Sat 23rd Jan 2021 at 2:00pm by gshaug7741

Run > General

  • Time
    26:57
  • Miles
    3.11
  • Min/mi
    8:40
  • Pacing
    75%
  • WAVA
    56.11
  • Stride(cm)
    116
  • Cals
    273
  • Cadence
    160
  • BPM
    139
  • %MHR
    73
  • B/mi
    1202
  • Asc(m)
    71
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 135/144bpm 51cal
2) 1km - 5:49(5:49/km) 135/146bpm 57cal
3) 1km - 5:27(5:27/km) 139/158bpm 56cal
4) 1km - 5:27(5:27/km) 139/155bpm 53cal
5) 1km - 5:24(5:24/km) 144/155bpm 56cal
6) 0.01km - 1(2:55/km) 142/142bpm
4:49 5:49 5:27 5:27 5:24 1

Pace

26% 6% 2% 6% 4% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:59 124 108-141 989 163 108-172 1/5
0.25 1:52 52 6:54 139 137-142 958 164 164-166 0/7
0.38 2:43 51 6:50 136 128-142 928 165 164-166 0/6
0.50 3:43 1:01 8:05 138 136-142 1116 166 164-168 7/0
0.63 4:53 1:10 9:21 139 133-142 1299 152 122-166 0/5
0.75 5:45 52 6:57 134 131-137 931 163 158-166 1/5
0.88 6:42 56 7:30 142 138-146 1066 161 116-166 0/4
1.00 8:08 1:26 11:30 131 122-141 1506 144 118-170 6/0
1.13 9:32 1:24 11:10 136 129-144 1519 151 116-172 6/0
1.25 10:41 1:09 9:15 134 127-142 1239 148 118-172 2/3
1.38 11:34 53 7:03 144 134-150 1015 169 166-172 1/2
1.50 12:53 1:19 10:33 146 130-158 1540 142 116-172 0/3
1.63 13:54 1:01 8:05 133 131-136 1075 169 166-172 2/2
1.75 15:12 1:19 10:30 139 131-150 1460 156 120-248 3/0
1.88 16:15 1:02 8:18 137 131-142 1137 169 126-172 2/1
2.00 17:16 1:02 8:13 137 126-150 1126 159 120-172 3/1
2.13 18:06 49 6:36 141 139-145 930 172 170-174 0/6
2.25 18:54 48 6:27 145 138-150 935 171 168-174 0/7
2.38 20:17 1:23 11:02 142 132-155 1567 145 116-172 4/0
2.50 21:36 1:19 10:31 133 128-140 1400 155 120-174 5/1
2.63 22:48 1:12 9:33 136 132-139 1300 159 122-174 4/0
2.75 23:39 51 6:48 144 139-149 980 175 174-176 0/8
2.88 24:50 1:11 9:28 149 145-153 1410 167 122-180 6/0
3.00 25:57 1:07 8:58 144 135-155 1292 166 120-182 7/0
3.11 26:57 1:00 9:06 146 140-151 1328 171 126-246 4/1

Heart

139/158max
  • Show Beats/Mile

Elevation

Asc 71m, Range 24m, Flat prediction 25:15
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.3% 9:39
13 3.2% 9:49
12 2.1% 10:23
See your biggest climbs

Cadence

160 (248 max) Stride Length: 116cm Run: 78.9% Walk: 21.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:28 52.67% More
800m 3:35 7:12 56.05% More
1km 4:43 7:36 55.30% More
Mile 8:07 8:07 54.65% More
5k 26:55 8:40 56.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 56.94
5km 26:55 8:40 56.06
5M 45:19 9:04 54.30
10km 57:29 9:15 53.49
10M 1:36:45 9:41 52.57
Half 2:10:01 9:55 51.39
20M 3:26:35 10:20 51.25
Mara 4:37:36 10:36 50.85
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