Sat 23rd Jan 2021 at 2:00pm by Gromit

Walk > General

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Time
47:47
Miles
2.29
Min/mi
20:52
Stride(cm)
71
Cals
185
Cadence
109
BPM
89
%MHR
51.8
B/mi
1850
Asc(m)
93
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:34(19:34/m) 91/107bpm 84cal 54/61rpm 3.07/3.78mph
2) 1m - 21:14(21:14/m) 86/106bpm 73cal 51/117rpm 2.83/4.38mph
3) 0.29m - 7:00(24:18/m) 90/113bpm 28cal 43/79rpm 2.47/3.95mph

19:34 21:14 7:00

Pin Map

0mi in 0

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:11	90 87-94	2537	114 110-122	1/9
0.13	2:55	1:10	18:34	89 84-93	1652	114 106-118	1/7
0.19	4:04	1:09	18:17	88 84-93	1609	114 112-118	2/2
0.25	5:07	1:03	16:56	86 83-89	1456	116 112-118	0/4
0.31	6:11	1:03	16:56	83 75-87	1405	116 112-120	1/1
0.38	7:17	1:06	17:36	83 76-89	1461	114 110-116	1/1
0.44	8:24	1:07	17:59	87 83-90	1565	115 112-118	2/0
0.50	9:36	1:12	19:13	85 80-91	1633	112 108-114	2/0
0.56	10:45	1:08	18:13	89 84-94	1622	111 110-112	2/0
0.63	11:55	1:10	18:40	94 86-101	1754	112 108-114	3/0
0.69	13:06	1:11	18:55	96 91-102	1815	113 108-114	2/0
0.75	14:23	1:17	20:34	93 89-98	1912	108 102-114	4/0
0.81	15:31	1:09	18:19	92 88-96	1685	101 100-104	7/0
0.88	16:56	1:25	22:41	96 92-101	2178	97 96-100	11/0
0.94	18:21	1:24	22:25	101 97-106	2264	106 98-112	3/1
1.00	19:33	1:13	19:25	103 100-106	2000	111 106-118	1/1
1.06	20:44	1:11	18:56	102 100-105	1931	111 108-114	1/1
1.13	21:54	1:10	18:39	101 97-106	1883	109 108-112	1/0
1.19	23:30	1:36	25:32	97 92-104	2476	108 88-116	2/1
1.25	24:55	1:25	22:45	90 86-98	2048	108 104-116	6/0
1.31	26:22	1:27	23:05	95 82-104	2192	110 98-116	1/4
1.38	27:36	1:14	19:47	87 81-93	1721	111 106-114	0/7
1.44	28:46	1:10	18:45	84 78-92	1575	115 110-118	0/4
1.50	30:15	1:29	23:37	81 76-87	1913	113 104-118	0/7
1.56	31:34	1:19	20:58	80 76-85	1678	111 106-114	1/2
1.63	32:58	1:24	22:31	81 77-86	1824	110 106-114	0/1
1.69	34:17	1:19	21:06	82 76-86	1730	105 102-110	2/0
1.75	35:36	1:19	20:58	89 81-92	1866	108 106-110	2/1
1.81	36:48	1:12	19:09	84 78-90	1609	112 110-114	0/4
1.88	38:10	1:23	22:04	79 74-84	1743	113 110-116	1/8
1.94	39:15	1:04	17:12	71 62-78	1221	115 110-120	0/12
2.00	40:47	1:32	24:30	68 60-77	1666	107 100-112	0/4
2.06	42:11	1:24	22:28	81 77-86	1820	108 84-112	1/1
2.13	43:37	1:26	23:03	85 76-92	1959	99 90-110	4/0
2.19	45:12	1:35	25:14	87 83-91	2196	94 84-108	7/0
2.25	46:46	1:34	25:03	100 89-111	2505	108 82-158	9/0
2.29	47:46	1:00	26:36	98 91-103	2607	88 80-98	6/1

Heart

89/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.7%	19:59
29 7.6%	24:11
See your biggest climbs

Cadence

109 (158 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:51	17:48	More
1km	11:13	18:02	More
Mile	18:53	18:53	More

Predictions

Dist	Time	Per Mile

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