Sat 23rd Jan 2021 at 1:00pm by Paul_NH2

Run > General
  • Time
    2:11:59
  • Miles
    14.59
  • Min/mi
    9:03
  • Pacing
    67%
  • WAVA
    52.48
  • Stride(cm)
    115
  • Cals
    1684
  • Cadence
    155
  • BPM
    160
  • %MHR
    66.5
  • B/mi
    1444
  • Asc(m)
    252
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 132/143bpm 89cal 7.53/8.62mph
2) 1m - 8:55(8:55/m) 152/170bpm 118cal 6.72/8.29mph
3) 1m - 8:45(8:45/m) 164/173bpm 124cal 6.85/8.62mph
4) 1m - 9:05(9:05/m) 169/174bpm 134cal 6.6/7.64mph
5) 1m - 8:37(8:37/m) 171/184bpm 130cal 6.96/8.54mph
6) 1m - 8:33(8:33/m) 168/178bpm 123cal 7.02/8.31mph
7) 1m - 8:38(8:38/m) 170/182bpm 127cal 6.95/8.31mph
8) 1m - 9:31(9:31/m) 169/175bpm 137cal 6.31/7.51mph
9) 1m - 8:54(8:54/m) 168/176bpm 126cal 6.74/7.93mph
10) 1m - 8:49(8:49/m) 167/175bpm 122cal 6.8/8.29mph
11) 1m - 8:47(8:47/m) 160/174bpm 108cal 6.83/7.89mph
12) 1m - 8:52(8:52/m) 160/167bpm 109cal 6.77/8.04mph
13) 1m - 9:11(9:11/m) 159/171bpm 104cal 6.54/8.06mph
14) 1m - 10:15(10:15/m) 151/171bpm 95cal 5.85/8.62mph
15) 0.59m - 7:08(12:05/m) 140/155bpm 38cal 4.96/7.45mph
7:58 8:55 8:45 9:05 8:37 8:33 8:38 9:31 8:54 8:49 8:47 8:52 9:11 10:15 7:08

Pace

14% 8% 17% 39% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:11 132 98-143 1081 161 140-166 4/7
1.00 7:58 3:52 7:44 132 125-139 1022 160 150-162 4/21
1.50 12:15 4:17 8:35 145 137-161 1244 159 148-164 22/5
2.00 16:53 4:38 9:16 158 145-169 1464 156 116-162 6/2
2.50 21:00 4:07 8:13 162 158-171 1332 160 154-162 5/5
3.00 25:38 4:38 9:17 166 158-173 1541 156 108-226 10/5
3.50 30:06 4:27 8:55 170 163-173 1515 158 114-160 11/3
4.00 34:44 4:38 9:16 168 154-174 1557 154 112-220 18/0
4.50 39:21 4:37 9:15 171 152-184 1582 156 110-234 20/1
5.00 43:21 4:00 8:00 170 157-182 1360 157 114-162 1/17
5.50 47:47 4:25 8:51 172 161-177 1521 156 108-162 13/5
6.00 53:27 5:40 +1:33 11:21 163 150-171 1850 156 80-162 5/11
6.50 58:28 5:00 +47 10:01 163 142-170 1632 160 158-162 4/8
7.00 1:02:54 4:27 8:54 175 161-182 1556 157 96-166 9/3
7.50 1:08:43 5:49 +48 11:38 167 153-175 1942 154 112-162 4/9
8.00 1:13:11 4:28 8:56 169 164-173 1509 157 152-160 4/11
8.50 1:17:50 4:39 +14 9:18 164 145-176 1525 154 118-162 1/12
9.00 1:22:19 4:29 8:57 170 162-176 1522 159 154-162 9/14
9.50 1:26:34 4:16 8:31 166 145-174 1414 156 114-230 1/8
10.00 1:31:10 4:35 9:10 167 148-172 1532 158 108-162 4/9
10.50 1:37:01 5:51 +1:26 11:42 161 141-174 1884 159 92-162 7/5
11.00 1:41:20 4:20 8:40 158 149-163 1369 158 110-162 5/2
11.50 1:45:34 4:13 8:26 162 156-166 1367 160 116-164 4/6
12.00 1:50:10 4:37 9:14 158 148-167 1458 158 110-230 2/19
12.50 1:54:26 4:16 8:32 161 151-170 1373 159 114-164 6/12
13.00 1:59:23 4:57 9:53 155 135-168 1533 147 114-164 8/23
13.50 2:04:42 5:19 10:38 152 126-171 1617 142 112-238 34/3
14.00 2:09:38 4:56 9:52 148 130-162 1460 147 116-242 17/0
14.50 2:15:01 5:22 10:45 141 125-155 1515 145 114-164 6/7
14.59 2:16:46 1:45 19:44 132 121-147 2605 119 114-122 1/0

Heart

160/184max
  • Show Beats/Mile

Elevation

Asc 252m, Range 101m, Flat prediction 2:08:07
Elevation Graph
Biggest Climbs (m) Min/mi
51 3.4% 9:50
38 2.2% 9:06
23 1.7% 9:09
17 1.5% 9:09
13 1.8% 11:54
10 1.6% 10:18
See your biggest climbs

Cadence

155 (242 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.7 159 13.8 2:01:07 8:53
Walk 10.0 115 0.8 13:49 18:21
Still 0.0 - - 3 -
Pause 1.3 - - 1:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 44.97% More
800m 3:42 7:27 49.68% More
1km 4:43 7:35 50.95% More
Mile 7:46 7:46 52.76% More
5k 26:25 8:30 52.77% More
5 miles 43:09 8:38 52.51% More
10k 55:46 8:59 50.70% More
10 miles 1:31:10 9:07 51.23% More
Half 2:00:01 9:10 51.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 53.25
5km 25:37 8:15 54.43
5M 42:25 8:29 53.43
10km 53:24 8:36 52.95
10M 1:28:26 8:51 52.80
Half 1:57:44 8:59 52.05
20M 3:04:23 9:13 52.66
Mara 4:05:29 9:22 52.74
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