Sat 23rd Jan 2021 at 2:00pm by Abi G

Walk > General

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Time
49:02
Miles
2.60
Min/mi
18:52
Stride(cm)
73
Cals
255
Cadence
117
BPM
84
%MHR
45.4
B/mi
1585
Asc(m)
105
Hillscore
1
Surface
Road

Notes & Comments

Family Frankie walk before I went off to work.
Chilly and bright with a little flurry of snow.

Split Summary
===
1) 1m - 18:57(18:57/m) 85/97bpm 101cal 53/64rpm
2) 1m - 18:51(18:51/m) 81/94bpm 91cal 57/120rpm
3) 0.6m - 11:13(18:50/m) 87/106bpm 63cal 57/63rpm

18:57 18:51 11:13

Pin Map

0mi in 0

Pace

43%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:43	85 70-95	1761	113 98-124	4/1
0.25	5:00	2:25	19:19	88 80-95	1700	113 100-118	5/8
0.38	7:47	2:46 +29	22:11	84 71-95	1863	118 104-124	9/2
0.50	10:08	2:22	18:54	77 71-83	1456	117 112-124	4/4
0.63	12:29	2:21	18:45	87 77-94	1631	113 110-116	10/4
0.75	14:44	2:15	18:00	90 85-96	1620	116 110-120	7/3
0.88	17:06	2:22	18:53	84 78-90	1586	118 114-120	3/1
1.00	19:25	2:19	18:34	85 75-94	1578	112 40-122	4/5
1.13	22:01	2:36	20:47	86 77-93	1787	113 96-140	13/3
1.25	24:24	2:23	19:05	78 69-90	1489	118 112-122	1/10
1.38	26:33	2:09	17:13	78 74-85	1343	129 120-240	2/6
1.50	28:52	2:19	18:30	79 67-91	1462	123 118-130	2/8
1.63	31:20	2:28	19:45	83 76-91	1640	120 114-126	3/9
1.75	33:42	2:22	18:53	80 71-89	1511	117 112-122	1/5
1.88	36:03	2:21 +5	18:48	82 74-87	1541	119 110-124	1/6
2.00	38:22	2:19	18:32	81 73-90	1502	118 112-120	5/4
2.13	40:46	2:24	19:14	89 82-95	1712	116 108-120	9/4
2.25	43:21	2:35	20:38	97 84-106	2002	113 108-118	11/3
2.38	45:36	2:15	18:03	86 75-98	1552	119 114-122	6/9
2.50	47:49	2:13	17:45	83 74-89	1473	119 114-124	4/5
2.60	49:35	1:46	18:27	75 71-79	1383	119 114-124	2/3

Heart

84/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.4%	18:40
See your biggest climbs

Cadence

117 (240 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	9:06	18:18	More
1km	11:27	18:25	More
Mile	18:41	18:41	More

Predictions

Dist	Time	Per Mile

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