Sat 23rd Jan 2021 at 1:00pm by Mazza aka Fitso

Swim > General

  • Time
    12:32
  • Miles
    0.20
  • per 100m
    3:55
  • Cals
    51
  • Cadence
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.32km - 12:32(39:01/km) 51cal 24/37rpm 1.54/7.5kmph
12:32

Pace

69% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 5:09 5:09 1:23:00 60 38-74
0.12 7:51 2:41 43:15 59 40-70
0.19 11:54 4:03 1:05:12 58 48-66
0.20 31:20 19:26 +18:48 24:34:10 40 40-40

Cadence

59 (74 max)
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
400m 15:47 1:03:30
750m 30:44 1:05:57
1km 41:41 1:07:05
1500m 1:04:04 1:08:44
1 mile 1:09:01 1:09:01
1.9km 1:22:18 1:09:43
3km 2:13:34 1:11:39
3.8km 2:51:36 1:12:40
5km 3:49:32 1:13:53
10km 7:58:33 1:17:01

Bespoke Fields

ave spd
Training Effect
max spd
cals
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