Sat 23rd Jan 2021 at 3:00pm by Ellioski

Bike > General

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Time
41:59
Miles
15.01
Mph
21.5
FBI
89.46
Cals
348
Cadence
71
BPM
115
%MHR
67.1
B/mi
321
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 14:35(2:55/m) 105/118bpm 104cal 65/75rpm 20.57/24mph
2) 5m - 13:50(2:46/m) 119/132bpm 120cal 71/90rpm 21.68/28.32mph
3) 5m - 13:32(2:42/m) 125/143bpm 124cal 74/89rpm 22.17/28.91mph
4) 0.01m - 2(2:33/m) 136/136bpm 73/73rpm 23.59/17.45mph

14:35 13:50 13:32 2

Pace

59%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:50	1:50	16.41	71 52-94	260	57 52-60
1.00	3:20	1:31	19.84	95 76-107	287	64 55-69
1.50	4:47	1:27	20.79	108 106-111	312	66 64-67
2.00	6:15	1:28	20.51	106 104-109	310	65 63-67
2.50	7:38	1:23	21.64	110 108-114	305	68 65-73
3.00	8:59	1:21	22.12	112 109-114	304	70 68-73
3.50	10:21	1:22	21.92	114 112-117	312	69 67-72
4.00	11:45	1:24	21.54	114 109-117	318	69 66-74
4.50	13:12	1:27	20.76	116 114-118	335	67 64-71
5.00	14:35	1:23	21.67	113 109-118	313	69 65-74
5.50	15:59	1:24	21.42	116 114-118	325	67 66-69
6.00	17:23	1:24	21.46	117 115-121	327	70 65-72
6.50	18:52	1:29	20.12	116 113-119	346	68 67-69
7.00	20:21	1:29	20.21	116 113-122	344	69 67-70
7.50	21:48	1:27	20.69	115 107-119	334	70 67-74
8.00	23:10	1:22	22.03	116 111-121	316	73 68-79
8.50	24:29	1:19	22.84	123 119-128	323	74 72-76
9.00	25:44	1:15	24.00	124 122-125	310	80 72-89
9.50	27:06	1:22	21.92	128 126-132	350	74 67-81
10.00	28:25	1:19	22.84	122 121-126	320	76 71-82
10.50	29:43	1:18	22.95	126 121-129	329	72 69-76
11.00	31:03	1:20	22.46	129 125-133	345	72 69-75
11.50	32:33	1:30	20.10	121 117-128	361	71 68-74
12.00	34:04	1:31	19.75	117 111-121	355	72 69-74
12.50	35:34	1:30	20.07	99 75-122	296	73 70-78
13.00	36:55	1:21	22.20	124 117-129	335	78 73-84
13.50	38:05	1:10	25.60	133 127-136	312	81 76-87
14.00	39:25	1:20	22.49	133 129-135	355	76 73-79
14.50	40:38	1:13	24.75	137 131-142	332	78 73-86
15.00	41:58	1:20	22.50	137 134-142	365	79 73-84

Heart

115/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

71 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:09	2:19	More
1km	1:27	2:20	More
Mile	2:27	2:27	More
5k	8:08	2:37	More
5 miles	13:24	2:41	More
10k	16:37	2:40	More
10 miles	27:17	2:44	More
Half	35:57	2:45	More

Predictions

Dist	Time	Per Mile
10 miles	26:50	2:41
20km	34:06	2:45
15 miles	41:57	2:48
20 miles	57:36	2:53
40km	1:13:12	2:57
25 miles	1:13:40	2:57
42km	1:17:15	2:58
50 miles	2:38:11	3:10
56 miles	2:59:14	3:12
100 miles	5:39:37	3:24
112 miles	6:24:48	3:26

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