |
1.25 |
23:29 |
2:34 |
20:31 |
95 89-104 |
1949 |
127 118-134 |
2/3 |
1.38 |
26:14 |
2:45 |
22:03 |
114 97-128 |
2513 |
124 114-132 |
6/0 |
1.50 |
28:52 |
2:38 |
21:07 |
109 97-117 |
2303 |
124 108-134 |
6/1 |
1.63 |
31:14 |
2:21 |
18:50 |
104 98-110 |
1959 |
130 114-138 |
0/9 |
1.75 |
33:51 |
2:37 |
20:57 |
106 87-113 |
2221 |
127 118-134 |
1/1 |
1.88 |
36:29 |
2:38 |
21:07 |
100 97-104 |
2112 |
127 116-136 |
0/3 |
2.00 |
39:03 |
2:33 |
20:28 |
107 103-113 |
2189 |
127 122-134 |
3/2 |
2.13 |
41:27 |
2:24 |
19:15 |
108 103-114 |
2079 |
128 120-138 |
3/2 |
2.25 |
43:58 |
2:31 |
20:05 |
106 102-108 |
2128 |
128 122-132 |
3/0 |
2.38 |
46:32 |
2:35 |
20:39 |
109 102-118 |
2250 |
127 120-136 |
1/1 |
2.50 |
49:07 |
2:34 |
20:36 |
108 105-114 |
2225 |
128 116-136 |
8/0 |
2.63 |
51:44 |
2:37 |
20:53 |
106 97-115 |
2214 |
128 104-134 |
1/6 |
2.75 |
54:09 |
2:26 |
19:27 |
108 99-120 |
2100 |
130 112-136 |
1/6 |
2.88 |
56:55 |
2:45 |
22:04 |
104 98-112 |
2295 |
124 108-136 |
3/2 |
3.00 |
59:56 |
3:01 |
24:07 |
101 94-112 |
2436 |
131 122-136 |
0/5 |
3.13 |
1:02:18 |
2:22 |
18:56 |
114 96-146 |
2159 |
134 116-146 |
4/0 |
3.25 |
1:04:44 |
2:26 |
19:27 |
115 105-146 |
2236 |
134 128-146 |
5/0 |
3.38 |
1:06:49 |
2:06 |
16:44 |
107 103-115 |
1791 |
139 134-148 |
1/1 |
3.50 |
1:08:42 |
1:53 |
15:02 |
110 103-116 |
1653 |
147 142-150 |
0/1 |
3.63 |
1:10:23 |
1:41 |
13:32 |
117 107-129 |
1583 |
154 144-164 |
1/2 |
3.75 |
1:12:32 |
2:09 |
17:08 |
109 106-114 |
1868 |
142 138-150 |
2/0 |
3.88 |
1:14:24 |
1:52 |
14:56 |
112 105-116 |
1673 |
148 140-152 |
2/2 |
4.00 |
1:16:35 |
2:11 |
17:32 |
108 103-114 |
1893 |
142 138-152 |
2/0 |
4.04 |
1:17:32 |
57 |
26:50 |
102 100-106 |
2736 |
134 122-140 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:32 |
14:11 |
25.46% |
More |
800m |
7:31 |
15:07 |
28.64% |
More |
1km |
9:35 |
15:26 |
29.29% |
More |
Mile |
16:39 |
16:39 |
28.71% |
More |
5k |
1:00:30 |
19:28 |
26.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:39 |
17:39 |
27.08 |
5km |
58:43 |
18:54 |
27.75 |
5M |
1:37:14 |
19:27 |
27.42 |
10km |
2:02:25 |
19:42 |
27.26 |
10M |
3:22:44 |
20:16 |
27.28 |
Half |
4:29:55 |
20:36 |
26.94 |
20M |
7:02:40 |
21:08 |
27.26 |
Mara |
9:22:45 |
21:29 |
27.30 |
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