Sat 23rd Jan 2021 at 2:00pm by justcol

Run > General

  • Time
    1:10:17
  • Miles
    6.71
  • Min/mi
    10:28
  • Pacing
    34%
  • WAVA
    44.69
  • Stride(cm)
    95
  • Cals
    790
  • Cadence
    162
  • BPM
    137
  • %MHR
    74.8
  • B/mi
    1434
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 134/161bpm 109cal
2) 1m - 11:46(11:46/m) 134/145bpm 133cal
3) 1m - 11:23(11:23/m) 137/153bpm 131cal
4) 1m - 10:40(10:40/m) 135/147bpm 113cal
5) 1m - 11:43(11:43/m) 142/152bpm 137cal
6) 1m - 9:56(9:56/m) 136/145bpm 100cal
7) 0.71m - 5:48(8:12/m) 142/147bpm 67cal
9:03 11:46 11:23 10:40 11:43 9:56 5:48

Pace

59% 24% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:35 110 70-132 944 167 108-178
0.50 4:16 2:07 8:28 126 123-130 1067 166 164-168
0.75 6:33 2:17 9:08 147 129-160 1342 166 162-168
1.00 9:04 2:31 10:05 149 132-161 1503 165 158-168
1.25 12:16 3:12 12:48 136 125-142 1741 161 152-168
1.50 14:54 2:38 10:32 133 128-137 1400 161 152-166
1.75 17:26 2:32 10:07 125 118-133 1265 160 152-166
2.00 20:50 3:24 13:37 138 128-144 1880 161 154-166
2.25 23:53 3:03 12:10 143 139-146 1740 162 152-166
2.50 30:48 6:56 +4:07 27:43 135 97-153 3742 162 150-172
2.75 36:22 5:34 +2:32 22:15 133 89-149 2960 162 152-182
3.00 38:51 2:29 9:56 138 131-148 1371 162 156-170
3.25 41:23 2:32 10:06 136 130-143 1374 164 154-206
3.50 43:45 2:23 9:31 130 126-133 1236 162 156-176
3.75 46:29 2:43 10:54 129 125-138 1406 161 154-190
4.00 49:30 3:02 12:07 143 139-147 1732 161 150-166
4.25 52:29 2:59 11:56 144 139-148 1718 163 156-186
4.50 55:51 3:21 13:25 147 143-152 1972 161 156-168
4.75 59:23 3:32 +36 14:08 137 118-150 1936 165 154-178
5.00 1:01:49 2:26 9:45 139 134-145 1355 164 152-180
5.25 1:04:26 2:37 10:29 136 131-140 1425 160 152-176
5.50 1:07:14 2:48 11:11 138 130-143 1544 161 148-178
5.75 1:09:35 2:21 9:24 137 128-145 1287 160 150-168
6.00 1:11:45 2:10 8:39 136 131-141 1177 161 158-166
6.25 1:13:48 2:04 8:14 138 131-141 1137 162 158-166
6.50 1:15:49 2:01 8:03 144 140-147 1158 163 160-166
6.71 1:17:33 1:44 8:23 146 144-147 1223 162 158-166

Heart

137/161max
  • Show Beats/Mile

Cadence

162 (206 max) Stride Length: 95cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 40.52% More
800m 4:02 8:07 46.81% More
1km 5:03 8:08 48.75% More
Mile 8:19 8:19 50.48% More
5k 32:53 10:35 43.39% More
5 miles 1:00:35 12:07 38.31% More
10k 1:13:18 11:48 39.53% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 44.86
5km 31:04 10:00 45.93
5M 51:27 10:17 45.11
10km 1:04:47 10:26 44.73
10M 1:47:17 10:44 44.62
Half 2:22:50 10:54 43.99
20M 3:43:41 11:11 44.51
Mara 4:57:48 11:22 44.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here