Sat 23rd Jan 2021 at 12:00pm by ToBaldlyGo

Walk > General

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Time
1:49:07
Miles
3.27
Min/mi
33:22
Stride(cm)
42
Cals
267
Cadence
114
Asc(m)
186
Hillscore
6
Surface
Road

Notes & Comments

Walk in Weston Woods with Tracy
Split Summary
===
1) 1m - 30:28(30:28/m) 83cal 1.97/3.42mph
2) 1m - 37:48(37:48/m) 83cal 1.59/2.71mph
3) 1m - 32:32(32:32/m) 80cal 1.84/3.42mph
4) 0.27m - 8:20(30:23/m) 21cal 1.98/3.32mph

30:28 37:48 32:32 8:20

Pin Map

0mi in 0

Pace

49%

11%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:56	3:56	31:28	121 116-124	1/7
0.25	8:29	4:33	36:22	120 104-124	19/2
0.38	12:10	3:41	29:31	118 108-124	2/5
0.50	16:28	4:18	34:24	112 90-122	9/1
0.63	20:35	4:07	32:59	116 98-122	9/5
0.75	23:30	2:55	23:21	114 106-122	3/4
0.88	26:59	3:29	27:49	118 104-122	0/6
1.00	30:03	3:04	24:31	117 98-122	4/10
1.13	33:14	3:11	25:26	121 114-130	5/10
1.25	37:37	4:24	35:10	118 102-122	4/14
1.38	42:08	4:31	36:08	114 94-122	4/7
1.50	47:00	4:52	38:54	114 100-124	6/3
1.63	50:31	3:30	28:02	111 102-124	5/10
1.75	57:20	6:49	54:36	113 94-124	20/18
1.88	1:01:45	4:25	35:23	116 88-122	8/13
2.00	1:07:26	5:41	45:27	111 86-122	14/1
2.13	1:12:44	5:18	42:20	122 122-122	13/2
2.25	1:19:05	6:21	50:49	104 30-122	7/6
2.38	1:22:38	3:33	28:28	113 92-126	8/3
2.50	1:26:08	3:30	28:01	111 90-122	7/1
2.63	1:29:47	3:38	29:07	114 98-124	5/4
2.75	1:33:04	3:17	26:18	100 90-104	9/15
2.88	1:36:49	3:46	30:04	90 30-122	3/1
3.00	1:40:26	3:36	28:48	117 90-126	5/3
3.13	1:43:59	3:33	28:26	118 102-126	1/9
3.25	1:47:54	3:55	31:19	116 102-126	6/8
3.29	1:49:08	1:14	33:14	121 114-126	2/5

Elevation

Asc 186m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.2%	28:25
15 6.0%	28:49
15 9.1%	44:06
14 8.0%	40:27
See your biggest climbs

Cadence

114 (130 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:52	23:35	More
800m	12:29	25:07	More
1km	16:08	25:58	More
Mile	28:27	28:27	More
5k	1:42:44	33:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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