Sat 23rd Jan 2021 at 2:00pm by vava

Run > General

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Time
31:07
Miles
3.20
Min/mi
9:43
Pacing
63%
WAVA
53.45
Stride(cm)
85
Cals
229
Cadence
195
BPM
145
%MHR
84.6
B/mi
1407
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 141/184bpm 78cal
2) 1m - 9:25(9:25/m) 148/191bpm 68cal
3) 1m - 9:36(9:36/m) 145/169bpm 67cal
4) 0.2m - 1:52(9:18/m) 163/169bpm 16cal

10:12 9:25 9:36 1:52

Pace

19%

16%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:47	111 80-133	1197	190 186-194
0.25	2:53	1:32 +12	12:14	142 135-150	1738	185 106-194
0.38	5:14	2:21 +1:00	18:48	120 105-140	2256	190 176-196
0.50	6:30	1:16	10:08	149 131-159	1510	190 188-194
0.63	7:44	1:15	9:59	143 139-149	1426	193 190-206
0.75	8:57	1:13	9:44	150 145-155	1459	196 194-202
0.88	10:11	1:13	9:46	160 152-163	1562	198 192-202
1.00	11:24	1:14	9:48	174 159-184	1706	195 192-198
1.13	14:07	2:43 +1:30	21:43	163 125-191	3540	198 190-236
1.25	15:14	1:07	8:59	129 115-147	1159	202 194-236
1.38	16:23	1:09	9:11	157 149-165	1443	200 198-202
1.50	17:34	1:11	9:28	165 158-171	1562	199 192-202
1.63	18:44	1:10	9:21	167 160-173	1562	198 192-202
1.75	21:22	2:37 +1:25	20:59	130 106-171	2727	199 196-204
1.88	22:33	1:12	9:32	125 113-135	1193	201 194-204
2.00	23:44	1:10	9:23	143 135-151	1342	197 192-200
2.13	24:52	1:08	9:06	154 151-159	1402	201 194-204
2.25	26:48	1:56 +44	15:28	139 124-160	2149	202 194-206
2.38	28:09	1:21 +8	10:48	141 128-149	1523	199 194-204
2.50	29:18	1:09	9:15	144 139-149	1331	200 192-208
2.63	30:31	1:13	9:40	158 149-166	1528	197 194-200
2.75	32:27	1:57 +43	15:33	149 135-169	2318	179 100-200
2.88	33:51	1:24 +8	11:10	128 120-137	1428	194 192-196
3.00	35:04	1:13	9:40	150 138-164	1450	194 192-196
3.13	36:14	1:11	9:25	162 157-167	1527	197 194-202
3.20	36:56	42	9:06	165 161-169	1502	200 194-204

Heart

145/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (236 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	196	3.2	30:49	11:26
Walk	1.0	102	0	25	32:35
Still	0.1	-	-	4	-
Pause	13.2	-	-	5:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	42.78%	More
800m	4:34	9:10	45.65%	More
1km	6:06	9:49	44.43%	More
Mile	10:30	10:30	44.01%	More
5k	35:55	11:34	44.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	50.56
5km	30:10	9:43	53.49
5M	49:48	9:58	52.86
10km	1:02:37	10:05	52.63
10M	1:43:24	10:20	52.46
Half	2:17:27	10:30	51.52
20M	3:34:42	10:44	51.85
Mara	4:45:23	10:54	51.63

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