Sat 23rd Jan 2021 at 1:00pm by dan.

Run > General

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Time
1:21:28
Miles
9.50
Min/mi
8:35
Pacing
62%
WAVA
57.60
Stride(cm)
118
Cals
894
Cadence
159
BPM
132
%MHR
77.1
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 9.5m - 1:21:28(8:35/m) 130/176bpm 894cal 6.99/7.89mph

1:21:28

Pin Map

0mi in 0

Pace

10%

18%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:05	5:05 +23	10:09	140 69-169	1421	160 112-180
1.00	9:03	3:58	7:56	162 155-169	1285	160 154-164
1.50	13:05	4:02	8:04	163 154-173	1316	159 156-162
2.00	19:05	6:01 +1:55	12:01	152 89-176	1827	159 154-164
2.50	25:06	6:01 +1:20	12:02	122 84-145	1468	159 150-162
3.00	29:20	4:14	8:29	141 125-156	1195	159 152-164
3.50	34:20	5:00 +43	10:00	131 91-149	1310	159 146-162
4.00	38:48	4:28	8:56	121 114-130	1081	159 154-162
4.50	43:09	4:21	8:42	121 115-128	1052	158 148-162
5.00	47:33	4:24	8:48	117 107-123	1030	159 152-164
5.50	52:34	5:01 +35	10:01	112 101-120	1122	159 150-168
6.00	56:51	4:17	8:33	117 108-130	1001	159 150-168
6.50	1:01:10	4:20 +11	8:40	121 111-129	1048	158 154-162
7.00	1:05:22	4:11	8:22	122 116-135	1021	160 154-168
7.50	1:09:41	4:19	8:39	122 117-133	1055	158 154-162
8.00	1:14:25	4:44 +32	9:28	122 108-139	1154	157 124-162
8.50	1:18:30	4:05	8:10	124 119-138	1013	159 158-162
9.00	1:22:43	4:13	8:26	134 120-158	1131	159 156-162
9.50	1:27:31	4:48 +24	9:37	145 113-165	1395	156 144-160

Heart

132/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	158	9.5	1:22:02	8:52
Walk	3.8	133	0	3:22	8:10:06
Still	0.0	-	-	1	-
Pause	2.3	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.21%	More
800m	3:50	7:43	50.93%	More
1km	4:52	7:50	52.35%	More
Mile	7:58	7:58	54.28%	More
5k	26:42	8:36	55.17%	More
5 miles	43:46	8:45	54.82%	More
10k	55:06	8:52	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	57.69
5km	24:55	8:01	59.10
5M	41:15	8:15	58.15
10km	51:57	8:22	57.68
10M	1:26:01	8:36	57.59
Half	1:54:32	8:45	56.79
20M	2:59:21	8:58	57.47
Mara	3:58:47	9:07	57.55

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