Sat 23rd Jan 2021 at 2:00pm by PeterFay

Run > General

  • Time
    1:17:34
  • Miles
    4.04
  • Min/mi
    19:12
  • Pacing
    86%
  • WAVA
    27.58
  • Stride(cm)
    63
  • Cals
    476
  • Cadence
    133
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    2012
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:14(18:14/m) 98/137bpm 119cal 3.29/0mph
2) 1m - 20:49(20:49/m) 104/128bpm 118cal 2.88/0mph
3) 1m - 20:55(20:55/m) 106/120bpm 113cal 2.87/0mph
4) 1m - 16:39(16:39/m) 112/146bpm 122cal 3.6/0mph
5) 0.04m - 58(27:04/m) 102/106bpm 4cal 2.22/0mph
18:14 20:49 20:55 16:39 58

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 18:00 107 81-137 1927 141 122-150 0/1
0.25 4:31 2:16 18:10 102 97-107 1852 141 138-144 2/2
0.38 6:44 2:12 17:39 97 93-103 1712 140 136-146 0/3
0.50 8:58 2:15 17:59 97 84-102 1744 140 136-154 2/0
0.63 11:15 2:16 18:09 98 95-103 1779 139 134-142 1/0
0.75 13:32 2:18 18:21 100 93-108 1835 137 134-140 1/1
0.88 15:45 2:13 17:44 91 83-103 1614 137 134-142 0/5
1.00 18:13 2:28 19:40 91 83-99 1790 135 116-138 0/5
1.13 20:55 2:42 21:35 97 77-112 2093 126 110-140 6/0
1.25 23:29 2:34 20:31 95 89-104 1949 127 118-134 2/3
1.38 26:14 2:45 22:03 114 97-128 2513 124 114-132 6/0
1.50 28:52 2:38 21:07 109 97-117 2303 124 108-134 6/1
1.63 31:14 2:21 18:50 104 98-110 1959 130 114-138 0/9
1.75 33:51 2:37 20:57 106 87-113 2221 127 118-134 1/1
1.88 36:29 2:38 21:07 100 97-104 2112 127 116-136 0/3
2.00 39:03 2:33 20:28 107 103-113 2189 127 122-134 3/2
2.13 41:27 2:24 19:15 108 103-114 2079 128 120-138 3/2
2.25 43:58 2:31 20:05 106 102-108 2128 128 122-132 3/0
2.38 46:32 2:35 20:39 109 102-118 2250 127 120-136 1/1
2.50 49:07 2:34 20:36 108 105-114 2225 128 116-136 8/0
2.63 51:44 2:37 20:53 106 97-115 2214 128 104-134 1/6
2.75 54:09 2:26 19:27 108 99-120 2100 130 112-136 1/6
2.88 56:55 2:45 22:04 104 98-112 2295 124 108-136 3/2
3.00 59:56 3:01 24:07 101 94-112 2436 131 122-136 0/5
3.13 1:02:18 2:22 18:56 114 96-146 2159 134 116-146 4/0
3.25 1:04:44 2:26 19:27 115 105-146 2236 134 128-146 5/0
3.38 1:06:49 2:06 16:44 107 103-115 1791 139 134-148 1/1
3.50 1:08:42 1:53 15:02 110 103-116 1653 147 142-150 0/1
3.63 1:10:23 1:41 13:32 117 107-129 1583 154 144-164 1/2
3.75 1:12:32 2:09 17:08 109 106-114 1868 142 138-150 2/0
3.88 1:14:24 1:52 14:56 112 105-116 1673 148 140-152 2/2
4.00 1:16:35 2:11 17:32 108 103-114 1893 142 138-152 2/0
4.04 1:17:32 57 26:50 102 100-106 2736 134 122-140 1/0

Heart

105/146max
  • Show Beats/Mile

Elevation

Asc 72m, Range 15m, Flat prediction 1:16:21
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.3% 20:22
11 2.8% 21:46
See your biggest climbs

Cadence

133 (164 max) Stride Length: 63cm Run: 48% Walk: 52%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:32 14:11 25.46% More
800m 7:31 15:07 28.64% More
1km 9:35 15:26 29.29% More
Mile 16:39 16:39 28.71% More
5k 1:00:30 19:28 26.93% More

Predictions

Dist Time Per Mile WAVA
1M 17:39 17:39 27.08
5km 58:43 18:54 27.75
5M 1:37:14 19:27 27.42
10km 2:02:25 19:42 27.26
10M 3:22:44 20:16 27.28
Half 4:29:55 20:36 26.94
20M 7:02:40 21:08 27.26
Mara 9:22:45 21:29 27.30
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