Sat 23rd Jan 2021 at 2:00pm by justcol
Run > General
-
Time
1:10:17
-
Miles
6.71
-
Min/mi
10:28
-
Pacing
34%
-
WAVA
44.69
-
Stride(cm)
95
-
Cals
790
-
Cadence
162
-
BPM
137
-
%MHR
74.8
-
B/mi
1434
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 134/161bpm 109cal
2) 1m - 11:46(11:46/m) 134/145bpm 133cal
3) 1m - 11:23(11:23/m) 137/153bpm 131cal
4) 1m - 10:40(10:40/m) 135/147bpm 113cal
5) 1m - 11:43(11:43/m) 142/152bpm 137cal
6) 1m - 9:56(9:56/m) 136/145bpm 100cal
7) 0.71m - 5:48(8:12/m) 142/147bpm 67cal
9:03 11:46 11:23 10:40 11:43 9:56 5:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:35 |
110 70-132 |
944 |
167 108-178 |
0.50 |
4:16 |
2:07 |
8:28 |
126 123-130 |
1067 |
166 164-168 |
0.75 |
6:33 |
2:17 |
9:08 |
147 129-160 |
1342 |
166 162-168 |
1.00 |
9:04 |
2:31 |
10:05 |
149 132-161 |
1503 |
165 158-168 |
1.25 |
12:16 |
3:12 |
12:48 |
136 125-142 |
1741 |
161 152-168 |
1.50 |
14:54 |
2:38 |
10:32 |
133 128-137 |
1400 |
161 152-166 |
1.75 |
17:26 |
2:32 |
10:07 |
125 118-133 |
1265 |
160 152-166 |
2.00 |
20:50 |
3:24 |
13:37 |
138 128-144 |
1880 |
161 154-166 |
2.25 |
23:53 |
3:03 |
12:10 |
143 139-146 |
1740 |
162 152-166 |
2.50 |
30:48 |
6:56 +4:07
|
27:43 |
135 97-153 |
3742 |
162 150-172 |
2.75 |
36:22 |
5:34 +2:32
|
22:15 |
133 89-149 |
2960 |
162 152-182 |
3.00 |
38:51 |
2:29 |
9:56 |
138 131-148 |
1371 |
162 156-170 |
3.25 |
41:23 |
2:32 |
10:06 |
136 130-143 |
1374 |
164 154-206 |
3.50 |
43:45 |
2:23 |
9:31 |
130 126-133 |
1236 |
162 156-176 |
3.75 |
46:29 |
2:43 |
10:54 |
129 125-138 |
1406 |
161 154-190 |
4.00 |
49:30 |
3:02 |
12:07 |
143 139-147 |
1732 |
161 150-166 |
4.25 |
52:29 |
2:59 |
11:56 |
144 139-148 |
1718 |
163 156-186 |
4.50 |
55:51 |
3:21 |
13:25 |
147 143-152 |
1972 |
161 156-168 |
4.75 |
59:23 |
3:32 +36
|
14:08 |
137 118-150 |
1936 |
165 154-178 |
5.00 |
1:01:49 |
2:26 |
9:45 |
139 134-145 |
1355 |
164 152-180 |
5.25 |
1:04:26 |
2:37 |
10:29 |
136 131-140 |
1425 |
160 152-176 |
5.50 |
1:07:14 |
2:48 |
11:11 |
138 130-143 |
1544 |
161 148-178 |
5.75 |
1:09:35 |
2:21 |
9:24 |
137 128-145 |
1287 |
160 150-168 |
6.00 |
1:11:45 |
2:10 |
8:39 |
136 131-141 |
1177 |
161 158-166 |
6.25 |
1:13:48 |
2:04 |
8:14 |
138 131-141 |
1137 |
162 158-166 |
6.50 |
1:15:49 |
2:01 |
8:03 |
144 140-147 |
1158 |
163 160-166 |
6.71 |
1:17:33 |
1:44 |
8:23 |
146 144-147 |
1223 |
162 158-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
40.52% |
More |
800m |
4:02 |
8:07 |
46.81% |
More |
1km |
5:03 |
8:08 |
48.75% |
More |
Mile |
8:19 |
8:19 |
50.48% |
More |
5k |
32:53 |
10:35 |
43.39% |
More |
5 miles |
1:00:35 |
12:07 |
38.31% |
More |
10k |
1:13:18 |
11:48 |
39.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
44.86 |
5km |
31:04 |
10:00 |
45.93 |
5M |
51:27 |
10:17 |
45.11 |
10km |
1:04:47 |
10:26 |
44.73 |
10M |
1:47:17 |
10:44 |
44.62 |
Half |
2:22:50 |
10:54 |
43.99 |
20M |
3:43:41 |
11:11 |
44.51 |
Mara |
4:57:48 |
11:22 |
44.58 |
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