Sat 23rd Jan 2021 at 2:00pm by gshaug7741
Run > General
-
Time
26:57
-
Miles
3.11
-
Min/mi
8:40
-
Pacing
75%
-
WAVA
56.11
-
Stride(cm)
116
-
Cals
273
-
Cadence
160
-
BPM
139
-
%MHR
73
-
B/mi
1202
-
Asc(m)
71
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:49(4:49/km) 135/144bpm 51cal
2) 1km - 5:49(5:49/km) 135/146bpm 57cal
3) 1km - 5:27(5:27/km) 139/158bpm 56cal
4) 1km - 5:27(5:27/km) 139/155bpm 53cal
5) 1km - 5:24(5:24/km) 144/155bpm 56cal
6) 0.01km - 1(2:55/km) 142/142bpm
4:49 5:49 5:27 5:27 5:24 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7:59 |
124 108-141 |
989 |
163 108-172 |
1/5 |
0.25 |
1:52 |
52 |
6:54 |
139 137-142 |
958 |
164 164-166 |
0/7 |
0.38 |
2:43 |
51 |
6:50 |
136 128-142 |
928 |
165 164-166 |
0/6 |
0.50 |
3:43 |
1:01 |
8:05 |
138 136-142 |
1116 |
166 164-168 |
7/0 |
0.63 |
4:53 |
1:10 |
9:21 |
139 133-142 |
1299 |
152 122-166 |
0/5 |
0.75 |
5:45 |
52 |
6:57 |
134 131-137 |
931 |
163 158-166 |
1/5 |
0.88 |
6:42 |
56 |
7:30 |
142 138-146 |
1066 |
161 116-166 |
0/4 |
1.00 |
8:08 |
1:26 |
11:30 |
131 122-141 |
1506 |
144 118-170 |
6/0 |
1.13 |
9:32 |
1:24 |
11:10 |
136 129-144 |
1519 |
151 116-172 |
6/0 |
1.25 |
10:41 |
1:09 |
9:15 |
134 127-142 |
1239 |
148 118-172 |
2/3 |
1.38 |
11:34 |
53 |
7:03 |
144 134-150 |
1015 |
169 166-172 |
1/2 |
1.50 |
12:53 |
1:19 |
10:33 |
146 130-158 |
1540 |
142 116-172 |
0/3 |
1.63 |
13:54 |
1:01 |
8:05 |
133 131-136 |
1075 |
169 166-172 |
2/2 |
1.75 |
15:12 |
1:19 |
10:30 |
139 131-150 |
1460 |
156 120-248 |
3/0 |
1.88 |
16:15 |
1:02 |
8:18 |
137 131-142 |
1137 |
169 126-172 |
2/1 |
2.00 |
17:16 |
1:02 |
8:13 |
137 126-150 |
1126 |
159 120-172 |
3/1 |
2.13 |
18:06 |
49 |
6:36 |
141 139-145 |
930 |
172 170-174 |
0/6 |
2.25 |
18:54 |
48 |
6:27 |
145 138-150 |
935 |
171 168-174 |
0/7 |
2.38 |
20:17 |
1:23 |
11:02 |
142 132-155 |
1567 |
145 116-172 |
4/0 |
2.50 |
21:36 |
1:19 |
10:31 |
133 128-140 |
1400 |
155 120-174 |
5/1 |
2.63 |
22:48 |
1:12 |
9:33 |
136 132-139 |
1300 |
159 122-174 |
4/0 |
2.75 |
23:39 |
51 |
6:48 |
144 139-149 |
980 |
175 174-176 |
0/8 |
2.88 |
24:50 |
1:11 |
9:28 |
149 145-153 |
1410 |
167 122-180 |
6/0 |
3.00 |
25:57 |
1:07 |
8:58 |
144 135-155 |
1292 |
166 120-182 |
7/0 |
3.11 |
26:57 |
1:00 |
9:06 |
146 140-151 |
1328 |
171 126-246 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:28 |
52.67% |
More |
800m |
3:35 |
7:12 |
56.05% |
More |
1km |
4:43 |
7:36 |
55.30% |
More |
Mile |
8:07 |
8:07 |
54.65% |
More |
5k |
26:55 |
8:40 |
56.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
56.94 |
5km |
26:55 |
8:40 |
56.06 |
5M |
45:19 |
9:04 |
54.30 |
10km |
57:29 |
9:15 |
53.49 |
10M |
1:36:45 |
9:41 |
52.57 |
Half |
2:10:01 |
9:55 |
51.39 |
20M |
3:26:35 |
10:20 |
51.25 |
Mara |
4:37:36 |
10:36 |
50.85 |
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