Sat 23rd Jan 2021 at 9:00am by 123snooze

Run > General

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Time
2:29:38
Miles
5.52
Min/mi
27:06
Pacing
45%
WAVA
19.28
Stride(cm)
49
Cals
350
Cadence
121
Asc(m)
201
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 17:28(29:07/m) 37cal 2.06/4.42mph
2) 0.6m - 13:41(22:48/m) 45cal 2.63/4.15mph
3) 0.6m - 14:59(24:58/m) 39cal 2.4/3.8mph
4) 0.6m - 20:25(34:02/m) 29cal 1.76/4.03mph
5) 0.6m - 15:33(25:54/m) 39cal 2.32/3.7mph
6) 0.6m - 15:18(25:31/m) 41cal 2.35/3.59mph
7) 0.6m - 17:14(28:43/m) 40cal 2.09/3.23mph
8) 0.6m - 18:57(31:34/m) 32cal 1.9/3.21mph
9) 0.6m - 13:37(22:42/m) 40cal 2.64/4.59mph
10) 0.12m - 2:26(20:22/m) 8cal 2.95/3.26mph

17:28 13:41 14:59 20:25 15:33 15:18 17:14 18:57 13:37 2:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:49	5:49	23:14	127 120-144	2/7
0.50	14:52	9:03	36:12	121 108-130	6/9
0.75	20:53	6:02	24:07	122 114-128	16/1
1.00	26:36	5:43	22:51	118 110-126	27/0
1.25	32:21	5:45	22:59	119 112-126	27/1
1.50	39:00	6:39	26:35	123 116-130	2/7
1.75	48:12	9:12 +3:23	36:48	125 114-132	3/9
2.00	57:42	9:31 +1:21	38:03	121 108-126	4/14
2.25	1:09:48	12:06 +4:00	48:24	119 110-126	27/15
2.50	1:18:03	8:14	32:58	115 104-124	14/12
2.75	1:24:20	6:17	25:09	118 110-124	3/10
3.00	1:30:49	6:29	25:57	121 112-130	1/7
3.25	1:44:24	13:34 +7:14	54:17	118 110-126	2/7
3.50	1:50:47	6:24	25:36	122 112-130	0/15
3.75	1:58:07	7:19	29:18	116 108-124	7/7
4.00	2:04:21	6:14	24:56	117 106-124	1/21
4.25	2:12:34	8:13 +48	32:53	121 110-134	3/14
4.50	2:21:04	8:30	34:01	120 112-128	1/14
4.75	2:28:53	7:49	31:14	117 106-126	23/9
5.00	2:35:26	6:33	26:14	120 96-130	9/12
5.25	2:41:12	5:46	23:04	126 108-132	7/4
5.50	2:45:59	4:46	19:06	130 122-136	4/2
5.52	2:46:25	26	22:24	119 116-122	1/0

Elevation

Asc 201m, Range 83m, Flat prediction 2:27:45

Elevation Graph

Biggest Climbs (m)	Min/mi
71 5.0%	27:00
17 13.6%	42:42
17 8.8%	28:18
17 9.0%	29:04
See your biggest climbs

Cadence

121 (144 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	120	5.5	2:41:37	30:09
Walk	0.0	0	0	0	NAN:00:00
Pause	2.8	-	-	4:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:39	18:45	20.19%	More
800m	10:23	20:53	19.88%	More
1km	13:16	21:21	20.25%	More
Mile	23:23	23:23	19.55%	More
5k	1:30:47	29:13	17.59%	More
5 miles	2:30:55	30:11	17.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:28	24:28	18.68
5km	1:21:22	26:11	19.63
5M	2:14:44	26:57	19.34
10km	2:49:38	27:18	19.23
10M	4:40:55	28:06	19.11
Half	6:14:00	28:33	18.73
20M	9:45:41	29:17	18.79
Mara	12:59:47	29:46	18.67

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