Sat 23rd Jan 2021 at 12:00pm by ToBaldlyGo
Walk > General
-
Time
1:49:07
-
Miles
3.27
-
Min/mi
33:22
-
Stride(cm)
42
-
Cals
267
-
Cadence
114
-
Asc(m)
186
-
Hillscore
6
-
Surface
Road
Notes & Comments
Walk in Weston Woods with Tracy
Split Summary
===
1) 1m - 30:28(30:28/m) 83cal 1.97/3.42mph
2) 1m - 37:48(37:48/m) 83cal 1.59/2.71mph
3) 1m - 32:32(32:32/m) 80cal 1.84/3.42mph
4) 0.27m - 8:20(30:23/m) 21cal 1.98/3.32mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:56 |
3:56 |
31:28 |
121 116-124 |
1/7 |
0.25 |
8:29 |
4:33 |
36:22 |
120 104-124 |
19/2 |
0.38 |
12:10 |
3:41 |
29:31 |
118 108-124 |
2/5 |
0.50 |
16:28 |
4:18 |
34:24 |
112 90-122 |
9/1 |
0.63 |
20:35 |
4:07 |
32:59 |
116 98-122 |
9/5 |
0.75 |
23:30 |
2:55 |
23:21 |
114 106-122 |
3/4 |
0.88 |
26:59 |
3:29 |
27:49 |
118 104-122 |
0/6 |
1.00 |
30:03 |
3:04 |
24:31 |
117 98-122 |
4/10 |
1.13 |
33:14 |
3:11 |
25:26 |
121 114-130 |
5/10 |
1.25 |
37:37 |
4:24 |
35:10 |
118 102-122 |
4/14 |
1.38 |
42:08 |
4:31 |
36:08 |
114 94-122 |
4/7 |
1.50 |
47:00 |
4:52 |
38:54 |
114 100-124 |
6/3 |
1.63 |
50:31 |
3:30 |
28:02 |
111 102-124 |
5/10 |
1.75 |
57:20 |
6:49 |
54:36 |
113 94-124 |
20/18 |
1.88 |
1:01:45 |
4:25 |
35:23 |
116 88-122 |
8/13 |
2.00 |
1:07:26 |
5:41 |
45:27 |
111 86-122 |
14/1 |
2.13 |
1:12:44 |
5:18 |
42:20 |
122 122-122 |
13/2 |
2.25 |
1:19:05 |
6:21 |
50:49 |
104 30-122 |
7/6 |
2.38 |
1:22:38 |
3:33 |
28:28 |
113 92-126 |
8/3 |
2.50 |
1:26:08 |
3:30 |
28:01 |
111 90-122 |
7/1 |
2.63 |
1:29:47 |
3:38 |
29:07 |
114 98-124 |
5/4 |
2.75 |
1:33:04 |
3:17 |
26:18 |
100 90-104 |
9/15 |
2.88 |
1:36:49 |
3:46 |
30:04 |
90 30-122 |
3/1 |
3.00 |
1:40:26 |
3:36 |
28:48 |
117 90-126 |
5/3 |
3.13 |
1:43:59 |
3:33 |
28:26 |
118 102-126 |
1/9 |
3.25 |
1:47:54 |
3:55 |
31:19 |
116 102-126 |
6/8 |
3.29 |
1:49:08 |
1:14 |
33:14 |
121 114-126 |
2/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:52 |
23:35 |
More |
800m |
12:29 |
25:07 |
More |
1km |
16:08 |
25:58 |
More |
Mile |
28:27 |
28:27 |
More |
5k |
1:42:44 |
33:04 |
More |
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